Grilled chicken breast with champignon mushrooms

Name: Grilled chicken breast with champignon mushrooms
Ingredients: For the marinade: 1 pot of 500g chicken breast pieces; 2 teaspoons mustard; 4 tablespoons oil; 4 tablespoons white wine; salt; pepper; sweet paprika; dried oregano; dried basil; 2 garlic cloves. For the mushroom sauté: 400g champignon mushrooms; 2 green onions; 1 cup white wine; salt; pepper; 3 garlic cloves; 3 tablespoons oil. Optional: 1/2 tablespoon flour; 50 ml milk; 2 tablespoons sour cream.

Diverse - Grilled chicken breast with champignon mushrooms by Tudorita N. - Recipia

Delicious grilled chicken breast recipe with champignon mushrooms Preparation time: 10 minutes Marinating time: 1 hour Cooking time: 30 minutes Total time: 1 hour and 40 minutes Number of servings: 4 Introduction I propose a tasty and healthy grilled chicken breast recipe, accompanied by a sauté of champignon mushrooms. This dish is perfect for a quick dinner, but also for evenings when you want to impress your guests. Grilling preserves the juiciness of the meat and gives it an unmistakable flavor. Champignon mushrooms add a touch of finesse and a special umami taste. I invite you to discover each step of this recipe and enjoy a special dish! Necessary ingredients *For the chicken marinade:* - 500 g chicken breast (cut into pieces) - 4 tablespoons olive oil or sunflower oil - 4 tablespoons white wine - 2 teaspoons mustard - 2 cloves of garlic (crushed) - Salt and pepper (to taste) - 1 teaspoon sweet paprika - 1 teaspoon dried oregano - 1 teaspoon dried basil *For the mushroom sauté:* - 400 g champignon mushrooms - 2 green onions - 1 small glass of white wine - 3 cloves of garlic (crushed) - Salt and pepper (to taste) - 3 tablespoons oil - Optional: 1/2 tablespoon flour, 50 ml milk, 2 tablespoons sour cream Recipe preparation Step 1: Marinating the chicken breast 1. Start by washing the chicken breast pieces under a stream of cold water until clean. Then, let the chicken drain well. 2. In a large bowl, combine the oil, white wine, mustard, crushed garlic, salt, pepper, sweet paprika, oregano, and basil. Mix the ingredients well until you obtain a homogeneous paste. 3. Add the chicken pieces to the prepared marinade and mix with your hands to ensure each piece is well coated. Cover the bowl with cling film and let it sit in the fridge for 1 hour. Marinating will intensify the flavors and make the meat more tender. Step 2: Preparing the mushrooms 1. Meanwhile, take care of the mushrooms. Carefully clean them, removing any impurities, and wash them under a stream of water. After drying, slice them thicker to preserve the texture. 2. In a large skillet heated over medium heat, add 3 tablespoons of oil. When the oil is hot, add the mushrooms and sauté until they release their water and become slightly golden. It’s important not to overcrowd the pan, so if you have many mushrooms, you can sauté them in batches. 3. While the mushrooms are cooking, clean the green onions and chop them finely. Once the water from the mushrooms has reduced, add the onion to the skillet and continue to sauté until it becomes translucent and soft. 4. Once the onion is ready, add the small glass of white wine. Let everything simmer over low heat, stirring occasionally, until the wine almost completely evaporates. This will add a note of acidity and flavor to the dish. 5. Finally, add the crushed garlic and season with salt and pepper to taste. If you want a creamier sauce, you can mix 1/2 tablespoon of flour with 50 ml of milk and add the mixture over the mushrooms, followed by the 2 tablespoons of sour cream. Let it cook for another 2 minutes, stirring constantly, to achieve a velvety texture. Step 3: Cooking the chicken breast 1. In a grill pan (or on a barbecue), heat a little oil and add the marinated chicken pieces. Cook over low to medium heat, turning the meat occasionally, until cooked through and with a nice crust, about 6-7 minutes on each side. 2. Once the chicken breast is cooked, remove it to a plate and let it rest for 5 minutes before slicing. This allows the juices to redistribute, making the meat more tender. Step 4: Assembling the dish 1. On a plate, arrange the slices of chicken breast and top them with the mushroom sauté. You can garnish with a few fresh parsley or basil leaves for a more appetizing look. 2. Serve the dish warm, alongside a fresh salad, fried potatoes, or a side of steamed vegetables. A bottle of well-chilled white wine will pair perfectly with this dish. Useful tips and variations - Marinade: You can experiment with different herbs or spices to customize the marinade. For example, add a bit of rosemary or thyme for a more intense flavor. - Mushrooms: If you don’t have champignon mushrooms, you can use other types of mushrooms, such as shiitake or portobello, to add another layer of flavor. - Sauce: If you prefer a sour cream sauce, make sure to add it at the end, after the mushrooms have been cooked, to avoid separating the ingredients. - Sides: This recipe pairs well with basmati rice or quinoa, which will absorb the flavors of the mushroom sauce. Nutritional benefits Chicken breast is an excellent source of lean protein, essential for building and repairing muscles. Champignon mushrooms are rich in antioxidants and vitamins, such as vitamin D, while green onions add fiber and nutrients, contributing to a balanced diet. Approximate nutritional values (per serving) - Calories: 350 kcal - Protein: 35 g - Fat: 18 g - Carbohydrates: 12 g Frequently asked questions 1. Can I use frozen chicken? Yes, but make sure to thaw it completely before marinating. Marinating will help improve the texture and flavor. 2. Can I prepare this recipe in advance? It’s recommended to marinate the chicken a few hours ahead, but cooking is best done close to serving time to maintain the juiciness of the meat. 3. What wine pairs best? White wines, such as Sauvignon Blanc or Chardonnay, are excellent alongside this dish due to their fruity and acidic notes. I conclude with a personal note: This recipe is one of my favorites, especially on summer evenings when I can prepare it on the grill. The flavors combine perfectly, and the mushroom sauté brings a delicious texture. Enjoy your meal and don’t forget to experiment with the ingredients to find the perfect combination for you!