Hummus with wild garlic and homemade flatbreads

Name: Hummus with wild garlic and homemade flatbreads
Ingredients: 800 g canned chickpeas; 2 teaspoons of tahini; 2 cloves of garlic; 1 bunch of wild garlic; salt to taste; juice of 1 lemon; a pinch of cumin; 4 tablespoons of extra virgin olive oil; paprika for decoration; parsley for decoration.

Season - Hummus with wild garlic and homemade flatbreads by Tudorita L. - Recipia

Hummus with wild garlic and homemade flatbreads Preparation time: 15 minutes Baking time: 10 minutes Total time: 25 minutes Servings: 4-6 The season for wild garlic is the perfect time to experiment with this aromatic plant, full of flavor and health benefits. Wild garlic hummus is not only a delicious recipe but also a healthy option, perfect for appetizers or snacks. This hummus is an excellent choice if you want to impress your guests or simply indulge in an easy-to-make dish. A bit of history Hummus is a traditional dish from the Middle East that has gained popularity worldwide due to its versatility and unique taste. This recipe combines classic hummus with the unmistakable flavor of wild garlic, a plant with a long history of culinary and medicinal use. Wild garlic is known for its beneficial properties, being rich in vitamins and minerals. Ingredients - 800 g canned chickpeas - 2 teaspoons tahini (sesame paste) - 2 cloves of garlic - 1 bunch of wild garlic - Salt to taste - Juice from 1 small lemon - A pinch of cumin - 4 tablespoons extra virgin olive oil - Paprika for garnish - Fresh parsley for garnish For homemade flatbreads (optional) - 250 g flour - 125 ml warm water - 1 tablespoon olive oil - A pinch of salt Step by step for perfect hummus 1. Preparing the chickpeas: Open the canned chickpeas and drain them, keeping the liquid. It is essential to have the liquid on hand to achieve a creamy texture. Place the chickpeas in two sieves, as we will make hummus in two colors. 2. Preparing the ingredients: Peel the garlic and grate it finely. Wash the wild garlic well and chop it finely. Squeeze the juice from one small lemon. Gather all the ingredients on your work surface to have everything at hand. 3. Preparing the plain hummus: In the blender bowl, add 1/3 of the liquid from one can of chickpeas, half of the lemon juice, and 1 tablespoon of olive oil. Add the drained chickpeas, 1 teaspoon of tahini, grated garlic, salt, and a pinch of cumin. Start the blender on low speed, then gradually increase the speed. If the paste is too thick, add a bit of the reserved liquid. 4. Tasting and adjusting: Taste the mixture and adjust with salt or cumin, according to your preferences. Once you have a smooth paste, scoop the hummus into a large bowl using a long-handled spoon. 5. Preparing the wild garlic hummus: In the blender container, add again 1/3 of the liquid from the chickpea can, half of the lemon juice, 1 tablespoon of oil, and the chopped wild garlic. Add the drained chickpeas from the second can, 1 teaspoon of tahini, salt, and a little cumin. Blend on low speed, then gradually increase the speed, adding liquid until you achieve a smooth paste. 6. Assembling: Remove the wild garlic hummus from the blender and add it over the plain hummus, creating a layered effect. With a spoon, create grooves in the hummus and drizzle a little olive oil. Decorate with chickpeas, paprika, chopped fresh parsley, and fresh wild garlic. Preparing homemade flatbreads (optional) 1. In a bowl, mix the flour with a pinch of salt. Add the olive oil and warm water gradually, kneading until you obtain an elastic dough. Let it rest for 10-15 minutes. 2. Divide the dough into small balls and roll them into thin discs. Cook the flatbreads in a hot pan for 1-2 minutes on each side until golden. Serving suggestions Wild garlic hummus is delicious served with warm homemade flatbreads, but you can also pair it with fresh vegetables (carrots, celery, peppers) for a healthy snack. It also goes great with a green salad or as a filling for sandwiches. Calories and nutritional benefits This hummus recipe is rich in protein and fiber due to the chickpeas, and wild garlic adds extra vitamins and minerals. On average, a serving of hummus contains about 150-200 calories, depending on the amount of oil used. Frequently asked questions 1. Can I use dried chickpeas? Yes, make sure the chickpeas are well cooked and drained before using them. 2. How can I make the hummus spicier? Add a bit of chili or smoked paprika for a more intense flavor. 3. What other herbs can I use in hummus? You can try dill, coriander, or basil for a different flavor. In conclusion, wild garlic hummus and homemade flatbreads are not only a delicious and healthy option but also a fun recipe to prepare. Experiment with the ingredients and adapt it to your taste. Nothing compares to the fresh taste of homemade dishes!

Hummus with wild garlic and homemade flatbreads

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