Green pea cream soup with avocado and green mint

Name: Green pea cream soup with avocado and green mint - Tudora I.
Ingredients: 250 g green peas; 1 avocado; 30 ml lemon juice; 30 g butter; 30 ml olive oil; 1 dried onion; 2 cloves of garlic; salt; pepper; 1 teaspoon sweet paprika (or hot; to taste); a bit of fresh mint.

Savory - Green pea cream soup with avocado and green mint by Tudora I. - Recipia

Green pea cream soup with avocado and fresh mint: an explosion of freshness and flavor If you are looking for a soup recipe that combines health with divine taste, you have come to the right place! Green pea cream soup with avocado and fresh mint is a dish that will not only delight your taste buds but also bring a splash of color to your plate. This soup is perfect for hot summer days or as an elegant appetizer for a special dinner. Moreover, pea soup is rich in nutrients, having a high content of plant-based proteins, fiber, and vitamins, while avocado adds a unique creaminess and healthy fats. Together with fresh mint, this combination becomes a true symphony of flavors. Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Servings: 4 Ingredients: - 250 g green peas (fresh or frozen) - 1 ripe avocado - 30 ml freshly squeezed lemon juice - 30 g butter - 30 ml extra virgin olive oil - 1 onion, finely chopped - 2 garlic cloves, sliced - salt and pepper to taste - 1 teaspoon sweet paprika (or hot, according to preference) - a few fresh mint leaves, finely chopped (optional) Preparation of the soup: 1. Start by preparing the ingredients. Wash the green peas, finely chop the onion, and slice the garlic. Make sure the avocado is ripe, having a creamy texture. This will contribute to a rich and velvety soup. 2. In a medium pot, add the butter and olive oil. Heat them over medium heat, being careful not to burn the butter, just letting it melt. The olive oil will not only prevent the butter from burning but will also add a subtle flavor. 3. Add the finely chopped onion to the pot. Sauté the onion for 3-4 minutes until it becomes translucent. Here you can smell the enticing aroma that will fill your kitchen! 4. Once the onion has softened, add the green peas. Mix everything well and cover the ingredients with water. Add a pinch of salt and pepper to season. Let it boil over medium heat, covering the pot, for 15 minutes or until the peas become tender. 5. After the peas have boiled, remove the pot from the heat and let it cool for a few minutes. It is important not to add cold ingredients to the hot soup, as this can affect the final texture. 6. While the soup cools, cut the avocado into small cubes. Add it to the pot along with the sliced garlic, chopped mint, and lemon juice. The lemon juice will not only add a note of freshness but will also help maintain the vibrant color of the soup. 7. Using a blender, puree the mixture until you achieve a smooth texture. If the soup is too thick, you can add a little of the liquid in which the peas boiled to adjust the consistency. 8. Taste the soup and add salt and pepper according to preference. If you want an extra splash of flavor, you can also add sweet or hot paprika, depending on your taste. 9. Serve the green pea cream soup in bowls, sprinkling a little paprika on top and a few fresh mint leaves. You can also add a sprinkle of finely chopped mint for an extra flavor boost. This soup is delicious both warm and cold, so feel free to enjoy it in both variations. Practical tips: - If you do not have fresh mint, you can substitute with other herbs like basil or cilantro for a different twist. - You can also add a little Greek yogurt or sour cream to enhance the creaminess of the soup. - The soup can be combined with toasted bread croutons or vegetable chips for a crunchy contrast. Nutritional benefits: This soup is an excellent source of plant-based proteins and fiber, having a low calorie and saturated fat content. Green peas are rich in vitamins A and C, while avocado brings healthy fats that contribute to heart health. Frequently asked questions: 1. Can I use frozen peas? Yes, frozen peas are an excellent alternative, retaining most of their nutrients. Make sure to thaw them before adding them to the pot. 2. How can I store the soup? The soup keeps well in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stove. 3. Is this soup vegan? Yes, this recipe is completely vegan, made without any animal products. 4. What other recipes can it be combined with? This soup pairs perfectly with a fresh green salad or a savory vegetable tart. You can also enjoy a glass of lemon and mint flavored water alongside the soup. In conclusion, green pea cream soup with avocado and fresh mint is not only a healthy choice but also a culinary delight that will enchant your senses. Whether you prepare it for yourself or for loved ones, every spoonful will bring a smile to the faces of those who enjoy it. So roll up your sleeves and let’s enjoy a soup that brings spring to every plate! Enjoy your meal!

Category: Savory Author: Tudora I. Views: 1 Date: 03.10.2024

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Savory - Green pea cream soup with avocado and green mint by Tudora I. - Recipia 1

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