Chicken breast pasta with tomato sauce

Name: Chicken breast pasta with tomato sauce - Timea F.
Ingredients: a chicken breast 1 kg of green beans (frozen) an onion 2 tablespoons of oil a carrot 3 tablespoons of tomato paste two cloves of garlic a few sprigs of dill

Meat - Chicken breast pasta with tomato sauce by Timea F. - Recipia

Delicious Recipe for Green Beans with Chicken Breast and Tomato Sauce Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 This simple and tasty recipe for green beans with chicken breast and tomato sauce is perfect for a quick yet nutritious lunch. The delicate flavors of the ingredients combine perfectly, providing you with a healthy meal full of vitamins. Let's get started! Ingredients: - 1 chicken breast (approximately 500 g) - 1 kg of frozen green beans - 1 large onion - 2 tablespoons of olive oil - 1 medium carrot - 3 tablespoons of tomato paste - 2 garlic cloves - a few sprigs of fresh dill - salt and pepper to taste Step 1: Preparing the ingredients Start by cutting the chicken breast into small cubes, about 2-3 cm. This size will allow the meat to cook evenly and quickly. Chop the onion finely and grate the carrot on a small grater. The garlic can be crushed with the blade of a knife or finely chopped. Step 2: Cooking the chicken In a deep skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until they become translucent and fragrant. Add the chicken breast cubes and grated carrot, stirring constantly. Let everything fry for 5-7 minutes until the chicken turns slightly golden. Step 3: Maintaining moisture After the chicken breast is browned, add a small cup of water. This step is essential for keeping the meat juicy. Cover the skillet with a lid and let it simmer on low heat for 10-15 minutes, so the chicken cooks thoroughly. Step 4: Cooking the green beans In another skillet, place the frozen green beans with water and a little salt. Cook them over medium heat for 8-10 minutes until they become tender. It’s important not to overcook them to maintain their crunchy texture and vibrant color. Step 5: Combining the ingredients Once the green beans are ready, drain them and add them to the skillet with the chicken. Mix well to combine all the flavors. Add the tomato paste and chopped dill. Let everything simmer on low heat for another 10 minutes to allow the flavors to blend perfectly. Step 6: Serving Your dish is now ready! You can serve the green beans with chicken breast and tomato sauce alongside a portion of rice or mashed potatoes to soak up the delicious sauce. Add a touch of freshness with a few dill leaves on top for a pleasing appearance and enhanced aroma. Variations: To add a bit of flavor, you can also incorporate some slices of bell pepper or fresh tomatoes into the chicken mixture. Additionally, you can replace the tomato paste with homemade tomato sauce for a more intense flavor. This recipe for green beans with chicken breast and tomato sauce is not only quick and easy to prepare, but also a fantastic way to enjoy a healthy meal. Enjoy your meal!

Chicken breast pasta with tomato sauce

Tags

Categories