Veal Steak with Shallots - Stifatho

Name: Veal Steak with Shallots - Stifatho - Teona B.
Ingredients: 1 kg veal 150 ml olive oil 1 large onion chopped 400 ml tomato juice or broth 4 tablespoons vinegar 100 ml red wine 1 bay leaf 700 g shallots 2 cloves of garlic chopped 100 g butter Chopped parsley

Diverse - Veal Steak with Shallots - Stifatho by Teona B. - Recipia

Veal Steak with Scallions – Stifatho: A Greek Delicacy Do you want to try a recipe that transports you to the heart of Greek cuisine, with enticing aromas and a perfect texture? Veal steak with scallions, also known as Stifatho, is the ideal choice! This refined main dish will not only delight your taste buds but will also bring a touch of elegance to your table. Total preparation time: 2 hours Preparation time: 30 minutes Cooking time: 1 hour and 30 minutes Number of servings: 4 Recipe Story Stifatho is a traditional dish that has traveled from generation to generation, appreciated for its rich flavors and the way it combines simple ingredients into a symphony of tastes. In many cultures, veal has been considered a symbol of celebration and conviviality, and this recipe is no exception. Ingredients - 1 kg veal (choose meat from the thigh for tenderness) - 150 ml extra virgin olive oil (for an intense flavor) - 1 large onion, finely chopped (adds sweetness to the dish) - 400 ml tomato juice or puree (for a flavorful base) - 4 tablespoons vinegar (choose white wine vinegar for a milder taste) - 100 ml red wine (optional, but recommended) - 1 bay leaf (for a subtle aroma) - 700 g scallions (or green onions if scallions are unavailable) - 2 cloves of garlic, finely chopped - 100 g butter (for added creaminess) - Fresh parsley, chopped (for garnish and freshness) - Salt and pepper, to taste Necessary Tools - A large pot - A frying pan - A sharp knife - A spatula - A wooden spoon - A serving plate Step-by-Step Instructions Step 1: Preparing the Meat Start by cutting the veal into cubes of about 3-4 cm. This will ensure they brown evenly and cook better. In a large pot, heat the olive oil over medium heat. When the oil is hot, add the meat cubes and brown them on all sides. Season with salt and pepper. Step 2: Adding the Vegetables Once the meat is browned, add the chopped onion. Sauté until it becomes translucent, about 5-7 minutes. This step is essential for developing the flavors. Step 3: Creating the Sauce Add the tomato juice (or puree), vinegar, red wine, and bay leaf. Mix well to combine the ingredients. Then, pour in 500 ml of hot water, cover the pot with a lid, and let it simmer over low heat for about an hour, or until the meat becomes tender. Step 4: Preparing the Scallions Meanwhile, wash the scallions and peel them. To facilitate cooking, score the base of each onion. In a frying pan, melt the butter and add the cleaned scallions, chopped garlic, and 200 ml of water. Season with salt and cook over low heat until the scallions become soft, about 15-20 minutes. Step 5: Finishing the Dish When the meat is tender, add the cooked scallions to the pot and gently stir. Let it simmer on low heat for another 20 minutes, until the sauce thickens and the flavors meld together. Step 6: Serving Serve Stifatho hot, alongside mashed potatoes, boiled potatoes, or rice pilaf. A side of steamed vegetables would also be an inspired choice. Sprinkle chopped parsley on top for a fresh and vibrant appearance. Practical Tips - Choosing the Meat: Opt for high-quality veal, preferably from a specialty store, to achieve a tender steak. - Variations: You can try this recipe with lamb or pork, each variation having a distinct flavor. - Storage: The dish keeps well in the refrigerator for up to 3 days and can be reheated, even becoming tastier as the flavors meld. - Beverages: A dry red wine or a fragrant white wine pairs excellently with this dish. Nutritional Benefits Veal steak is an excellent source of quality protein, contributing to building and maintaining muscle mass. It also contains iron, essential for transporting oxygen in the body. Olive oil adds healthy fats, while onions and garlic are known for their antioxidant properties. Frequently Asked Questions 1. Can I use frozen beef? Yes, but make sure to fully thaw it before cooking to achieve an even texture. 2. What other vegetables can I add to the recipe? Carrots or celery can add a note of sweetness and enrich the sauce. 3. Can I make Stifatho in advance? Certainly! The dish becomes tastier after sitting for a few hours or even the next day. We hope this veal steak with scallions recipe inspires you to bring a touch of Greek culture into your kitchen. The delight of the dish will turn any meal into a memorable feast! Cook with love and enjoy every bite!

Veal Steak with Shallots - Stifatho

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