Green beans with tomato sauce

Name: Green beans with tomato sauce
Ingredients: 500g frozen green beans; 2 red onions; 4 green garlic stalks; 1 can of diced tomatoes in broth; 1 bunch of dill; 1 bunch of parsley; 1 teaspoon of sweet pepper paste; 1 teaspoon of spices (from health food store); a pinch of hot pepper paste; salt; rice oil; peppercorns (5 colors)

Savory - Green beans with tomato sauce by Teodosia O. - Recipia

Green beans with tomato sauce: a simple and healthy delight Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 4 Green beans with tomato sauce is a simple recipe, but full of flavors and nutrients. This classic combination revives memories of summer when fresh vegetables are at their peak taste. Get your taste buds ready for a delicious dish that will bring joy to your table! Necessary ingredients - 500 g frozen green beans - 2 red onions - 4 green garlic stalks - 1 can of diced tomatoes in juice (about 400 g) - 1 bunch of fresh dill - 1 bunch of fresh parsley - 1 teaspoon sweet pepper paste - 1 teaspoon spices (choose a combination you like, from a health store) - A pinch of hot pepper paste (optional, for a touch of spiciness) - Salt to taste - Rice oil (or olive oil, if you prefer) - Peppercorns (5 colors, for a complex flavor) The story behind the recipe Green beans are a versatile ingredient that has been appreciated over time in various culinary cultures. Rich in nutrients, they are an excellent source of fiber, vitamins A, C, and K, and minerals like iron and calcium. It is an ingredient that can easily adapt to different dishes, and the combination with tomato sauce brings an explosion of taste and health. This recipe is not only easy to prepare, but can also be customized according to your preferences. Preparation techniques 1. Preparing the green beans Start by preparing the green beans. Put water in a pot and bring it to a boil. Once the water is boiling, add the frozen green beans and let them steam for 6-8 minutes until tender but still crisp. Steaming retains the nutrients and vibrant color of the vegetable. Once done, remove the green beans and set them aside. 2. Preparing the sauce In a large skillet, heat 2-3 tablespoons of rice oil over medium heat. Add the julienned red onions and sauté for 5-7 minutes until they become translucent and slightly caramelized. Rice oil has a delicate flavor and is ideal for allowing the onion flavors to shine. 3. Adding garlic and spices After the onion has sautéed, add the finely chopped green garlic and let it cook for another 2-3 minutes. The garlic aroma will blend perfectly with the sweetness of the onion. Then, add the diced tomatoes in juice, sweet pepper paste, and hot pepper paste if you want a bit of heat. Mix well and add the spices and peppercorns. 4. Boiling the sauce Let the sauce simmer for about 15 minutes. Check the consistency from time to time; if you notice it is reducing too much, you can add a few tablespoons of warm water to thin it out. Finally, add salt to taste. 5. Combining the ingredients When the sauce is ready, add the cooked green beans and mix everything carefully. Turn off the heat and add the finely chopped dill and parsley, which will add a fresh and aromatic note to the dish. 6. Serving Green beans with tomato sauce are delicious both warm and at room temperature. You can serve them alongside a chicken or fish steak, or as a side dish for any meal. A great choice is to pair them with a fresh salad or creamy polenta. Useful tips - Variations: If you want to customize the recipe, you can add olives or diced bell peppers to the sauce. You can also experiment with different herbs, such as basil or thyme. These will completely change the flavor profile of the dish. - Ingredient care: Always choose fresh or high-quality frozen vegetables. The green beans should be vibrant and blemish-free. If using fresh vegetables instead of frozen, make sure to clean and wash them well before cooking. - How many calories?: This recipe is relatively low in calories, having about 150-200 calories per serving, depending on the amount of oil used. It is an excellent choice for a balanced diet, full of fiber and vitamins. - Frequently asked questions: - Can I use fresh green beans? Absolutely! Cook fresh green beans steamed for 3-5 minutes. - How can I store leftovers? You can keep the dish in the refrigerator in airtight containers for 2-3 days. Reheat in the microwave or on the stove, adding a bit of water to prevent drying out. This is a recipe that combines simplicity and delicious flavors, perfect for any meal. So, let’s put on our aprons and enjoy cooking! Bon appétit!