Swabian pasta with vegetables and chicken

Name: Swabian pasta with vegetables and chicken - Teodosia E.
Ingredients: 1 box of fresh Swabian pasta from Lidl; 1 carrot; 2 green onions; 1 green garlic stalk; 2; 3 tablespoons of olive oil; 200 g of champignon mushrooms; 1 bell pepper or a handful of frozen sliced peppers; 4 boneless chicken thighs; salt and pepper to taste; 100 g of Emmental cheese; 200 ml of cooking cream; herbs for decoration; 1 teaspoon of butter for greasing the tray.

Pasta/Pizza - Swabian pasta with vegetables and chicken by Teodosia E. - Recipia

When I found fresh Swabian pasta at Lidl, I didn't think twice. They are perfect for a quick dinner, especially if you have some chicken and vegetables in the fridge or freezer. I usually make them when I'm craving something hearty but that doesn't require much hassle. If there are leftovers the next day, they reheat well. Quick Info Total time: 45 minutes Preparation time: 15 minutes Cooking time: 30 minutes (including oven) Servings: 4 Difficulty: easy Recipe type: quick dinner, comfort food Ingredients 1 box of fresh Swabian pasta (from Lidl) 1 carrot 2 green onions 1 green garlic 2-3 tablespoons of olive oil 200 g of champignon mushrooms 1 bell pepper or a handful of sliced frozen peppers 4 boneless chicken thighs salt and pepper to taste 100 g of Emmental cheese 200 ml of cooking cream green herbs for garnish 1 teaspoon of butter for greasing the dish Preparation method 1. Boil the Swabian pasta according to the instructions on the package. They are usually ready in 2 minutes when they float to the surface. After removing them, quickly rinse them under cold water and let them drain. 2. Grease a sufficiently large heat-resistant dish for the final mixture with butter. Place the drained pasta in the dish and set aside while you prepare the rest. 3. Slice the green onions and green garlic into thin rounds. Heat 2-3 tablespoons of olive oil in a large pan, then add the onions and garlic and sauté briefly until they become slightly translucent. 4. Chop or cut the boneless chicken thighs into small pieces. Add them to the onions and garlic in the pan. Stir frequently over high heat to prevent sticking and to break up the pieces until the liquid from the chicken reduces. 5. Slice the carrot thinly, mushrooms, and bell pepper or frozen peppers. Add all the vegetables to the chicken in the pan. Continue to sauté until all the liquid evaporates. 6. Season with salt and pepper to taste. 7. Grate the Emmental cheese and mix it with the cooking cream in a separate bowl. Pour the mixture over the hot ingredients in the pan, mix well, then pour everything over the pasta in the prepared dish. 8. Gently mix everything to avoid breaking the pasta. Level the composition in the dish. 9. Place the dish in the oven at 180°C (preheated oven) for 15-20 minutes, until everything binds together and is heated through. 10. Serve warm, garnished with herbs on top. Why I make this recipe often I find it practical, especially for busy evenings. It's filling, reheats well if there are leftovers, and the ingredients can be easily adapted based on what I have on hand. Tips and variations Tips If you want it to be even quicker, you can prepare the vegetables and meat in advance. Fresh Swabian pasta has a different texture, but you can use any type of pasta if you can't find it. Substitutions Swabian pasta can be replaced with any short pasta or dumplings. If you don't have Emmental, any hard cheese like simple cheese will work. Variations You can add other vegetables: zucchini, peas, or corn if you have leftovers in the freezer. The chicken can be replaced with turkey or, if necessary, with finely chopped leftover roast. Serving ideas It goes well with a green salad or simple pickles. If you want an extra freshness, add some freshly chopped parsley or dill when serving. Frequently asked questions What do I do if I can't find Swabian pasta? You can use any short pasta or even dumplings if you want to keep a texture similar to the original. Do I have to use Emmental cheese? No. You can use any cheese that melts well, like simple cheese or Gouda. The final taste will be slightly different, but the result remains pleasant. Can I use another type of meat? Yes, chicken breast or turkey works just as well. If you want, you can also try using ground meat. Is it necessary to put the dish in the oven? If you're in a hurry, you can skip the oven step and mix everything on the stove, but the final texture will be creamier, not as bound together. How long does it last in the fridge? It keeps well for 1-2 days in a covered container. Reheating in the oven or microwave works fine. Nutritional values Approximately, one serving has about 500-600 kcal, with 30-35 g of protein, 50-60 g of carbohydrates, and 20-25 g of fat, depending on the type of cheese and cream used. If you choose wholemeal pasta or less cream, the values may decrease. The calculations are approximate. Storage and reheating The recipe lasts in the fridge for 1-2 days. It can be heated in the oven or microwave, but if you want to prevent it from drying out, cover the dish during reheating. The texture remains okay, especially if you add a tablespoon of water or cream during heating. Freezing is not recommended, as the pasta changes its texture.

Swabian pasta with vegetables and chicken

Tags

Categories