Drinkable yogurt with fruit, only natural for our little ones

Name: Drinkable yogurt with fruit, only natural for our little ones - Teea F.
Ingredients: a banana 4; 5 strawberries half a pear 80 ml of milk 2 tablespoons of 35% fat sour cream 2 tablespoons of powdered milk (household use) 1 tablespoon of fructose or honey

Children - Drinkable yogurt with fruit, only natural for our little ones by Teea F. - Recipia

Fruit drinkable yogurt – a natural and delicious recipe for the little ones Who doesn’t love a creamy, flavorful yogurt, especially when it’s enriched with fresh fruits? This fruit drinkable yogurt recipe is perfect for providing the little ones with a dose of vitamins and energy in a simple and appealing way. Inspired by the need to include fruits in their diet, I created this delicacy that is not only healthy but also extremely tasty. Let’s discover together how we can transform a simple combination of ingredients into a delicious breakfast or snack! Preparation time: 15 minutes Cooling time: 30 minutes Number of servings: 2 Ingredients: - 1 banana - 4-5 fresh strawberries - 1/2 pear - 80 ml milk - 2 tablespoons of 35% fat sour cream - 2 tablespoons of powdered milk (household use) - 1 tablespoon of fructose or honey (to taste) A touch of history Yogurt is a food with a long history, used for centuries in different cultures as a source of essential nutrients. The idea of combining it with fresh fruits is a tradition that has evolved to blend the benefits of yogurt with the sweetness and natural flavors of fruits. This simple fruit drinkable yogurt recipe not only enhances the taste but also provides an important supply of vitamins and minerals necessary for the healthy growth of little ones. Step by step to perfect yogurt 1. Preparing the fruits: Start by washing all the fruits thoroughly. It’s essential to ensure they are clean, especially if you consume them with the skin. Peel the pear and cut it into slices. Do the same with the bananas. The strawberries can be left whole or cut in half, depending on your preference. 2. Mixing the ingredients: Put all the cut fruits in a blender. Add the milk, sour cream, powdered milk, and fructose or honey. If you want a sweeter taste, I recommend starting with a tablespoon of honey and adjusting to taste. 3. Blending: Blend the ingredients at medium speed until you achieve a smooth and creamy consistency. Make sure there are no large pieces of fruit left to get a pleasant drinking texture. If you want a thinner yogurt, you can add a little more milk. 4. Cooling: Transfer the mixture to an airtight container and let it chill in the fridge for 30 minutes. This will help the flavors blend and become more intense. 5. Serving: The fruit drinkable yogurt is ready to serve! You can choose to pour it into a nice glass or a drink bottle for an on-the-go snack. A wonderful idea is to add some crushed cookies into the mixture to create a crunchy texture, turning it into a delicious and nutritious breakfast. Helpful tips: - Variety of fruits: You can experiment with different types of fruits, such as mango, peaches, or raspberries, depending on the little ones’ preferences. - Alternative milk: If you want to make it even healthier, you can use plant-based milk (almond, soy, or coconut) instead of cow's milk. - Healthy additions: For an extra nutrient boost, you can add a tablespoon of chia or flax seeds, which are rich in omega-3 and fiber. - Sweeteners: If you don’t have fructose or honey on hand, you can use maple syrup or another natural sweetener. Nutritional benefits: This recipe is packed with essential vitamins and minerals. Bananas are rich in potassium, strawberries provide antioxidants and vitamin C, while pears offer a good source of fiber. Sour cream and powdered milk contribute to a good protein content, supporting the muscular development of little ones. Additionally, yogurt is an excellent source of probiotics, which help maintain digestive health. Frequently asked questions: 1. Can I use the yogurt for something else? Absolutely! You can use the drinkable yogurt as a base for smoothies or as a topping for cereals. 2. Is it suitable for children with allergies? Make sure to check the ingredients for any allergens before offering it to children, especially regarding dairy products. 3. How long can it be stored in the fridge? The drinkable yogurt is best consumed within 2-3 days after preparation, but make sure it is well sealed and kept in the fridge. Delicious combinations: This fruit drinkable yogurt pairs perfectly with a slice of toasted bread with peanut butter or a serving of whole grain cereal. You can also serve it alongside a fruit tea or a natural juice for a complete snack. This fruit drinkable yogurt recipe is not only a tasty solution to encourage fruit consumption but also an opportunity to provide little ones with a healthy and energy-packed meal. By experimenting with various combinations of fruits and ingredients, you can create dozens of variations to satisfy the tastes of the little ones. So let’s put on our aprons and enjoy this culinary adventure!

Preparation

I washed the fruits well and peeled the pear. I sliced them into rounds, then blended them together. I also added sour cream, powdered milk, fructose, and milk, and mixed well until I obtained a more liquid composition. If you want to make a breakfast from this yogurt, my advice is to add 2-3 biscuits to the mixture; it's a delight.

Drinkable yogurt with fruit, only natural for our little ones

Preparation

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