Grilled chicken breast and green bean salad with mayonnaise

Name: Grilled chicken breast and green bean salad with mayonnaise - Teea B.
Ingredients: a not too large chicken breast 500 g. green beans 3 eggs 1/2 lemon 1 head of garlic 250 ml. oil salt; pepper

Meat - Grilled chicken breast and green bean salad with mayonnaise by Teea B. - Recipia

Grilled chicken breast with green bean salad and mayonnaise Cooking is an art, and the recipe we propose today is a true feast of flavors and textures, perfect for a family dinner or a meal with friends. The grilled chicken breast, tender and juicy, pairs perfectly with the creamy and flavorful green bean salad, resulting in a dish that combines tradition with culinary innovation. In this recipe, we will focus on two essential components: the grilled chicken breast and the green bean salad with mayonnaise, each having its own secrets and tricks. Preparation time: 20 minutes Cooking time: 15 minutes Total time: 35 minutes Number of servings: 4 Ingredients: - 1 chicken breast (approximately 500 g) - 500 g green beans (fresh or frozen) - 3 eggs (2 boiled, 1 raw) - 250 ml oil (sunflower or olive, to taste) - 1/2 lemon (juice) - 1 head of garlic - Salt, to taste - Freshly ground black pepper, to taste Preparing the mayonnaise: 1. Boil the eggs: Start by boiling the two eggs. Place them in a pot with cold water and let them boil for 8-10 minutes. Once boiled, cool them under cold running water and peel them. 2. Prepare the ingredients: In a larger bowl, separate one raw egg yolk and add the two boiled yolks. Use a fork or whisk to mix them well until you get a smooth paste. 3. Add the oil: Start pouring the oil gradually in a thin stream while continuously mixing. This technique will help emulsify the mayonnaise. Continue adding oil and mixing until the mayonnaise becomes thick. 4. Season: Squeeze the lemon juice over the mayonnaise and add a pinch of salt. Taste and adjust the seasoning as needed. If you prefer a tangier mayonnaise, add more lemon juice. 5. Add the garlic: Peel the head of garlic and crush the cloves. Add the crushed garlic to the mayonnaise, along with the freshly ground black pepper. Gently mix to incorporate the garlic without losing air from the mayonnaise. 6. Chill: Place the mayonnaise in the refrigerator for about 15 minutes to cool and let the flavors meld. Preparing the grilled chicken breast: 1. Prepare the chicken breast: If the chicken breast is not boneless, remove the bone and skin. Cut it in half lengthwise to create two thin pieces. This will help cook it evenly and quickly. 2. Season: Sprinkle salt and pepper on both sides of the chicken breast. You can also add other spices, such as paprika or herbs, for extra flavor. 3. Heat the grill: Ensure the grill is well heated before adding the chicken breast. A proper temperature will seal in the juices and create a nice crust. 4. Cook the chicken: Place the chicken breast on the grill and let it cook for 5-7 minutes on each side, depending on the thickness of the pieces. Check if it is cooked through by cutting into a piece - the juices should run clear, with no traces of blood. 5. Rest the chicken: Once the chicken breast is cooked, let it rest for a few minutes to allow the juices to redistribute in the meat. Preparing the green bean salad: 1. Prepare the green beans: If using frozen green beans, let them thaw and drain well. If using canned green beans, drain the liquid from the can and rinse well under cold water. 2. Mix with mayonnaise: In a bowl, add the green beans and pour in the previously prepared mayonnaise. Gently mix to coat the beans with mayonnaise. 3. Taste and adjust: Taste the salad and adjust the seasoning by adding more salt, pepper, or lemon juice as needed. Serving: On a large plate, arrange a generous portion of green bean salad alongside half of the grilled chicken breast. Drizzle with olive oil or add a slice of lemon for a special touch. A glass of semi-dry red wine will pair wonderfully with this meal, perfectly complementing the dish's flavors. Useful tips: - If you want to add a twist to the recipe, you can substitute green beans with peas or broccolini. - The chicken can be marinated a few hours in olive oil, garlic, and herbs for an intensified flavor. - The mayonnaise can be stored in the refrigerator for 2-3 days, making it perfect for preparing in advance. Nutritional benefits: This recipe offers an excellent source of protein from the chicken breast, along with essential nutrients from the green beans, such as vitamin C, fiber, and minerals. Olive oil brings healthy fatty acids, beneficial for the heart. Frequently asked questions: 1. Can I use frozen chicken breast? Yes, but make sure to completely thaw it before cooking to ensure even cooking. 2. How can I make the mayonnaise lighter? You can use Greek yogurt instead of oil to achieve a lighter and healthier mayonnaise. 3. Is this recipe suitable for diets? Yes, chicken breast is an excellent source of lean protein, and the green bean salad provides fiber, making it a healthy choice. 4. What side dishes can I serve with this recipe? Rice or baked potatoes are excellent side dishes that complement the meal. Now that you have all the necessary information, all that's left is to get cooking! You can become your family's favorite cook with this delicious dish. Enjoy your meal!

Grilled chicken breast and green bean salad with mayonnaise

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