Chicken thighs coated in French mustard and couscous with cheese

Name: Chicken thighs coated in French mustard and couscous with cheese - Tatiana D.
Ingredients: 2 larger chicken thighs; 50; 60 ml olive oil; 3 teaspoons French mustard with seeds; 2 teaspoons Delikat; 5; 6 cloves of raw garlic; 3; 4 slices of lemon; 150 g couscous; 150 g grated cheese.

Meat - Chicken thighs coated in French mustard and couscous with cheese by Tatiana D. - Recipia

Chicken thighs coated in French mustard with couscous and cheese: a recipe that delights all the senses When it comes to cooking, sometimes the most delicious dishes are born from the simplest ingredients. This recipe for chicken thighs with French mustard and couscous with cheese is a perfect example of comfort food that combines intense flavors with a pleasant texture. Whether you prepare it for a family dinner or a gathering with friends, this dish is sure to impress! Preparation time: 15 minutes Baking time: 1 hour Total time: 1 hour and 15 minutes Number of servings: 2 Ingredients - 2 chicken thighs (preferably larger ones) - 50-60 ml extra virgin olive oil - 3 teaspoons French mustard with seeds - 2 teaspoons Delikat (or another preferred seasoning) - 5-6 cloves of raw garlic, finely chopped - 3-4 slices of lemon - 150 g couscous - 150 g grated cheese - Salt, to taste Preparation 1. Preparing the chicken thighs: Start by cleaning and washing the chicken thighs under cold running water. Then, dry them with a paper towel to remove excess water. This step is essential as it helps the marinade adhere better. 2. Marinating the thighs: In a deep plate, combine the olive oil, mustard, Delikat, and chopped garlic. Mix the ingredients well until homogeneous. Then, coat the chicken thighs in this delicious mixture. Make sure each thigh is well covered. Cover the plate with plastic wrap and let it marinate in the refrigerator for about 2 hours. This step allows the flavors to penetrate the meat and make it juicier. 3. Baking the thighs: Preheat the oven to 180°C. Place the thighs in a pot or baking dish. Pour the remaining mixture from the plate over the thighs. Add a cup of water to create a delicious sauce during baking. Cover the pot with aluminum foil (to prevent the meat from drying out) and put it in the oven for about 1 hour. If you notice that the liquid decreases too much, add a little extra water. 4. Adding the lemon: After 60 minutes, remove the pot from the oven and cut the lemon slices into smaller pieces. Add them over the thighs and leave them in the oven for another 10 minutes, uncovered, to achieve a golden and appetizing crust. 5. Preparing the couscous: In a separate pot, bring a cup of water with a pinch of salt to a boil. When the water starts to boil, add the couscous. Boil for about 6 minutes, then drain well. For added flavor, sprinkle the grated cheese over the warm couscous and mix well. The sauce from the chicken thighs will perfectly complement this dish. 6. Serving: Place the glazed chicken thighs on plates alongside the couscous with cheese. You can drizzle everything with a little of the sauce left from the thighs for an even more intense taste. A side of green salad or steamed vegetables will perfectly complete the meal. Practical tips - The mustard: French mustard with seeds adds a crunchy note and an interesting taste. If you don't have it, you can use regular mustard, but the taste will be slightly different. - The chicken thighs: If you wish, you can also use chicken breast, but the baking time will be different – make sure not to overcook them to avoid drying out the meat. - Couscous: You can also add boiled or fried vegetables to the couscous for extra nutrients and color. - Variations: Instead of cheese, you can use feta cheese or grated parmesan, depending on your preference. Nutritional benefits This chicken thighs recipe is rich in protein, essential for a balanced diet. Olive oil brings healthy monounsaturated fatty acids, while mustard and garlic contribute to a strong immune system. Couscous is a good source of complex carbohydrates, providing sustainable energy to the body. Frequently asked questions 1. Can I use other types of meat? Yes, the recipe can be adapted using turkey or pork. 2. What can I do if I don't have couscous? You can use quinoa, rice, or even pasta, depending on your preferences. 3. How can I store leftovers? The chicken thighs can be stored in the refrigerator in an airtight container for 2-3 days. Reheat them in the oven to bring them back to life! This recipe for chicken thighs with French mustard and couscous is not only simple and quick but also extremely versatile. It will bring delight to your table and transform any meal into a true gastronomic celebration. Enjoy every bite and cherish the moments spent around the table!

Chicken thighs coated in French mustard and couscous with cheese

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