Lentil soup

Name: Lentil soup - Suzana O.
Ingredients: 1 onion; 1 carrot; 1 cup lentils; 1 tablespoon flour; 2 tablespoons olive oil; 1 1/2 beef concentrate; 1 1/2 liters water for the sauce: 2 tablespoons margarine; 1; 2 tablespoons chili flakes; lemon; grated cheese; croutons optional

Soups - Lentil soup by Suzana O. - Recipia

Lentil soup with spicy sauce: a comforting delight When it comes to dishes that warm the soul, lentil soup holds a special place in the hearts of many. This simple and quick recipe not only provides a nourishing meal but also a perfect opportunity to explore varied flavors and textures. Moreover, it is a healthy dish, packed with protein and fiber, that will energize your day. So, get ready to delight your taste buds with this delicious lentil soup! Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 4 Ingredients: - 1 medium onion - 1 large carrot - 1 cup (about 200 g) of lentils (preferably green or red lentils) - 1 tablespoon of flour - 2 tablespoons of olive oil - 1 ½ beef stock cubes (or, for a vegetarian version, use vegetable stock) - 1 ½ liters of water - For the sauce: - 2 tablespoons of margarine - 1-2 tablespoons of chili flakes (adjust the amount according to your preferences) - Lemon juice (to taste) - Grated cheese (optional, for serving) - Croutons (optional, for serving) Ingredient details: - Lentils are an excellent source of plant-based protein, rich in fiber and vitamins. They help maintain digestive health and cholesterol levels. Choose green or red lentils based on your preference; red lentils cook faster, while green lentils hold their shape better. - Onions add a sweet and aromatic flavor, serving as the base for many soups and stews. It is recommended to choose a medium-sized onion, and if you prefer a sweeter flavor, you can opt for sweet onions. - Carrots bring extra sweetness and color, and besides flavor, they are a good source of vitamin A, beneficial for vision. Step by step: Making lentil soup: 1. Preparing the ingredients: - Rinse the lentils well under cold water to remove impurities. If using green lentils, it's good to soak them for 1-2 hours before cooking, although this step is not essential. - Peel the onion and carrot. Chop the onion finely and dice the carrot. These cuts will help with even and quick cooking. 2. Sautéing the vegetables: - In a large pot, heat the 2 tablespoons of olive oil over medium heat. Add the onion and sauté for 3-4 minutes until it becomes translucent. - Add the diced carrot and continue to sauté for another 2-3 minutes. 3. Adding lentils and flour: - Sprinkle the flour over the vegetables and mix well, allowing it to cook lightly for 1-2 minutes. This will help thicken the soup. - Add the rinsed lentils and the beef (or vegetable) stock and mix well to combine all the ingredients. 4. Boiling the soup: - Pour in 1 ½ liters of water and bring to a boil. Once it starts boiling, reduce the heat to low and let the soup simmer for 20-25 minutes, or until the lentils are tender. 5. Blending the soup: - Once the lentils are well cooked, take a portion of the soup and place it in a blender. Blend until smooth, then pour it back into the pot. This step will add a creamy texture to your soup. 6. Preparing the spicy sauce: - In a frying pan, melt the 2 tablespoons of margarine over high heat. Add the chili flakes and let them fry for about 1 minute, being careful not to burn them. This sauce will add a spicy note to your soup. 7. Serving: - Serve the soup hot in bowls, adding the spicy sauce on top. You can drizzle with lemon juice to add a fresh note and enhance the flavors. - Optionally, add grated cheese and croutons for a crunchy texture. Serving suggestions: This lentil soup is perfect to enjoy alongside a slice of toasted bread or a fresh green salad. You can serve it for lunch or dinner, and for a complete meal, add a glass of dry white wine or iced green tea. Possible variations: If you want to experiment, you can add other vegetables such as celery, zucchini, or even potatoes for a heartier soup. You can also substitute lentils with beans if you prefer a different version. Frequently asked questions: - Can I use canned lentils? Yes, you can use canned lentils, but make sure to drain them well and add them a few minutes before the soup is done cooking. - How can I store the soup? Lentil soup keeps well in the refrigerator in airtight containers for 3-4 days. You can reheat it on the stove or in the microwave. - Is this soup vegan? If you use vegetable stock, the soup becomes vegan. Olive oil and the vegetables used are all vegan. Nutritional benefits: This lentil soup is packed with nutrients, rich in fiber, protein, and vitamins. It is an excellent choice for those looking to eat healthily without sacrificing flavor. A serving of soup can have approximately 250-300 calories, depending on the ingredients used. Enjoy this simple yet delicious recipe, and feel free to personalize it to your taste! Lentil soup is not just a comforting meal but also a great way to bring a touch of health into your life. Savor every spoonful!

Lentil soup

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