Cauliflower cream soup with almond milk

Name: Cauliflower cream soup with almond milk - Suzana H.
Ingredients: 300 g cauliflower; 1 white onion; 1 potato; approx. 100 g celery root; approx. 2 cups almond milk; Himalayan pink salt (to taste); 2; 3 cloves of garlic; 1 teaspoon of freshly grated ginger; pepper (to taste); ground coriander (to taste); parsley.

Savory - Cauliflower cream soup with almond milk by Suzana H. - Recipia

Cauliflower cream soup with almond milk - comfort in a bowl If you feel that the cold weather calls for a touch of warmth, let’s indulge in the flavors of this delicious cauliflower cream soup with almond milk. It’s a simple yet flavorful recipe that will not only envelop you in warmth but also delight your taste buds. Let’s discover together how you can transform a few simple ingredients into something truly special! Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 Ingredients: - 300 g cauliflower (about half a medium cauliflower) - 1 white onion - 1 medium potato - About 100 g root celery (a small piece) - 2 cups almond milk (preferably unsweetened) - Himalayan pink salt (to taste) - 2-3 cloves of garlic - 1 teaspoon freshly grated ginger - Pepper (to taste) - Ground coriander (to taste) - Fresh parsley (for garnish) Preparation: 1. Preparing the ingredients: Start by peeling all the vegetables. Wash the cauliflower well and cut it into florets. Peel the onion, potato, and celery, then cut them into smaller cubes for even cooking. This step is essential for achieving a smooth cream soup. 2. Boiling the vegetables: Place all the vegetables (cauliflower, onion, potato, and celery) in a large pot, cover them with water, and add a pinch of salt. Boil over medium heat for about 15-20 minutes, or until the vegetables become tender. This step will not only help soften the vegetables but also release their flavors. 3. Transferring to the blender: After the vegetables are boiled, drain the water, but keep a few tablespoons of liquid to adjust the soup's consistency if needed. Transfer the boiled vegetables to a blender. Add the peeled garlic, grated ginger, pepper, coriander, and almond milk. 4. Blending: Blend everything on high speed until you achieve a smooth and velvety cream. If the soup is too thick, gradually add the reserved liquid until you reach the desired consistency. Taste and adjust the salt and spices to your preference. 5. Serving: Pour the cream soup into bowls or deep plates and garnish with plenty of freshly chopped parsley on top. The fresh aroma of parsley will add a pleasant contrast to the creamy texture of the soup. 6. Enjoy each spoonful!: Now, all that’s left is to sit back comfortably and enjoy this soup filled with warmth and flavors. Practical tips: - Main ingredients: Cauliflower is rich in vitamins and minerals, making it an excellent choice for a healthy diet. Additionally, almond milk adds a creamy note without lactose. You can use soy or oat milk as an alternative. - Variations: If you want to add a spicy note, you can include some chili flakes or even a splash of soy sauce. You can also experiment with different herbs, such as dill or basil. - Serving: This soup pairs perfectly with toasted bread croutons or a fresh green salad on the side. A slice of sunflower seed or rye bread can work wonders! Nutritional benefits: This cauliflower cream soup with almond milk is not only delicious but also healthy. It is low in calories, thanks to the cauliflower and vegetables, but high in fiber, making it ideal for a balanced diet. Almond milk provides a boost of vitamin E, important for skin health. Frequently asked questions: - Can I use frozen cauliflower? Yes, frozen cauliflower can be used, but the cooking time may need to be reduced. - How can I store the soup? The soup can be stored in the fridge for 3-4 days. You can reheat it on the stove or in the microwave. - Is it suitable for vegans? Absolutely! This recipe is completely vegan due to the almond milk. So, dear cooking enthusiasts, now you know how to prepare this cauliflower cream soup with almond milk, perfect for warming your soul on chilly days. I would love to hear about your experiences in the kitchen! Maybe you have your own variations or suggestions? With love, Valentina Healthy Delights.

Category: Savory Author: Suzana H. Views: 1 Date: 03.10.2024

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