Chia pudding with rose water

Name: Chia pudding with rose water - Stela H.
Ingredients: 2 cups almond milk 6 tablespoons chia seeds 2 tablespoons honey 1 tablespoon rose water 5 tablespoons hydrated goji berries (20 min) fresh coconut; grated (to taste)

Vegan - Chia pudding with rose water by Stela H. - Recipia

I bought rose water for the first time after seeing it in a health store, without having a clear plan for it. The bottle sat on the shelf for a while until I decided to try a simple recipe with chia seeds. The pudding turned out light, with a subtle rose flavor that completely changes the usual taste of dessert. Since then, I’ve repeated the recipe several times because it’s quick and doesn’t require many ingredients. Quick Info Total Time: 40-50 minutes Preparation Time: 10 minutes Waiting/Hydration Time: 30-40 minutes Servings: 2-3 Difficulty: Easy Recipe Type: Quick dessert, light breakfast Ingredients 2 cups almond milk 6 tablespoons chia seeds 2 tablespoons honey 1 tablespoon rose water (for culinary use) 5 tablespoons hydrated goji berries (soaked in water for 20 minutes) Freshly grated coconut (to taste) Preparation Method 1. Pour the almond milk into a large bowl. Add the honey and rose water. Whisk well until the honey dissolves. 2. Gradually add the chia seeds to the bowl while continuously whisking to prevent clumps from forming. 3. Set the mixture aside at room temperature for 30-40 minutes. Stir occasionally to prevent the seeds from settling at the bottom of the bowl. The pudding is ready when the seeds have absorbed the liquid and the texture becomes gelatinous, thick enough to hold on a spoon. 4. Serve the pudding in small bowls or glasses. Top with hydrated goji berries and freshly grated coconut. Why I Make the Recipe Often It’s one of the fastest dessert or breakfast options I make when I crave something refreshing and don’t want to spend much time in the kitchen. It has just a few ingredients and adapts easily based on what I have on hand. I also like it because nothing needs to be boiled or baked, and the rose water changes the usual chia flavor without being too overpowering. Tips and Variations Tips - Use food-grade rose water, not cosmetic-grade. - For a balanced flavor, don’t overdo the rose water. One tablespoon is sufficient for 2 cups of almond milk. - Honey can be added to taste, but it’s best to dissolve it before adding the chia. - Chia pudding needs time to set. If you want a thicker texture, leave it in the fridge for an additional hour. - If the seeds settle on the surface or at the bottom, stir 2-3 times while they hydrate. Substitutions - You can use any plant-based milk (coconut, oat, soy) instead of almond milk. - Instead of honey, agave syrup or maple syrup can be used for a vegan option. - Goji berries can be replaced with other hydrated dried fruits (raisins, cranberries) or fresh fruits, according to your preference. Variations - For a thicker pudding, increase the chia seed amount to 7 tablespoons. - If you want a more interesting color, you can add a little beetroot powder or raspberry, but it’s not mandatory. - You can add some raw nuts, pistachios, or chopped almonds for extra texture. - If you prefer a more intense rose flavor, add half a tablespoon more of rose water, but taste as you go. Serving Ideas - The pudding can be served for breakfast, as a snack, or dessert. - It can be placed in small jars for on-the-go portions. - You can top it with extra seasonal fresh fruits. Frequently Asked Questions 1. Can I make the pudding with just water, without plant-based milk? The result will be much less creamy and have a different texture. I still recommend using plant-based milk for flavor and consistency. 2. How long should it be left to hydrate? At least 30 minutes at room temperature, but the texture is better after 1 hour or if kept in the fridge. 3. Can I omit the honey? Yes, you can skip the honey or use another natural sweetener. 4. Can it be made with cow's milk? Yes, if you don’t mind the taste of cow's milk with rose, it works just the same. 5. What should I do if the pudding is too liquid? Let it hydrate a bit longer or add a little chia and stir, then wait another 10-15 minutes. Nutritional Values Approximately, for one serving (out of 3 servings): - Calories: 210-240 kcal - Protein: 6-8 g - Fat: 9-11 g (from chia and almond milk) - Carbohydrates: 23-27 g (from milk, honey, goji) These values vary depending on the type of milk used and the exact amount of sweetener or toppings. It is a fairly balanced snack or breakfast in terms of carbohydrates and fiber. Storage and Reheating The pudding stores well in the fridge, covered, for 2-3 days. It does not need reheating. If it sits longer, the texture may become too dense, but it can be thinned with a little plant-based milk. Fruits and coconut should be added before serving, not at the beginning, to prevent them from getting soggy or losing freshness.

Chia pudding with rose water

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