Meatballs in vegetable sauce

Name: Meatballs in vegetable sauce
Ingredients: For meatballs 500 g minced beef 6 garlic cloves 1 small onion 2 eggs 3 tablespoons breadcrumbs 2 tablespoons parsley 2 tablespoons mint salt; pepper 2 tablespoons oil 2 tablespoons ouzo For the sauce: 1 tablespoon oil 1 onion 3 garlic cloves 125 ml red wine 1 teaspoon sugar a pinch of salt Oregano pepper 1 zucchini 1 carrot 2 tablespoons to

Diverse - Meatballs in vegetable sauce by Stanca B. - Recipia

Meatballs in Vegetable Sauce: A Delicious and Comforting Recipe Do you love homemade meatballs? If so, I invite you to discover this simple and tasty recipe for meatballs in vegetable sauce. These little delights are perfectly balanced and come with a delicious, flavorful sauce that will turn them into an unforgettable meal. It’s a recipe that evokes culinary traditions and pleasant moments spent around the table, making it ideal for a family dinner or to impress friends. Total preparation time: 1 hour and 15 minutes Preparation time: 15 minutes Baking time: 15 minutes Boiling time: 30 minutes Number of servings: 4 Necessary ingredients: For the meatballs: - 500 g ground beef - 6 cloves of garlic - 1 small onion - 2 eggs - 3 tablespoons breadcrumbs - 2 tablespoons fresh parsley, chopped - 2 tablespoons fresh mint, chopped - Salt and pepper, to taste - 2 tablespoons olive oil - 2 tablespoons ouzo (optional, for extra flavor) For the sauce: - 1 tablespoon olive oil - 1 onion - 3 cloves of garlic - 125 ml red wine - 1 teaspoon sugar - A pinch of salt - Oregano, to taste - Pepper, to taste - 1 small zucchini - 1 carrot - 2 tablespoons tomato paste - 1 glass of water (about 250 ml) For serving: - Fresh salad - Boiled or fried potatoes Preparation: Step 1: Preparing the sauce Start by preparing the sauce, which will add a special flavor to the meatballs. In a pan, add 1 tablespoon of olive oil and sauté the finely chopped onion for 5 minutes until it becomes translucent. Add the grated zucchini and carrot. Mix well to combine the flavors and let them sauté for another 5 minutes. Step 2: Adding ingredients for the sauce After the vegetables have softened, add the red wine, sugar, salt, pepper, and crushed garlic. Let the sauce simmer on low heat for about 20 minutes, stirring occasionally. You will notice how the flavors intensify and the sauce becomes a tasty base for your meatballs. Step 3: Preparing the meatballs In a large bowl, mix the olive oil, crushed garlic, finely chopped onion, mint, parsley, salt, and pepper. This mixture will give the meatballs a fresh flavor and a special taste. Then, add the eggs, ground meat, ouzo, and breadcrumbs. Mix everything very well until you obtain a homogeneous composition. Cover the bowl with plastic wrap and let it chill in the refrigerator for 2 hours. This step is important to allow the flavors to blend perfectly. Step 4: Forming and baking the meatballs After the mixture has rested in the refrigerator, take the bowl out and form equal-sized meatballs, about 3-4 cm in diameter. Place them on a baking tray lined with parchment paper and bake in a preheated oven at 180°C for 15 minutes until they turn golden. Step 5: Finishing the dish After the meatballs are baked, add them to the vegetable sauce and let them simmer on low heat for 30 minutes, stirring occasionally to coat them evenly with the sauce. This step will allow the meatballs to absorb the flavors of the sauce and become even more delicious. Step 6: Serving Serve the meatballs hot, alongside a fresh salad and boiled or fried potatoes. This combination will make your meal not only filling but also colorful and textured. You can also add a slice of fresh bread to savor every drop of sauce. Useful tips: - You can substitute ground beef with chicken or turkey for a lighter version. - Ouzo is an optional ingredient but adds an extra flavor. You can omit it if you prefer a non-alcoholic recipe. - If you want to enrich the sauce, add some olives or diced bell peppers. - The meatballs can also be prepared in advance; freeze them after forming and bake them directly from the freezer, extending the baking time by a few minutes. Nutritional benefits: Meatballs are a good source of protein due to the meat, while the vegetable sauce provides an important supply of vitamins and minerals. Carrots and zucchini are rich in fiber and antioxidants, contributing to a healthy diet. This recipe can be adapted to suit various nutritional needs, being easy to customize. Frequently asked questions: 1. Can I use ground meat from another type of meat? Yes, you can use chicken, turkey, or even pork to vary the flavor of the meatballs. 2. Is it necessary to let the mixture chill in the refrigerator before forming the meatballs? Yes, this step helps to homogenize the flavors and achieve firmer meatballs. 3. Can I make the meatballs gluten-free? Yes, substitute the breadcrumbs with a gluten-free version or use ground oats. This meatball recipe in vegetable sauce is not only simple but also full of flavor, ideal for any occasion. I encourage you to try this recipe and share it with your loved ones, turning an ordinary meal into a memorable culinary experience. Enjoy!

Ingredients

For meatballs 500 g minced beef 6 garlic cloves 1 small onion 2 eggs 3 tablespoons breadcrumbs 2 tablespoons parsley 2 tablespoons mint salt
pepper 2 tablespoons oil 2 tablespoons ouzo For the sauce: 1 tablespoon oil 1 onion 3 garlic cloves 125 ml red wine 1 teaspoon sugar a pinch of salt Oregano pepper 1 zucchini 1 carrot 2 tablespoons to

Category: Diverse Author: Stanca B. Views: 1 Date: 07.10.2024

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