Fusilli with tomato sauce and bell peppers

Name: Fusilli with tomato sauce and bell peppers - Sorana J.
Ingredients: 250 g fusilli pasta; 3 tomatoes; 1 red bell pepper; 1 tablespoon tomato paste; fresh dill; olive oil; salt; pepper; oregano

Pasta/Pizza - Fusilli with tomato sauce and bell peppers by Sorana J. - Recipia

Fusilli with tomato sauce and bell pepper – a simple and delicious recipe Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4 Who doesn't love a quick, tasty, and colorful meal? Fusilli with tomato sauce and bell pepper is exactly what you need for a healthy and comforting dinner. This recipe is not only simple but also offers an explosion of flavors, thanks to the fresh and natural ingredients. Whether you prepare it for yourself or for guests, this recipe will bring a smile to everyone's face. A bit of history: Pasta was invented many centuries ago, and the whole world has embraced this delicacy. Over time, pasta recipes have evolved, with each culture adding a unique touch. The combination of pasta with tomato sauces is a tradition that has won the hearts of food lovers worldwide. In this recipe, the bell pepper adds a crunchy note and a splash of color, transforming an ordinary meal into a visual feast. Ingredients: - 250 g fusilli pasta (or any other type of pasta you prefer) - 3 medium ripe and juicy tomatoes - 1 vibrant and crunchy red bell pepper - 1 tablespoon tomato paste (optional, for flavor enhancement) - 2-3 tablespoons extra virgin olive oil - Salt and pepper, to taste - Dried oregano, for added flavor - Fresh dill, for garnish Step-by-step preparation: 1. Boiling the pasta: Start by putting a large pot of water on the heat. Add a tablespoon of salt, and once the water starts to boil, add the fusilli pasta. Cook according to the package instructions, usually between 8 and 12 minutes, until "al dente". 2. Draining the pasta: Once the pasta is cooked, remove it from the pot and drain it in a colander. It’s important to rinse it under cold water to stop the cooking process and prevent sticking. Let it drain well. 3. Preparing the sauce: While the pasta is boiling, you can take your time to prepare the sauce. Wash the tomatoes and bell pepper well. Remove the seeds from the bell pepper and cut it into larger cubes. The tomatoes should be diced smaller to integrate better into the sauce. 4. Sautéing the vegetables: In a deep skillet, heat the olive oil over medium heat. Add the tomatoes and the chopped bell pepper. Season with salt, pepper, and oregano to taste. Cook the vegetables for about 5-7 minutes, until the tomatoes become juicy and the bell pepper softens. 5. Adding the tomato paste: In a cup, dilute the tomato paste with about a small cup of water, then pour the mixture into the skillet. Let the sauce simmer on low heat for 3-5 minutes, stirring occasionally to combine the flavors. 6. Finishing the dish: After the sauce has simmered, remove the skillet from heat and let it cool for 2-3 minutes. Add the drained pasta to the skillet and mix well to coat it evenly with the sauce. Taste and adjust salt and pepper if necessary. 7. Serving: Serve the fusilli with tomato sauce and bell pepper in deep plates, garnished with freshly chopped dill. A drizzle of olive oil on top will add an extra touch of flavor. Useful tips: - Choose fresh ingredients: The quality of the ingredients makes a difference. Choose ripe tomatoes and crunchy bell peppers for the best taste. - Sauce variations: You can add other vegetables, such as onion, zucchini, or even olives for a Mediterranean twist. - For a richer sauce: Add a teaspoon of sugar to reduce the acidity of the tomatoes if necessary. - Delicious combinations: This recipe pairs wonderfully with a fresh green salad or garlic bread. Additionally, a glass of dry white wine can perfectly complement the meal. Nutritional values (per serving): - Calories: Approximately 350 kcal - Protein: 10 g - Fat: 15 g - Carbohydrates: 45 g - Fiber: 4 g Frequently asked questions: - Can I use whole grain pasta? Yes, whole grain pasta is a healthy option, rich in fiber. - How can I store the sauce? The sauce can be stored in the refrigerator for 2-3 days in an airtight container. - What type of cheese can I add? Feta, parmesan, or fresh mozzarella are excellent for adding extra flavor. In conclusion, fusilli with tomato sauce and bell pepper is a simple yet extremely satisfying recipe, perfect for a quick weeknight dinner or a special family meal. Enjoy every bite and savor the vibrant flavors of this dish! Bon appétit!

Fusilli with tomato sauce and bell peppers

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