Creamy tomato soup with carrots

Name: Creamy tomato soup with carrots - Sorana C.
Ingredients: 1 onion; 2 carrots; 1 large potato; 500 g peeled tomatoes; salt; pepper; parsley; croutons

Soups - Creamy tomato soup with carrots by Sorana C. - Recipia

Creamy tomato soup with carrots - a simple yet sophisticated recipe that will bring a touch of warmth and comfort to every bowl. This soup is not only delicious but also packed with nutrients, making it a perfect choice for a light lunch or a comforting dinner. Additionally, it is a versatile recipe that can be adapted to personal preferences. I invite you to discover with me how to transform simple ingredients into something truly special. Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 Recipe history Creamy tomato soup has deep roots in culinary tradition, being a dish appreciated for centuries. Tomatoes, originating from South America, quickly became an essential ingredient in kitchens around the world. This simple recipe combines the sweet taste of tomatoes with the sweetness of carrots, creating a harmonious and comforting blend. Whether enjoyed on a rainy day or as a light snack, tomato soup will always find a place in the hearts of those who prepare it. Ingredients - 1 large onion, finely chopped - 2 carrots, peeled and sliced - 1 large potato, peeled and cubed - 500 g peeled tomatoes (fresh or canned) - 1 liter water - 1 tablespoon olive oil - Salt and pepper, to taste - Fresh parsley, for garnish - Croutons, for serving Step-by-step instructions 1. Preparing the tomatoes: If using fresh tomatoes, bring a pot of water to a boil. Submerge the tomatoes in boiling water for 30 seconds, then immediately transfer them to cold water to stop the cooking process. This will make peeling easier. Once peeled, chop the tomatoes into small cubes and set aside. 2. Cooking the vegetables: In a large pot, add the olive oil and heat over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until translucent and fragrant. This will form the base flavor of the soup. 3. Adding the carrots and potato: Add the sliced carrots and cubed potato to the pot, stirring well to combine with the onion. Pour in 1 liter of water and season with salt. Allow the vegetables to simmer over medium heat for 15-20 minutes until tender. 4. Incorporating the tomatoes: Once the vegetables are cooked, add the chopped tomatoes. Stir well and let the mixture simmer for another 10-15 minutes until the vegetables are fully cooked and the liquid has reduced slightly. 5. Blending the soup: Transfer the soup to a blender (or use an immersion blender) and blend the mixture until smooth. If you prefer a thinner soup, add a little more water or vegetable broth. 6. Finishing the soup: Return the blended soup to the pot and simmer for 5 minutes, stirring constantly. Season with salt and pepper to taste. Finally, add the chopped parsley for an extra touch of freshness. 7. Serving: Serve the soup hot, garnished with crispy croutons. They not only add a pleasant texture but also a delicious contrast to the creaminess of the soup. If desired, you can drizzle a little olive oil on top for an extra burst of flavor. Useful tips and variations - Tomatoes: If you have very ripe tomatoes, use them for a more intense flavor. Canned tomatoes are an excellent alternative and can be used out of season. - Added vegetables: Experiment with other vegetables, such as celery or zucchini, to add variety and enhance the soup's flavor. - Spices: Add herbs like basil or oregano for a Mediterranean taste. A teaspoon of sugar can help balance the acidity of the tomatoes. - Parsley: You can replace parsley with fresh basil for a different note. Basil pairs wonderfully with tomatoes and offers a fresh taste. Frequently asked questions - Can I make this soup vegan? Yes, this recipe is already vegan. Be sure to use croutons without animal products. - Can I freeze the soup? Yes, creamy tomato soup freezes very well. Let it cool completely before transferring it to airtight containers. It can be stored in the freezer for up to 3 months. - How can I add more protein? You can add white beans or cooked lentils to enrich the soup with plant-based proteins. Calories and nutritional benefits A serving of creamy tomato soup with carrots contains approximately 150 calories, making it a healthy and filling choice. Tomatoes are rich in lycopene, a powerful antioxidant that helps protect cells from damage. Carrots provide an important supply of beta-carotene, which contributes to eye and skin health. Additionally, this soup is a good source of vitamins and minerals, making it ideal for a balanced diet. Delicious pairings This soup pairs wonderfully with a slice of buttered toast or a fresh salad. A suitable drink would be a dry white wine or a fruit smoothie, which offers a pleasant contrast to the soup's flavors. Personal note This creamy tomato soup with carrots is a dish I lovingly prepare every time I want to bring a smile to the faces of my loved ones. Its comforting aroma and velvety texture make it perfect for family moments. I encourage you to add your own personal touch, perhaps a surprise ingredient or a favorite garnish, and turn this recipe into your own tradition. Enjoy every spoonful!

Creamy tomato soup with carrots

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