Fish salad with peanuts and kiwi a la Diana

Name: Fish salad with peanuts and kiwi a la Diana - Smaranda D.
Ingredients: 1 can of tuna in oil 1 can of tuna in its own juice 100 g smoked salmon belly 50 g grated roasted beetroot 50 g grated carrot 1 leek 2 green onions 10 quail eggs 1 kiwi 100; 3 tablespoons mayonnaise fennel seeds.

Savory - Fish salad with peanuts and kiwi a la Diana by Smaranda D. - Recipia

Fish, Peanut, and Kiwi Salad a la Diana Preparation time: 20 minutes Cooking time: 10 minutes Total time: 30 minutes Number of servings: 4-6 Introduction Today, I present to you a delicious and unique recipe: Fish, Peanut, and Kiwi Salad a la Diana. This salad combines surprising textures and flavors, making it perfect for a fresh lunch or a light dinner. If you are looking for an interesting dish that blends the freshness of fish and the sweetness of kiwi with a crunch from peanuts, then this recipe is exactly what you need! Besides its delicious taste, this salad is also packed with nutrients. Fish is an excellent source of protein and omega-3 fatty acids, while kiwi provides a generous amount of vitamin C and fiber. Each ingredient is carefully chosen to create a vibrant and healthy culinary picture. Ingredients - 1 can of tuna in oil (approximately 150 g) - 1 can of tuna in its own juice (approximately 150 g) - 100 g smoked salmon belly, skinless - 50 g roasted beet, grated - 50 g carrot, grated - 1 leek, finely chopped - 2 green onions, chopped - 10 quail eggs - 1 kiwi, peeled and chopped - 100 g peanuts, crushed - 2-3 tablespoons mayonnaise (or to taste) - ¼ teaspoon fennel seeds, ground - Salt and pepper, to taste Step-by-Step Preparation 1. Preparing the quail eggs Start by boiling the quail eggs. Place them in a pot with cold water, bring to a boil, and let them cook for 4-5 minutes. After boiling, transfer them to a bowl of cold water to stop the cooking process. After a few minutes, carefully peel them and cut them into cubes. 2. Preparing the vegetables Grate the carrot and chop the leek and green onions. These vegetables will add crunch and a fresh flavor to the salad. 3. Preparing the fish Remove the skin from the salmon belly and cut it into small cubes. The canned tuna, both in oil and in its own juice, will be the main base of the salad. Drain the tuna from the oil well and add it to a large bowl. 4. Adding the ingredients In the bowl with the tuna, add all the prepared ingredients: the salmon cubes, grated beet, carrot, leek, green onions, quail eggs, kiwi, and peanuts. 5. Seasoning the salad Gradually add the mayonnaise, gently mixing to avoid breaking the texture of the ingredients. Season with fennel seeds, salt, and pepper to taste. 6. Serving The salad is ready! You can serve it immediately or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld. This salad pairs perfectly with a slice of homemade seeded bread or with salty crackers. Before serving, sprinkle a little ground fennel on top for added flavor. Practical Tips - Tuna: Choose quality tuna, preferably from glass jars, for better taste. Tuna in oil adds flavor, but if you want to reduce calories, opt for tuna in water. - Peanuts: You can also use other types of nuts, such as cashews or almonds, to add a different note. If you are allergic to nuts, feel free to omit them completely. - Kiwi: Kiwi can be replaced with mango or pineapple for a tropical twist. These fruits add natural sweetness and pleasant acidity. - Mayonnaise: If you want a healthier option, use Greek yogurt instead of mayonnaise. This will give the salad a similar creaminess but with fewer calories. Nutritional Benefits This salad is rich in protein, thanks to the tuna and quail eggs, and contains essential omega-3 fatty acids, which contribute to heart and brain health. Kiwi provides a significant amount of vitamin C and antioxidants, while beet is excellent for circulatory health. Frequently Asked Questions - Can it be prepared in advance? Yes, the salad can be made a day ahead and stored in the refrigerator. The flavors will become even more intense. - Can I add other ingredients? Of course! You can experiment with green or black olives, corn, or even feta cheese for a salty note. - What does this salad pair well with? The salad pairs wonderfully with a glass of dry white wine or a fruit cocktail. You can also accompany it with a light soup, such as vegetable soup or cream soup. Conclusion Fish, Peanut, and Kiwi Salad a la Diana is a versatile, healthy, and easy-to-make recipe, perfect for any occasion. Feel free to bring your own variations or adapt it to your taste. Regardless of your choice, you are about to enjoy a delicious combination that will impress any guest. Enjoy your meal!

Fish salad with peanuts and kiwi a la Diana

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