Arugula salad with omelette

Name: Arugula salad with omelette - Simona C.
Ingredients: Arugula; Tomatoes; Cucumbers; Cheese (any type you prefer; I like Gouda); Eggs; Smoked beef tenderloin; Salt; olive oil.

Savory - Arugula salad with omelette by Simona C. - Recipia

When the heat comes, I start to change the menu more often and focus on salads that actually fill me up. I often make this simple combination of arugula with an omelet and a few seasonal vegetables. Usually, I don't complicate myself with measurements for such a salad, but I always try to have something substantial, especially an egg or a bit of meat. If I have cheese on hand, I can prepare it in just a few minutes. Quick Info Total time: 10-15 minutes Preparation time: 8-10 minutes (including the omelet) Cooking time: 2-3 minutes for the omelet Servings: 1-2 (individual salad or side dish for two) Difficulty: easy Recipe type: quick salad, light meal Ingredients - arugula (a generous handful) - tomatoes (1-2, depending on how large you want the salad) - cucumber (about half, to taste) - cheese (about 30-40 g, I use Gouda) - 1 egg - smoked beef tenderloin (a few thin slices, optional) - salt - olive oil Preparation method 1. Crack the egg, beat it well with a fork, add a pinch of salt, then pour everything into a small non-stick pan heated with a little oil or without if the pan is good. Spread the egg like a thin pancake and let it sit for 1-2 minutes until it sets. Flip it over for another half minute to cook through. 2. Remove the omelet to a cutting board, let it cool a bit, and cut it into thin strips, like tagliatelle. 3. Wash and dry the arugula. Place the arugula in a bowl. 4. Cut the tomatoes and cucumber into slices or cubes, according to preference. Add them over the arugula. 5. If desired, slice the smoked beef tenderloin and add it to the salad. 6. Place the strips of omelet over the other ingredients. 7. Season everything with a little salt and drizzle with olive oil. 8. Grate cheese on top, just enough to taste. No need for too much. 9. Gently mix the salad just before serving. Why I make the recipe often I like it because it’s quick to prepare and uses ingredients I almost always have in the fridge. It’s filling and works well as a light lunch or dinner. You can always change the vegetables according to the season or what you have on hand. Tips and variations Tips - Use a non-stick pan for a thin and easy-to-cut omelet. - Don’t overload the salad with cheese; put just enough to give it flavor without making it heavy. - If you find arugula too bitter, you can mix half and half with baby spinach. Substitutions - The cheese can be any type you like (Emmental, Edam, Cheddar), it doesn’t have to be Gouda. - If you don’t have smoked beef tenderloin, leave it out or add some prosciutto or a slice of lean ham. Variations - Add bell peppers or olives if you want different flavors. - You can use boiled quail eggs instead of an omelet for a different texture. - For a vegetarian salad, skip the beef tenderloin. Serving ideas - It’s good immediately, as a light main meal. - It also works as a side dish alongside grilled meat. - It can be packed for lunch, but add the dressing and cheese just before eating. Frequently asked questions Can I make the omelet with more eggs? Yes, if you want a larger portion or for more people, use 2-3 eggs and cook them the same way, thin, then cut into strips. If I don’t have arugula, can I use another salad? You can use baby spinach, lamb's lettuce, or a salad mix, but arugula gives the most pronounced flavor. Should the cheese be placed on top or can it be mixed in? It works either way, but if you put it on top, you taste it better with each forkful. If you mix it in, the flavor becomes more homogeneous. Can I make the salad without meat or cheese? Yes, but it won’t be as filling. You can compensate with more eggs or boiled chickpeas. Can I make it in advance for the next day? The salad doesn’t hold up great; arugula and tomatoes get soggy. If you want to take it to go, keep the ingredients separate and mix them a little before eating. Nutritional values Estimation for one serving (without smoked tenderloin): - Calories: 250-350 kcal - Protein: 15-20 g (more if you use cheese or meat) - Fat: 18-22 g (depends on how much oil and cheese you use) - Carbohydrates: 6-10 g (from vegetables) These values are estimates, varying based on quantities and the type of cheese or meat used. Storage and reheating The salad is best fresh. If leftovers remain, the ingredients get soggy and lose texture. If you want to store it, keep everything separate in the fridge and combine before serving. The cut omelet lasts 1 day in a covered container. The assembled salad does not reheat well.

Arugula salad with omelette

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