Tricolor penne with spicy tomato and wild garlic sauce

Tri-color penne with spicy tomato and wild garlic sauce If you are looking for a quick yet delicious dish for lunch or dinner, you have found the perfect recipe! Tri-color penne with spicy tomato and wild garlic sauce is not only an explosion of colors and flavors but also a culinary experience that will delight your senses. This recipe is simple and can be prepared in about 60 minutes, resulting in a hearty meal you will want to repeat. Preparation time: 15 minutes Cooking time: 45 minutes Total time: 60 minutes Servings: 4 Basic ingredients: - 250-300 g tri-color penne - 1 kg fresh tomatoes - 2 cloves of garlic - 1 teaspoon brown sugar - Salt, to taste - Chili flakes (optional, for extra heat) - Wild garlic (about 30 leaves, to taste) - Parmesan, for serving Step by step: 1. Preparing the tomatoes: Start by peeling the tomatoes. This step may seem simple, but it is essential for achieving a smooth and delicious sauce. Bring water to a boil in a large pot. Once boiling, add the tomatoes for 3-4 minutes. Then, quickly transfer them to ice-cold water. This technique will not only make peeling easier but will also help retain the vibrant texture and color of the tomatoes. After they have cooled, carefully peel and dice them into small cubes. 2. Making the sauce: In a large skillet, heat some olive oil. Add the peeled and crushed garlic cloves, allowing them to sauté for about 2 minutes until golden and fragrant. Be careful not to burn them! Add the diced tomatoes and let the sauce simmer over medium heat. It is important to stir occasionally and allow the liquid to evaporate. This process will take about 40-45 minutes, but the result is worth every minute. In the end, the sauce should be thickened and full of flavor. 3. Seasoning the sauce: Once the sauce has simmered enough, add salt, brown sugar (which will balance the acidity of the tomatoes), and chili flakes if you prefer a spicier taste. Mix well to combine the flavors. 4. Adding the wild garlic: Wash the wild garlic leaves thoroughly and let them drain. Cut them into thin strips and add them to the sauce about 15 minutes before it is ready. Wild garlic will bring a fresh note and a unique flavor to your dish. 5. Cooking the penne: While the sauce is cooking, bring a pot of water to a boil. Add salt and once the water is boiling, add the tri-color penne according to the package instructions. Usually, they cook in about 8-10 minutes. Make sure to check them to achieve an 'al dente' stage, so they have a pleasant texture. 6. Assembling the dish: Once the penne are cooked, drain them well and add them to the skillet with the tomato and wild garlic sauce. Gently stir to ensure each piece of pasta is coated with the delicious sauce. Let everything simmer on low heat for 2-3 minutes to combine the flavors. 7. Serving: Serve the penne hot, sprinkled with thin slices of parmesan on top. The parmesan will add a savory flavor that perfectly complements the spicy tomato and wild garlic sauce. You can accompany this dish with a fresh green salad or garlic bread. Practical tips: - If you can't find wild garlic, you can use green garlic or spring onion for a similar taste. - Instead of parmesan, you can opt for feta cheese or goat cheese for a saltier note. - Experiment with different herbs and spices, such as basil or oregano, to customize the sauce. Nutritional information: This dish is rich in vitamins and minerals due to the tomatoes and wild garlic. Tomatoes are an excellent source of lycopene, a powerful antioxidant, while wild garlic offers benefits for the immune system and has antibacterial properties. A serving of tri-color penne with tomato and wild garlic sauce contains about 350-400 calories, depending on the amount of olive oil and parmesan used. Frequently asked questions: - Can I use canned tomatoes instead of fresh tomatoes? It is recommended to use fresh tomatoes for a more flavorful sauce, but if you are in a hurry, canned tomatoes can be a decent alternative. - Can this sauce be prepared a day in advance? Yes, the sauce can be made a day in advance and stored in the refrigerator. Reheat it and add the wild garlic before mixing with the pasta. - What other recipes could this meal be combined with? Tri-color penne with tomato and wild garlic sauce pairs perfectly with a rocket and parmesan salad or a glass of dry white wine, which will complement the dish's flavors. Keep this recipe handy for a quick and satisfying meal that will impress anyone sitting at your table. Enjoy your meal!
Ingredients
- 250
- 300 g tricolor feathers
- 1 kg tomatoes
- 2 cloves of garlic
- 1 teaspoon brown sugar
- salt
- chili flakes (optional)
- wild garlic to taste (I added about 30 leaves)
- parmesan
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