Oven-baked chicken steak with gizzards and liver

Name: Oven-baked chicken steak with gizzards and liver - Silvana B.
Ingredients: 2 thighs; a bag of liver; a bag of gizzards; 2 tablespoons of olive oil; 100 ml of white wine; salt; pepper; a few cloves of garlic; a bag of Mexican vegetables

Meat - Oven-baked chicken steak with gizzards and liver by Silvana B. - Recipia

Oven-baked chicken with gizzards and livers If you're looking for a delicious, simple, and quick recipe that combines the flavor of chicken with the delicate texture of gizzards and livers, then you've come to the right place! This oven-baked chicken with gizzards and livers is perfect for those days when you want to enjoy a tasty meal but don't have much time to spare. Let's begin this culinary adventure! Preparation time: 15 minutes Baking time: 1 hour Total time: 1 hour and 15 minutes Servings: 4 Ingredients: - 2 chicken thighs - 1 bag of livers (approximately 400g) - 1 bag of gizzards (approximately 400g) - 2 tablespoons of olive oil - 100 ml dry white wine - Salt and pepper to taste - A few cloves of garlic (3-4, depending on preference) - 1 bag of Mexican vegetables (approximately 500g) A brief history Recipes with chicken and poultry organs have been part of the traditional diet of many cultures, highlighting how every part of the bird is used, thus reducing food waste. This approach not only honors the animal but also adds flavor, texture, and nutrients to the dishes. Step by step: 1. Preparing the ingredients: Start by thoroughly washing the thighs, gizzards, and livers under a stream of cold water. Make sure to remove any skin or impurities from the gizzards and livers to achieve a clean and refined taste. 2. Seasoning: Season all the ingredients with salt and pepper to taste. This step is essential as the spices will add flavor to the meat during baking. 3. Boiling the gizzards: Place the gizzards in a pot of boiling water. Let them boil for 5-7 minutes. This step helps remove impurities and will make the gizzards more tender. 4. Preparing the baking dish: In a heat-resistant dish, add the two tablespoons of olive oil. The olive oil will not only prevent sticking but will also add a note of flavor. Then arrange the thighs, gizzards, and livers in the dish and add a few cloves of garlic, halved to release their flavors. 5. Baking: Preheat the oven to 180°C (medium heat). Place the dish in the oven and let it bake for about an hour. It is essential not to open the oven door in the first 30 minutes to maintain a constant heat. 6. Adding the wine: Five minutes before removing the dish from the oven, pour the white wine over the meat. This will add a sophisticated taste and help deglaze the juices in the dish, creating a delicious sauce. 7. Preparing the Mexican vegetables: Meanwhile, in another pot, bring salted water to a boil. When the water starts boiling, add the frozen Mexican vegetables. Boil them according to the package instructions, usually 4-5 minutes is sufficient. They will add a pleasant contrast to the dish. 8. Serving: Once the dish is cooked, remove it from the oven and let it rest for a few minutes before serving. This resting time will allow the juices to redistribute, resulting in juicier meat. Serving suggestions Serve the dish hot, alongside the Mexican vegetables. You can also add a fresh green salad for an extra crunch and freshness. If you want to impress, add a few slices of lemon to balance the flavors. Tips and variations - You can experiment with different spices such as paprika, or herbs like rosemary or thyme, to change the flavor profile of the dish. - If you prefer a healthier option, you can use chicken breast instead of thighs, making sure not to overcook them to avoid drying out. - Instead of Mexican vegetables, you can opt for a seasonal vegetable mix, such as broccoli or carrots, which will add even more color and nutrition to your meal. Nutritional benefits This recipe provides an excellent source of protein due to the chicken, gizzards, and livers. The livers are also rich in iron, essential for blood health. The vegetables bring important vitamins and minerals, contributing to a balanced diet. Frequently asked questions 1. Can I use other types of meat? Certainly! This recipe can easily be adapted with turkey or even beef, but the cooking time will vary. 2. What type of wine should I use? Choose a dry white wine, but you can experiment with red wine for a different flavor. 3. How can I store leftovers? The dish keeps well in the fridge in an airtight container for up to 3 days. You can reheat it in the oven or microwave. 4. Do I need to marinate the meat? It's not necessary, but a 30-minute marinade in olive oil, garlic, and herbs can enhance the flavors. This oven-baked chicken with gizzards and livers recipe is not only easy to make but also full of flavor and nutrients. So put on your apron and enjoy this delicious meal! Bon appétit!

Oven-baked chicken steak with gizzards and liver

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