Cream of broccoli and green asparagus soup

Name: Cream of broccoli and green asparagus soup
Ingredients: 2 broccoli; 6 asparagus stalks; 1 onion; 2 cloves of garlic; 1 cube of vegetable stock; 150 g sour cream; 1/2 lemon; 1 egg; 50 g butter; salt; pepper; croutons

Soups - Cream of broccoli and green asparagus soup by Sanziana H. - Recipia

Creamy broccoli and green asparagus soup This creamy broccoli and green asparagus soup is not only a delicious dish but also a healthy choice, packed with vitamins and minerals. It is a quick recipe, perfect for an easy dinner or a hearty lunch, especially on cool days. Broccoli and asparagus, two of the most nutritious vegetables, combine harmoniously to provide a vibrant taste and appealing color. Total preparation time: 40 minutes Preparation time: 15 minutes Cooking time: 25 minutes Number of servings: 4 Ingredients: - 2 medium broccoli - 6 spears of green asparagus - 1 large onion - 2 cloves of garlic - 1 vegetable stock cube - 150 g sour cream - 1/2 lemon - 1 egg - 50 g butter - Salt and pepper, to taste - Croutons for serving A bit of history: Creamy broccoli and green asparagus soup has deep roots in traditional cuisine, often served in elegant restaurants as a refined starter. It has evolved over time, with each region adding a personal touch, from spices to garnishes. It is a perfect example of how simple ingredients can create a sophisticated dish, bringing a splash of color and health to the plate. Step by step: 1. Preparing the vegetables: Start by breaking the broccoli into small florets. Make sure they are well washed under cold running water. This step not only cleans them but also removes any impurities. Asparagus also requires special attention. Remove the woody part from the base, then wash it under water. This will allow the vegetable to be more tender and flavorful. 2. Boiling the asparagus: In a large pot, add water and a little salt. Bring the water to a boil and add the asparagus. Boil for about 10 minutes or until it becomes slightly tender but not soft. Then remove it and immediately place it in cold water to retain its vibrant green color. 3. Boiling the broccoli: In the same pot or another, boil water with salt and add the broccoli florets. Boil for 5-7 minutes until they become tender. Remove them and place them in cold water as well. This process will help maintain color and nutrients. 4. Preparing the soup base: Peel the onion and garlic. Chop the onion finely and crush the garlic. In a saucepan, melt the butter over medium heat. Add the onion and garlic and sauté until translucent and fragrant, about 5 minutes. This is the tasty base of your soup. 5. Blending the ingredients: In a food processor, add the sautéed onion and garlic, broccoli florets, and asparagus. Add the raw egg and 4 tablespoons of sour cream. Blend everything until you achieve a smooth and homogeneous paste. 6. Preparing the soup: In another saucepan, add the vegetable stock cube and 500 ml of the water in which the broccoli was boiled. Stir well to dissolve the cube. Gradually add the blended cream soup, stirring constantly. Season with salt and pepper to taste, and if desired, you can add the juice of 1/2 lemon for a fresher taste. 7. Serving: Once the soup is well blended and homogenized, let it cook for another 5 minutes to heat thoroughly. Serve the creamy broccoli and asparagus soup in deep bowls, add a spoonful of sour cream on top, and sprinkle with crunchy croutons. Garnish with a few cooked broccoli florets for an appealing look. Practical tips: - If you want to improve the texture of the soup, you can use an immersion blender to achieve a finer cream. - For a vegan version, you can replace the sour cream with a plant-based option and the egg with a binding agent, such as flaxseeds or chia. - Add spices like nutmeg or curry for an exotic touch. Nutritional benefits: This soup is an excellent source of vitamin C, vitamin K, folic acid, and fiber. Broccoli and asparagus are known for their antioxidant properties, supporting immune system and digestive health. Additionally, this recipe is low in calories, with approximately 250 calories per serving, making it a perfect option for healthy eating. Frequently asked questions: - Can I use frozen vegetables? Yes, but make sure to thaw and drain them well before adding them to the soup. - Can it be prepared in advance? Absolutely! The soup keeps well in the refrigerator for a few days, and the flavors become even more intense. Creamy broccoli and green asparagus soup is an excellent choice for any occasion, bringing a touch of greenery and health to the plate. Enjoy!

Category: Soups Author: Sanziana H. Views: 1 Date: 07.10.2024

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