Penne with minced chicken and peas

Name: Penne with minced chicken and peas - Safta F.
Ingredients: penne pasta minced chicken 1 tomato 1/2 jar of peas 1 white onion 2 tablespoons of sour cream salt/pepper/sweet paprika/basil grated parmesan

Pasta/Pizza - Penne with minced chicken and peas by Safta F. - Recipia

Penne with minced chicken and peas – A simple and delicious recipe If you are looking for a quick and tasty meal, the recipe for penne with minced chicken and peas is the perfect choice. This recipe is not only easy to prepare but also offers a delicious combination of flavors, ideal for a family dinner or a gathering with friends. Moreover, it cooks quickly, making it perfect for busy days. Let’s begin our culinary journey! Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 Ingredients - 300 g penne pasta - 400 g minced chicken - 1 large ripe tomato - 1/2 jar of peas (approximately 150 g) - 1 medium white onion - 2 tablespoons of sour cream - 2 tablespoons of olive oil - Salt, to taste - Pepper, to taste - 1/2 teaspoon of sweet paprika - 1/2 teaspoon of dried basil - Grated Parmesan, for serving Instructions Step 1: Preparing the pasta In a large pot, add water and a teaspoon of salt. Bring the water to a boil, then add the penne pasta. Cook according to the package instructions, usually between 8-10 minutes, until al dente. Once done, drain the pasta and reserve a cup of the cooking water. Step 2: Cooking the meat In a large skillet, heat the olive oil over medium heat. Add the minced chicken and let it sauté for 5-7 minutes, stirring occasionally, until it is evenly browned. It is important to break it into small pieces to achieve a pleasant texture. Step 3: Adding aromatic ingredients When the meat is almost done, add a little water and white wine (about 50 ml) to enhance the flavor. Let everything simmer over medium heat for 10 minutes, allowing the flavors to combine. Step 4: Integrating the vegetables After the meat is cooked, add the chopped onion. Continue to cook for another 3-4 minutes, until the onion becomes translucent. Then, add the drained peas and the grated tomato. These ingredients will add freshness to the dish. Step 5: Creating the sauce When the sauce has reduced slightly, add the sour cream and mix well. If the sauce is too thick, you can add a little of the reserved pasta water to achieve the desired consistency. Add the spices: salt, pepper, sweet paprika, and basil. Let the sauce simmer for a few minutes. Step 6: Finalizing the dish Add the cooked pasta to the skillet and mix well, ensuring it absorbs the sauce. Let everything sit on the heat for 2-3 minutes, stirring constantly to ensure even distribution of flavors. Step 7: Serving Serve the pasta hot, sprinkled with grated Parmesan, which will add a salty and creamy note. You can garnish with a few fresh basil leaves for a special touch. Chef's tip If you want to add an even more special touch to the dish, you can try adding some sliced green or black olives, which will provide a unique flavor. Also, for a vegetarian option, you can replace the chicken with mushrooms or a mix of vegetables. Nutritional benefits This dish is not only delicious but also healthy. Chicken is an excellent source of lean protein, while peas provide a good amount of fiber and vitamins, such as vitamin C and vitamin K. The tomato offers lycopene, a powerful antioxidant, and the sour cream adds a creamy and pleasant taste. Frequently asked questions 1. Can I use whole grain pasta? Absolutely! Whole grain pasta is an excellent option to add more fiber and nutrients to the dish. 2. What other vegetables can I add to the recipe? Zucchini, bell peppers, or spinach are excellent options that pair well with this dish. 3. What drinks can I pair with this pasta? A dry white wine or a fresh lemonade are excellent choices to accompany this dish. Recipe variations To change the recipe a bit, you can add spices such as oregano or chili for a spicier taste. Additionally, a delicious option is to replace the sour cream with ricotta or mascarpone cheese for a richer texture. I wish you happy cooking and enjoy your meal! Remember, cooking is about experimenting and enjoying the process, so don’t hesitate to put your personal touch on this delicious recipe of penne with minced chicken and peas.

Penne with minced chicken and peas

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