Breakfast in a glass

Name: Breakfast in a glass - Safta A.
Ingredients: 2 tablespoons of dandelion honey; 2 tablespoons of honey cereals; 2 tablespoons of cocoa cereals; 2 Greek yogurts (10% fat; 125 g each); for decoration:; a few blackberries or 1/2 peeled peach; lemon balm / mint leaves. *You can make your desired combinations; you can swap fruits with your favorites or seasonal ones; you can opt for diet yogurts; etc.

Appetizers - Breakfast in a glass by Safta A. - Recipia

To prepare a delicious and healthy dessert, we start by choosing two individual cups or glasses that provide a pleasant and attractive presentation. This dessert is perfect for any occasion and can be customized according to everyone's preferences. The first step is to add a teaspoon of honey to each glass. This can be of various types, from sunflower honey, which has a delicate taste, to lime honey, with its characteristic aroma. If you want a more tangy option, you can opt for a sauce, jam, or fruit jelly. These options not only add a note of flavor but also provide a pleasant contrast with the other ingredients. After adding the honey, we continue with the cereals. These can be simple, but for an extra flavor, you can mix them. Whole grain cereals are an excellent choice, offering not only a crunchy taste but also nutritional benefits. Add a generous layer of cereals to each glass, ensuring they are evenly distributed. The next ingredient is yogurt, which brings a creamy texture and a note of acidity. Open the yogurts with a teaspoon to make them more fluid and easier to pour. Pour a glass of yogurt into each cup over the cereals, allowing them to mix slightly to create a homogeneous layer. Fresh fruits are next on the list. Choose seasonal fruits such as strawberries, blueberries, or peaches, which should be well washed, dried, and cleaned of stems or skins. Cut them into small pieces and generously add them over the yogurt, thus completing the dessert with an explosion of flavors and colors. To bring a touch of freshness and an elegant look, decorate each glass with lemon balm or mint leaves. These aromatic plants not only enhance the presentation but also add a note of freshness, perfect for a refreshing dessert. Once all the ingredients are carefully arranged in the cups, the dessert is ready to be enjoyed. You can serve it immediately to enjoy the crunchy texture of the cereals, or if you have a little patience, let it chill in the refrigerator for 10-15 minutes. This waiting will intensify the flavors and provide a more refreshing experience. Happy cooking and enjoy your meal!

Ingredients

2 tablespoons of dandelion honey
2 tablespoons of honey cereals
2 tablespoons of cocoa cereals
2 Greek yogurts (10% fat
125 g each)
for decoration:
a few blackberries or 1/2 peeled peach
lemon balm / mint leaves. *You can make your desired combinations
you can swap fruits with your favorites or seasonal ones
you can opt for diet yogurts
etc.

Breakfast in a glass

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