Green bean salad with garlic, horseradish, and vegan mayonnaise - Philips multicooker

Green bean salad with garlic, horseradish, and vegan mayonnaise - a delicious and healthy recipe, perfect for any meal! This salad is quick, easy to prepare, and offers an explosion of flavors that will delight your taste buds. It is an excellent choice for those following a vegetarian diet or simply wanting to try a lighter version of traditional salads. Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 4 Ingredients - 500 g green beans (fresh or frozen) - 3-4 cloves of garlic (crushed) - 1-2 tablespoons of horseradish in vinegar (to taste) - 200 g vegan mayonnaise (or regular mayonnaise, according to preferences) - Salt and pepper (to taste) - A pinch of nutmeg (for extra flavor) - A handful of fresh dill, chopped About the recipe This green bean salad with garlic, horseradish, and mayonnaise has deep roots in traditional cuisine, being popular in many cultures. Green beans are a versatile ingredient, rich in vitamins and minerals, and an excellent source of plant protein. Garlic and horseradish not only bring an intense flavor but also health benefits, such as antimicrobial and anti-inflammatory properties. Step-by-step preparation 1. Cooking the beans: Start by washing the green beans well and trimming the ends. Then, place the beans in the steaming basket of the Philips multicooker. Set the program to STEAM and the time to 30 minutes. This method will preserve the flavor and nutrients of the beans, giving them a crunchy and pleasant texture. 2. Cooling the beans: Once the cooking time is up, carefully remove the beans from the appliance and let them cool for a few minutes. It is important not to leave them too long to avoid them becoming soggy. 3. Cutting the beans: When the beans are cool enough to handle, cut them into small cubes. This step is essential as smaller cubes will mix better with the other ingredients. 4. Preparing the dressing: In a large bowl, add the vegan mayonnaise, crushed garlic, horseradish, salt, pepper, and nutmeg. Mix well to obtain a smooth paste. Taste and adjust the seasonings as desired. 5. Mixing the salad: Add the chopped beans to the bowl with the prepared dressing. Use a spatula to gently mix, being careful not to crush the beans. The goal is to coat each piece of bean with the savory dressing. 6. Garnishing: Finally, sprinkle the chopped fresh dill on top of the salad and mix gently to incorporate it. The dill adds a note of freshness and a pleasant taste that perfectly complements the salad. 7. Serving: The salad can be served immediately, but for an even better culinary experience, let it sit in the refrigerator for 30 minutes. This will allow the flavors to meld and become even more intense. Serving suggestions This green bean salad pairs perfectly as a side dish for a vegetable grill or can be served as an appetizer alongside toasted bread. It offers a delicious combination with a refreshing drink, such as mint tea or basil lemonade. Tips and variations - Horseradish variations: If you prefer a milder taste, you can use freshly grated horseradish instead of horseradish in vinegar. This will add a more subtle flavor. - Additions: You can also add other vegetables, such as grated carrots or diced bell peppers, to add color and texture. - Nutrition: This salad is rich in fiber, vitamins A, C, and K, and contains no saturated fats, making it ideal for a healthy diet. A serving contains approximately 180 calories. Frequently asked questions 1. Can I use frozen green beans? - Absolutely! Frozen green beans are an excellent option. Make sure to thaw them before cooking. 2. Is this salad suitable for vegans? - Yes, if you use vegan mayonnaise, the salad is perfect for vegans. 3. How can I store the salad? - You can store the salad in the refrigerator in an airtight container for 2-3 days. 4. What other recipes can I try with green beans? - You can try a green bean soup or a vegetable stew with green beans. Additionally, green beans are fantastic in fresh salads alongside tomatoes and feta cheese. This green bean salad with garlic, horseradish, and vegan mayonnaise is a simple, quick, and flavorful recipe, perfect for adding a touch of freshness to your meal. Try it and enjoy every bite!

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