Mackerel in salt with Mediterranean flavors and potato croquettes

Name: Mackerel in salt with Mediterranean flavors and potato croquettes - Sabina E.
Ingredients: Ingredients for fish; mackerel; as desired; 700 grams of coarse salt; basil; mint; green pepper; a few slices of pomelo; a few cloves of garlic. Ingredients for potato croquettes; three to four potatoes; 200 grams of feta cheese; two eggs; fresh parsley; pepper; 200 grams of flour; one medium head of garlic; one onion. Ingredients for sauce; one can of tomatoes in juice; two to three roasted red bell peppers; 50 ml of olive oil; one head of garlic; pepper.

Over - Mackerel in salt with Mediterranean flavors and potato croquettes by Sabina E. - Recipia

Mackerel on salt with Mediterranean flavors and potato croquettes A recipe that combines the intense taste of mackerel with the freshness of Mediterranean flavors, offering a memorable culinary experience. This recipe is not just a way to prepare fish, but also an opportunity to experiment with ingredients that add extra flavor. Mackerel, a fish rich in omega-3, is perfect for a healthy meal, while the potato croquettes add a crunchy texture and delicious taste. Preparation time: 20 minutes Cooking time: 40 minutes Total: 60 minutes Number of servings: 4 Ingredients For the mackerel: - 700 g fresh mackerel - 700 g coarse salt - 1 bunch of fresh basil - 1 bunch of fresh mint - Green pepper (to taste) - 1 pomelo (or grapefruit) - 3-4 cloves of garlic For the potato croquettes: - 3-4 medium potatoes - 200 g feta cheese - 2 eggs (one whole and one white) - 1 bunch of fresh parsley - Pepper (to taste) - 200 g flour - 1 head of garlic - 1 medium onion For the sauce: - 1 can of tomatoes in juice (400 g) - 2-3 roasted bell peppers - 50 ml olive oil - 1 head of garlic - Pepper (to taste) Preparation Step 1: Preparing the fish 1. Cleaning and washing the mackerel: Start by cleaning and thoroughly washing the mackerel under cold running water. Make sure all internal organs are removed. 2. Stuffing the mackerel: Cut the pomelo into small cubes. Mix them with the basil, mint, green pepper, and a few finely chopped garlic cloves. This mix will add a fresh and vibrant flavor to the fish. Stuff the mackerel with this mixture. 3. Preparing the salt: In a tray, lay a uniform layer of coarse salt. This will help cook the fish and enhance its flavors. 4. Baking: Place the stuffed mackerel on the layer of salt and cover it completely with the remaining salt. Put the tray in a preheated oven at 180°C for 30-35 minutes. The fish will cook evenly and will acquire a soft and juicy texture. Step 2: Preparing the potato croquettes 1. Boiling the potatoes: Put the peeled and chopped potatoes in salted water to boil. Boil them until soft, about 20 minutes. After boiling, drain them and mash them as for a puree. 2. Mixing the ingredients: Add the crumbled feta cheese, egg white, chopped parsley, pepper, and crushed garlic to the mashed potatoes. Mix well until you obtain a homogeneous mixture. 3. Preparing the onion: In a pan, sauté the finely chopped onion with a little oil until it becomes translucent, without letting it brown. Add it to the potato mixture and homogenize. 4. Forming the croquettes: With wet hands, form croquettes from the obtained mixture. Dip them in the beaten egg and then in the flour. 5. Frying: In a deep pan, heat the oil and fry the croquettes on each side until golden and crispy, about 3-4 minutes on each side. Step 3: Preparing the sauce 1. Mixing the sauce ingredients: In a pan, add the canned tomatoes and finely chopped roasted bell peppers. Add the olive oil and cook on low heat, stirring constantly to avoid sticking. 2. Finalizing the sauce: When the sauce starts to boil, remove from heat and add the crushed garlic and pepper. Mix well. Serving To serve, place the mackerel on a plate and carefully remove the salt that protected it during baking. Together with the crispy potato croquettes, pour the tomato sauce over the top. Garnish with fresh basil or mint leaves for an attractive look. This dish pairs perfectly with a glass of dry white wine, which complements the Mediterranean flavors of the meal. Useful tips - Choosing the fish: Opt for fresh mackerel, preferably recently caught. You can also use other types of fish, such as sardines or herring, but cooking time may vary. - Variations: To diversify the recipe, you can add other herbs to the fish stuffing, such as thyme or oregano, or use different citrus fruits, such as lemons or oranges. - Parsley: Use fresh parsley to add a vibrant taste. You can replace feta with goat cheese for a more intense flavor. Nutritional benefits Mackerel is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. It also contains high-quality proteins and vitamin D. Potato croquettes provide complex carbohydrates, while feta cheese adds calcium and protein. Frequently asked questions 1. Can I use frozen fish? Yes, but make sure it is completely thawed and well drained before preparing. 2. How can I make the croquettes less greasy? You can bake the croquettes in the oven instead of frying them for a healthier option. 3. What other side dishes can I prepare? Fresh vegetable salads or herb rice are excellent options to complement this dish. This dish will not only impress with its appearance and taste, but it will surely become a favorite in your menu. Enjoy your meal!

Category: Over Author: Sabina E. Views: 1 Date: 26.09.2024

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