Chicken stew with potatoes and green beans in a Romanian pot

Name: Chicken stew with potatoes and green beans in a Romanian pot - Roxana H.
Ingredients: 8 large potatoes; 2 medium onions; 1 head of garlic; half a bag of frozen green beans (or 2 handfuls of blanched fresh green beans); pepper; salt / vegetable seasoning; thyme; basil; 2 tablespoons of broth / tomato juice

Meat - Chicken stew with potatoes and green beans in a Romanian pot by Roxana H. - Recipia

Chicken stew with potatoes and green beans in a Roman pot I present you a recipe that will transform any meal into a feast of flavors and tastes, a chicken stew with potatoes and green beans, cooked slowly and with love, just like it used to be done in the old days, in good spirits, around a hearth. This recipe is perfect for gathering the family around the table, and the aroma that will spread throughout the house will take you back to the moments spent with your loved ones. Preparation time: 15 minutes Cooking time: 1 hour and 40 minutes Number of servings: 4-6 Ingredients: - 8 large potatoes - 2 medium onions - 1 head of garlic - 250-300 g frozen green beans (or 2 handfuls of blanched fresh beans) - Salt to taste (or vegetable Delikat) - Pepper - Thyme - Basil - 2 tablespoons of tomato puree / tomato juice - Optional: a little white wine for extra flavor Preparing the chicken stew 1. Preparing the ingredients: Start by peeling the potatoes, cutting them into larger cubes, so they won't break apart during boiling. Larger potatoes will have a pleasant texture and will hold up better during cooking. Peel and slice the onion, and garlic can be minced or left whole, depending on your preference. 2. Soaking the Roman pot: It is essential to soak the Roman pot in cold water for about 15 minutes. This will help cook the ingredients evenly and prevent them from burning on the bottom of the pot. If you don't have a Roman pot, you can use a ceramic or glass dish. 3. Assembling the ingredients: In a larger bowl, combine all the ingredients: potatoes, onion, garlic, green beans, and spices (salt, pepper, thyme, and basil). Add the tomato puree, mixing well to ensure all ingredients are evenly coated. 4. Placing in the pot: Place the vegetables on the bottom of the Roman pot, then add the pieces of chicken on top. It is important to mention that you do not need to add oil, as the chicken thighs will release their own fat, providing a rich and savory taste to the dish. 5. Cooking: Preheat the oven to 160°C and place the Roman pot in the cold oven. Slow cooking will allow the flavors to develop and blend perfectly. Leave it in the oven for about 1 hour and 30 minutes. Important: do not add water! The ingredients will release their own juices, and the dish will have an exceptional taste. 6. Finishing the dish: At the end, remove the lid from the pot and let the food gratin for about 10 minutes. This will add a crispy texture on top, making the dish even more appealing. 7. Serving: Serve the chicken stew hot, alongside a fresh salad or homemade bread. You can also add a glass of white wine to perfectly complement the meal. Nutritional benefits This chicken stew is not only delicious but also nutritious. Chicken is an excellent source of protein, and the vegetables provide essential vitamins and minerals. Potatoes offer carbohydrates that will give you the energy you need throughout the day, while green beans are rich in fiber, aiding digestion. Possible variations If you want to experiment, you can replace the green beans with other vegetables, such as carrots or zucchini. You can also add olives or bell peppers for an extra flavor boost. If you prefer a spicier version, add some chili flakes. Useful tips - Always choose fresh, quality chicken for a better taste. - Prioritize seasonal vegetables, as they will have a more intense flavor. - You can prepare the chicken stew a day in advance; the flavor will be even better the next day as the flavors meld. Frequently asked questions 1. Can I use another type of meat? Yes, you can replace the chicken with turkey or pork, but the cooking time may vary. 2. Can I use frozen vegetables? Sure, frozen vegetables are a quick and convenient option. Make sure to let them thaw before adding. 3. How can I make the dish spicier? Add a little chili pepper or chili sauce to your mixture. 4. What goes well with this stew? It pairs perfectly with a fresh green salad or boiled rice. I invite you to try this chicken stew recipe with potatoes and green beans in a Roman pot and treat your family to an authentic and comforting taste. Enjoy your meal!

Chicken stew with potatoes and green beans in a Romanian pot

Tags

Categories