Meatballs with red sauce - steamer recipe

Name: Meatballs with red sauce - steamer recipe - Roxana B.
Ingredients: 1 boneless chicken breast; 1 small onion; 1 clove of garlic; 3; 4 well; ripened tomatoes; dried herb powder (basil; thyme; dill; celery; parsley); 1 egg; 2 tablespoons of semolina (optional); 2 green onions; salt; pepper; chili to taste.

Meat - Meatballs with red sauce - steamer recipe by Roxana B. - Recipia

Red sauce meatballs in a steamer – A delicious and healthy recipe Welcome to our kitchen, where cooking becomes a true pleasure! Today I present you a recipe that will delight the whole family: meatballs with red sauce, steamed. This recipe is not only simple to prepare but also healthy, thanks to the steaming technique. Even though it can sometimes seem a challenge to convince kids to eat more varied foods, with this dish, I managed to sweeten the tastes of my picky eater, Sclifosila. Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Number of servings: 4 Recipe history Meatballs are a traditional dish in many cuisines around the world, often associated with family meals. Steaming adds a healthy note while preserving the flavors of the ingredients. This recipe is ideal for introducing children to the diversity of foods without sacrificing delicious taste. Ingredients - 1 boneless chicken breast (approximately 500g) - 1 small onion - 1 garlic clove - 3-4 ripe tomatoes - 1 egg - 2 tablespoons semolina (optional, to adjust texture) - 2 green onions - Dried herb powder (basil, thyme, dill, celery, parsley) - Salt, pepper, chili to taste - Olive oil (to grease hands when forming meatballs) Preparation steps 1. Preparing the meatballs We start by preparing the mixture for the meatballs. Cut the chicken breast into large pieces and place them in the food processor. Add the small onion, garlic clove, egg, salt, pepper, and dried spices. Blend well until you obtain a homogeneous mixture. Helpful tips: If the mixture is too soft, add a little semolina to firm it up. If it is too dry, another egg can solve the problem. I didn’t need adjustments, but it’s good to know! 2. Forming the meatballs Wet your hands with a little olive oil to prevent the mixture from sticking. Form medium-sized meatballs and place them in the first compartment of the steamer, close to the motor. This step is important for even cooking. 3. Preparing the sauce In another bowl, cut the tomatoes into pieces and add them to the blender along with a garlic clove and spices (salt, pepper, chili, herb powder). Blend until you obtain a uniform sauce. It is recommended to strain the sauce to remove any pieces of skin, achieving a smooth texture. 4. Steaming Pour the obtained sauce into the special rice cooking pot and place it in the second compartment of the steamer. Fill the steamer with water and set it for 30 minutes. Steaming preserves the nutrients and flavors of the ingredients. 5. Finalizing the dish After the time is up, remove the meatballs from the steamer and place them in a bowl. Pour the sauce over them and let them soak for 10 minutes. This step is essential to allow the flavors to blend. Serving suggestions Red sauce meatballs can be served alongside steamed vegetables such as broccoli, green beans, cauliflower, or carrots. These side dishes not only add color to the plate but also essential nutrients. Nutritional benefits This meatball recipe is rich in protein due to the chicken breast, while tomatoes provide antioxidants thanks to their lycopene content. The egg also adds protein and healthy fats, and using the steaming technique preserves the vitamins in the vegetables. Frequently asked questions 1. Can I use beef or pork? Sure! You can adapt the recipe using ground beef or pork, but keep in mind that cooking time may vary. 2. How can I make the sauce spicier? If you prefer a spicier sauce, add more chili to the sauce mixture or use hot sauces. 3. What other vegetables can I add to the steamer? The vegetables are up to you! Broccoli, cauliflower, and carrots are excellent options, but you can experiment with zucchini or kale. Possible variations If you want to add extra flavor, you can incorporate feta cheese or olives into the meatball mixture. Also, for a creamier sauce, try adding a little sour cream or Greek yogurt. Personal story I fondly remember the moment when Sclifosila asked for seconds at the table, seeing him savoring every bite of my meatballs. It was a big victory, and his joy made me want to continue experimenting with healthy yet appealing dishes. So I invite you to try this recipe for red sauce meatballs in a steamer! It is simple, quick, and, above all, delicious. Cooking should be a pleasure, and with this recipe, you will manage to bring joy to your table! Enjoy!

Meatballs with red sauce - steamer recipe

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