Cream of broccoli and green asparagus soup

Name: Cream of broccoli and green asparagus soup - Robertina O.
Ingredients: 2 broccoli; 6 asparagus stalks; 1 onion; 2 garlic cloves; 1 cube of vegetable stock; 150 g sour cream; 1/2 lemon; 1 egg; 50 g butter; salt; pepper; croutons

Soups - Cream of broccoli and green asparagus soup by Robertina O. - Recipia

Creamy broccoli and green asparagus soup – a healthy delicacy, packed with nutrients and with a perfect flavor! This recipe is not just a simple soup, but an explosion of colors and tastes, ideal for facing cooler days or adding a splash of freshness to your meals. Whether you serve it as an appetizer or as a main dish alongside a light salad, this soup will delight your taste buds. Preparation time: 15 minutes Cooking time: 25 minutes Total: 40 minutes Servings: 4 Necessary ingredients: - 2 broccoli (about 500 g) - 6 stalks of green asparagus - 1 medium onion - 2 cloves of garlic - 1 vegetable stock cube - 150 g sour cream (preferably with 20% fat) - 1/2 lemon - 1 egg - 50 g butter - Salt and pepper, to taste - Croutons for serving - Optional: a few boiled broccoli florets for decoration Soup preparation: 1. Preparing the ingredients: Start by breaking the broccoli into small florets, making sure to wash them well under cold running water. The asparagus requires a bit more attention; cut off the woody ends and wash it thoroughly. 2. Boiling the asparagus: In a large pot, add salted water and bring it to a boil. Add the asparagus and let it boil for about 10 minutes. It is essential that the asparagus remains firm, so make sure it doesn't become too soft. Once boiled, remove it from the water and immediately place it in a bowl of cold water (this will help it retain its vibrant green color). 3. Boiling the broccoli: In the same water in which the asparagus was boiled, add the broccoli florets and boil them for 5-7 minutes. After they are cooked, transfer them to the cold water to stop the cooking process. 4. Preparing the aromatic base: Peel the onion and garlic, then chop them finely. In a pan, melt the butter over medium heat. Add the onion and garlic and sauté for 5 minutes until they become translucent and fragrant. 5. Blending the ingredients: In a food processor, combine the asparagus, broccoli, sautéed onion, and garlic. Add the raw egg and 4 tablespoons of sour cream, then blend well until you obtain a smooth mixture. 6. Preparing the soup: In a pot, add the vegetable stock cube along with the water in which the asparagus was boiled. Gradually incorporate the blended cream soup. Mix well, then season with salt and pepper to taste. If you desire a thinner soup, you can add a little water or vegetable broth until you reach the desired consistency. 7. Serving: Spread a little sour cream on the bottom of a bowl, then pour the cream soup on top. Garnish with a few boiled broccoli florets and add crunchy croutons for an extra texture. A slice of lemon can add a touch of freshness if squeezed on top. Useful tips: - Croutons: You can make croutons at home from stale bread by cutting it into cubes and toasting it in a little olive oil with herbs. - Nutrition: Broccoli is an excellent source of vitamins C and K, while asparagus is rich in fiber and antioxidants. This soup is not only delicious but also very healthy! - Variations: You can also add other vegetables, such as zucchini or peas, to create an even richer soup in nutrients and with a diverse flavor. Frequently asked questions: - Can I use other types of vegetables?: Absolutely! This recipe is versatile and can include vegetables like spinach or carrots. - How can I store the soup?: The cream soup stores well in the refrigerator in airtight containers for 3-4 days. It can be frozen, but the texture will be different after thawing. - What can I serve with the soup?: This soup pairs wonderfully with a fresh green salad or a flavorful focaccia. Personal notes: This recipe has quickly become a favorite in my home, especially on spring evenings when we want something light, healthy, yet comforting. Each spoonful of this soup reminds me of the moments spent with family, enjoying meals cooked with love. Enjoy your meal and don't forget to savor every step of this culinary journey!