Traditional Greek beans

Name: Traditional Greek beans
Ingredients: 500g beans; one large onion; one carrot; celery; oil from canned tomatoes (if you have it); salt; pepper; broth

Soups - Traditional Greek beans by Ramona K. - Recipia

Traditional bean soup is a true symbol of culinary comfort and authenticity. This recipe has been passed down from generation to generation, bringing with it warm memories and joyful moments. It is a soup that not only nourishes the body but also the soul, making it perfect for cool days or for those moments when we want to indulge in a healthy and hearty dish. Total preparation time: 1 hour and 30 minutes Preparation time: 30 minutes Cooking time: 1 hour Number of servings: 6 Ingredients: - 500 g of beans (white, red, or mixed, depending on preference) - 1 large onion - 1 carrot - 1 celery (about 100 g) - 2-3 tablespoons of olive oil (or oil from canned tomatoes for a more intense flavor) - 1-2 tablespoons of tomato paste (or tomato puree) - Salt, to taste - Pepper, to taste - Water (about 2 liters) Preparation steps: 1. Preparing the beans: Start by soaking the beans the night before. This is an essential step, as soaking helps reduce cooking time and improves digestibility. Use cold water, ensuring the beans are fully covered. 2. Boiling the beans: The next day, drain the beans and rinse them under cold running water. Place the beans in a large pot and add enough water to cover them by about 5 cm. Bring the water to a boil and let the beans boil for 10-15 minutes. This process will help eliminate substances that can cause digestive discomfort. 3. Preparing the vegetables: Meanwhile, peel and finely chop the onion, cut the carrot in half and then into rounds, and dice the celery into large cubes. These vegetables will add flavor and texture to your soup. 4. Cooking the soup: After the beans have boiled for 15 minutes, change the water they are boiling in (this will help achieve a less frothy and clearer soup) and add the prepared vegetables. Add 2-3 tablespoons of olive oil, salt, and pepper to taste. Let everything simmer over medium heat for about 30-40 minutes, or until the beans are soft but not completely mushy. 5. Finishing the soup: When the beans are nearly done, add the tomato paste or puree and let it simmer for another 10 minutes. This step will intensify the flavor of your soup and add vibrant color. 6. Serving: Once the soup is ready, you can serve it hot, garnished with a bit of freshly chopped parsley or crispy croutons for added texture. You can also drizzle a few drops of olive oil for a touch of refinement. Helpful tips: - Beans: You can experiment with different types of beans, such as red or black, to achieve varied flavors. If you're in a hurry, you can use canned beans, but make sure to rinse them well to remove excess salt. - Vegetables: You can customize your soup by adding other vegetables, such as bell peppers or zucchini. You can also include spices like cumin or sweet paprika for a more complex flavor. - Variations: For an even richer flavor, you can add a few slices of smoked sausage during cooking. Calories and nutritional benefits: This bean soup is not only delicious but also healthy. A serving contains approximately 250-300 calories, depending on the ingredients used. It is rich in plant-based protein, fiber, and antioxidants, making it an excellent choice for a balanced diet. By consuming this soup, you will benefit from better digestion and a strengthened immune system. Serving recommendations: This soup pairs wonderfully with fresh bread or a crunchy green salad. You can accompany the meal with a glass of dry white wine or a fragrant herbal tea, which will perfectly complement the flavor of your soup. Frequently asked questions: - Can I use canned beans? Yes, but it is recommended to rinse the beans well to reduce the salt. - How can I store the soup? The soup can be stored in the refrigerator in an airtight container for 3-4 days or can be frozen for later consumption. - Is the soup suitable for vegans? Absolutely, this recipe is completely vegan and can be part of a healthy diet. Traditional bean soup is more than just a dish; it is a story in every spoonful, a connection to the traditions that unite us and enrich our lives. I invite you to try it and bring a touch of this tradition into your home! Enjoy your meal!

Traditional Greek beans

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