Shrimp and noodle salad with sesame and garlic (Japanese dish)

Name: Shrimp and noodle salad with sesame and garlic (Japanese dish)
Ingredients: 250g whole wheat noodles (if not available; spaghetti can be used) 300g green beans 2 tablespoons of oil 500g peeled shrimp 2 tablespoons fresh ginger; grated 60ml garlic sesame sauce 15ml soy sauce juice from one lime

Savory - Shrimp and noodle salad with sesame and garlic (Japanese dish) by Paula I. - Recipia

Shrimp and Noodle Salad with Sesame and Garlic Preparation time: 20 minutes Cooking time: 10 minutes Total time: 30 minutes Servings: 4 This shrimp and noodle salad with sesame and garlic is an explosion of flavors and textures, combining juicy shrimp with tender noodles and crunchy green beans. It is a simple, quick recipe, perfect for a healthy and delicious meal, and an excellent choice for a family dinner or a gathering with friends. A brief story about the recipe Inspired by Japanese culinary techniques, this salad combines fresh and aromatic ingredients to create a light and tasty dish. Shrimp are a valuable source of protein, while whole wheat noodles add extra fiber, making this salad not only a tasty choice but also a healthy one. Ingredients - 250 g whole wheat noodles (or spaghetti, if you prefer) - 300 g fresh green beans - 2 tablespoons olive oil or sesame oil - 500 g peeled shrimp - 2 tablespoons fresh ginger, grated - 60 ml garlic sesame sauce - 15 ml soy sauce - juice of one lime - Salt and pepper to taste - Sesame seeds (for garnish) - Green onion, finely sliced (optional) Nutritional information (per serving) - Calories: approximately 400 kcal - Protein: 30 g - Carbohydrates: 50 g - Fat: 10 g - Fiber: 5 g Step by step: Preparing the salad 1. Boiling the noodles In a large pot, bring water to a boil. Add a teaspoon of salt and the noodles. Cook according to the package instructions, usually between 8-10 minutes. In the last 2 minutes of cooking, add the green beans. They will remain crunchy and add a fresh touch to the salad. 2. Draining and cooling Once the noodles and green beans are cooked, drain them in a colander and rinse under cold water to stop the cooking process. This step is essential to maintain the crunchy texture of the beans. 3. Adding the oil Place the noodles and green beans in a large bowl. Add a tablespoon of oil (preferably sesame oil for an authentic taste) and gently toss to avoid breaking the noodles. This step will help prevent them from sticking together. 4. Preparing the shrimp In a large skillet, heat a tablespoon of oil over medium heat. Add the peeled shrimp and let them cook for about 2 minutes, until they turn pink and opaque. This step is quick, as shrimp cook very fast. 5. Adding the flavors Once the shrimp are nearly done, add the grated ginger, sesame sauce, lime juice, and soy sauce. Stir everything for a minute, allowing the shrimp to absorb the flavors. 6. Combining the ingredients Add the shrimp mixture over the noodles and green beans. Season with salt and pepper to taste. Gently mix everything, ensuring the noodles are evenly coated with sauce and ingredients. 7. Serving Transfer the salad to individual bowls and garnish with sesame seeds and, if desired, finely sliced green onion for a fresh touch. Practical tips - Choose fresh or frozen shrimp: If using frozen shrimp, make sure to thaw them completely and dry them before cooking. Fresh shrimp provide a superior taste. - Vary the vegetables: You can also add other vegetables, such as julienned carrots or bell peppers, to add more color and nutrients. - Experiment with sauces: Try replacing soy sauce with teriyaki sauce or add a dash of hot sauce for an extra kick of flavor. - A balanced meal: Serve the salad alongside miso soup or green tea for a complete and healthy meal. Frequently asked questions 1. Can I use a different type of noodle? Yes, you can use any type of noodle you prefer, including rice noodles or even whole grain pasta, depending on personal preferences. 2. How can I make the recipe vegetarian? You can omit the shrimp and add fried tofu or tempeh for a similar protein boost. Additionally, the vegetables can be diversified. 3. How long can the salad be stored? The salad is best served fresh, but it can be stored in the refrigerator for 1-2 days. Make sure to cover it well to prevent drying out. Perfect pairings This shrimp and noodle salad pairs perfectly with a glass of dry white wine or a fruit cocktail for a summer meal. Additionally, a warm miso soup can complement this recipe perfectly, offering an ideal balance of textures and flavors. In conclusion, the shrimp and noodle salad with sesame and garlic is not only delicious but also quick to prepare. It is the perfect recipe to bring a touch of Asian flavor to your meals. Enjoy every bite and savor a healthy and energizing meal!

Category: Savory Author: Paula I. Views: 1 Date: 06.10.2024

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