Wild garlic soup and green salad

Name: Wild garlic soup and green salad
Ingredients: wild garlic link; green salad; carrot; onion; small red bell pepper; 4 cloves of garlic; 300 g bacon (very lightly smoked); salt; 50 ml oil; pepper; 1 egg; 100 g sour cream; lemon juice

Soups - Wild garlic soup and green salad by Patricia L. - Recipia

Wild garlic soup with green salad - a delicious and healthy recipe Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Number of servings: 4 Boost your immune system and enjoy the aroma of spring with this vibrant wild garlic soup, combined with crunchy green salad. Wild garlic, also known as ramsons due to its garlic-like flavor, is a wild plant with medicinal properties. It is said that bears, after hibernation, choose wild garlic to regain their strength. This soup is not only a delicious choice but also a nutritious one, packed with essential vitamins and minerals. The benefits of wild garlic are varied: it contains vitamin A, vitamin C, carotenoids, phosphorus, calcium, sodium, iron, and copper. In addition to helping thin the blood and maintain the elasticity of blood vessels, wild garlic contributes to improved memory and concentration, making it a true superfood. So, let’s get started! Ingredients: - 1 bunch of wild garlic - 1 head of green lettuce - 1 carrot - 1 onion - 1 small bell pepper - 4 garlic cloves - 300 g bacon (lightly smoked) - salt, to taste - 50 ml oil - pepper, to taste - 1 egg - 100 g sour cream - juice of 1 lemon Preparing the soup: 1. Preparing the ingredients: Start by cleaning the vegetables. Wash the wild garlic and green lettuce thoroughly, ensuring no impurities remain. Grate the carrot, chop the onion and bell pepper into small cubes, and slice the bacon (it’s recommended to blanch it slightly to reduce fat content, resulting in a milder taste). 2. Sauté the ingredients: In a pot, add the oil and let it heat up. Add the sliced bacon and sauté for 1-2 minutes until it becomes slightly crispy. Add the onion, carrot, and bell pepper, and continue to sauté for a few minutes, stirring occasionally to prevent sticking. 3. Add water: Pour 3 liters of water into the pot and bring it to a boil. This will form the soup base, bringing the flavors of the ingredients together. Let it simmer for 10 minutes to soften the vegetables slightly. 4. Preparing the egg and sour cream mixture: In a separate bowl, beat the egg with the sour cream until it becomes a smooth mixture. It’s recommended to dilute the mixture with a little warm soup liquid to prevent the egg from coagulating when added to the pot. 5. Finishing the soup: Add the finely chopped wild garlic to the pot, along with the egg and sour cream mixture. Season with salt and pepper to taste, and finally, turn off the heat as soon as it begins to boil again. This step is important to preserve the flavor and nutrients of the wild garlic. 6. Add lemon juice: Squeeze in the lemon juice for a fresh taste and a tangy note, perfect for balancing the flavors of the soup. Serving: To enjoy this wild garlic soup with green salad, serve it hot, garnished with crunchy croutons or a few fresh leaves of green salad on the side. A slice of homemade bread or focaccia can perfectly complement this dish. Variations: For an even more intense flavor, you can add some spices like sweet paprika or cayenne pepper. If you prefer a vegetarian version, replace the bacon with smoked tofu or mushrooms. Frequently asked questions: 1. Can I use frozen wild garlic? Yes, wild garlic can be frozen, but the fresh taste is always more intense. 2. How can I store the soup? The soup can be stored in the refrigerator for 2-3 days in airtight containers. Reheat it on the stove, adding a little water if necessary. 3. What other recipes can I try with wild garlic? Wild garlic can also be used in salads, pesto, or sauces. A delicious recipe is wild garlic pesto, which can accompany pasta or grilled meats. Nutrition: This soup is not only tasty but also nourishing, with a low calorie content (approximately 250 calories per serving), being rich in vitamins and minerals, ideal for a healthy diet. So, enjoy the aroma of spring and the benefits of wild garlic with this comforting soup. It is simple, quick, and full of flavor, perfect for a family dinner or a refreshing lunch!

Wild garlic soup and green salad

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