Chicken breast in cream sauce with garlic and parsley

Name: Chicken breast in cream sauce with garlic and parsley - Ortansa I.
Ingredients: 2 pieces of chicken breast; 50 g butter; 1 tablespoon flour; 50 ml sweet milk; 150 ml sour cream; 4 cloves of garlic; salt; pepper; fresh parsley; oil for frying the chicken breast

Meat - Chicken breast in cream sauce with garlic and parsley by Ortansa I. - Recipia

Chicken Breast in Creamy Garlic and Parsley Sauce Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Servings: 4 Introduction: This delicious recipe for chicken breast in creamy garlic and parsley sauce is perfect for a quick yet elegant dinner. Easy to prepare, this dish brings together rich flavors and a creamy texture, transforming a simple meal into a feast. Whether for a special occasion or just a family evening, the chicken breast in creamy sauce will surely impress all your loved ones. Recipe History: This dish combines culinary tradition with simple ingredients, having deep roots in everyday gastronomy. Creamy sauces have always been a way to enhance the flavor of meat, and the combination of cream and garlic quickly became a favorite in many cultures. The intense aroma of garlic, combined with the freshness of parsley, makes this dish a perfect choice to enjoy alongside a side of polenta or mashed potatoes. Ingredients: - 2 pieces chicken breast (approximately 500 g) - 50 g butter - 1 tablespoon flour - 50 ml sweet milk - 150 ml cream - 4 cloves garlic - Salt (to taste) - Pepper (to taste) - Fresh parsley (for garnish and flavor) - Oil (for frying the chicken breast) Step-by-Step Instructions: Step 1: Preparing the Chicken 1. Washing and cutting the chicken breast Start by washing the chicken breast well under cold running water. Dry it with paper towels to remove excess water. Cut the breast into appropriately sized pieces (about 2-3 cm). I recommend not making the pieces too small, as they may dry out during cooking. 2. Seasoning Sprinkle salt and pepper on both sides of the chicken pieces and let them rest in the fridge for about an hour. This step is essential to allow the spices to penetrate the meat, enhancing its flavors. Step 2: Frying the Chicken 3. Heating the oil In a deep skillet, add enough oil to cover the bottom of the pan and let it heat well. Test if it's ready by adding a small piece of chicken; if it starts to sizzle, it's time to add the rest. 4. Frying Add the chicken breast pieces and fry them on each side for 4-5 minutes or until golden. Once cooked, remove them from the skillet and keep them warm in a container covered with aluminum foil. Step 3: Preparing the Sauce 5. Making the sauce In the same skillet, melt the butter over low heat. Add a tablespoon of flour and quickly stir to form a roux. Cook the mixture for 1-2 minutes to eliminate the taste of raw flour. 6. Adding the cream Turn off the heat with the sweet milk and add the cream, stirring constantly to prevent lumps from forming. If the sauce becomes too thick, you can add a little more sweet milk to achieve the desired consistency. 7. Seasoning the sauce Add salt, pepper, and the crushed garlic. Let the sauce simmer over low heat for 5-7 minutes, stirring occasionally, until the garlic releases its aroma. Step 4: Assembling and Baking 8. Assembling In a baking dish, arrange the fried chicken breast pieces and pour the creamy sauce over them. Make sure each piece is well covered with sauce. 9. Baking Preheat the oven to 180°C. Place the baking dish in the oven and let it bake for 20 minutes. This step will allow the meat to absorb the flavors of the sauce. 10. Finishing After 20 minutes, remove the dish from the oven, add the chopped fresh parsley, and leave it in the oven for another 5 minutes. This will add freshness and a vibrant look to the dish. Step 5: Serving 11. Serving Serve the chicken breast warm, covered with the creamy sauce, alongside hot polenta or mashed potatoes. A fresh green salad or steamed vegetables are perfect sides to complete the meal. Practical Tips: - Choosing the meat: Opt for high-quality chicken breast for better taste and tender texture. - Garlic: If you're a fan of strong flavors, you can add more garlic or even use roasted garlic for a sweeter taste. - Variations: You can try adding mushrooms to the sauce for an extra umami note. Additionally, you can replace the cream with Greek yogurt for a lighter yet equally delicious version. - Serving: For an extra flavor boost, you can add a few slices of lemon when serving, which will provide a pleasant contrast to the creamy sauce. Nutritional Information: A serving of chicken breast in creamy sauce contains approximately 450 calories, depending on the amount of oil and cream used. It is a good source of protein and, depending on the side dish, can be a balanced and satisfying meal. Frequently Asked Questions: - Can I use turkey breast instead of chicken? Yes, turkey breast is an excellent alternative, but cooking time may vary. - What other sides go well with this dish? Besides polenta, mashed potatoes, rice, or grilled vegetables are excellent options. - How can I store leftovers? Leftovers can be stored in an airtight container in the fridge for 2-3 days. Reheat in the microwave or on the stove before serving. Conclusion: This recipe for chicken breast in creamy garlic and parsley sauce is a fantastic choice for any occasion. The rich flavors and creamy texture make this dish a family favorite. Don't hesitate to experiment with ingredients and sides to customize it to your taste. Cooking is an art, and every meal is an opportunity to create something special!

Chicken breast in cream sauce with garlic and parsley

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