Pumpkin cream soup

Name: Pumpkin cream soup - Olimpia G.
Ingredients: 500 g pumpkin pie pumpkin; 500+250 ml water; Kotany sea salt; ground Kotany cardamom; a pinch taken with 3 fingers; 1 tsp Maggi vegetable flavor secret; 1 tbsp oregano; flavored oil; 3 tbsp sour cream

Soups - Pumpkin cream soup by Olimpia G. - Recipia

Recipe for Aromatic Pumpkin Cream Soup Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 Discover a simple and delicious recipe for pumpkin cream soup, perfect for chilly days or to bring a touch of warmth to your soul. This soup is not just a comforting dish but also an explosion of flavors, thanks to quality ingredients and the surprising combination of cardamom and oregano-infused oil. It is a dish that blends tradition with innovation, bringing a unique flavor to the table that will delight both family and friends. Necessary ingredients: - 500 g of pie pumpkin (fresh, preferably from the countryside) - 500 ml of water (plus an additional 250 ml) - Sea salt (preferably Kotany) - 1 teaspoon Maggi Vegetable Taste Secret - Ground cardamom (about a pinch you can take with 3 fingers) - 1 tablespoon oregano-infused oil (or extra virgin olive oil, as preferred) - 3 tablespoons sour cream (for extra creaminess) Preparation steps: 1. Preparing the pumpkin: Start by washing the pumpkin well, then cut it into suitable slices. It is important to choose a pie pumpkin, as it has a fine texture and a sweet taste, ideal for soup. After cutting it, place it in a pot with 500 ml of water and a pinch of salt. Boil for 15-20 minutes or until it becomes soft and easily pierced with a fork. 2. Cooling and peeling the pumpkin: Once the pumpkin is cooked, let it cool slightly, then remove the skin. This step is essential for achieving a smooth texture for the soup. If you prefer, you can also use a vegetable knife to peel the skin. 3. Preparing the soup: In another pot, add the remaining 250 ml of water and bring it to a boil along with the teaspoon of Maggi. Once the water starts boiling, add the peeled pumpkin to the pot. 4. Blending the ingredients: Using an immersion blender, puree the pumpkin with the flavored water. This is where the magic happens! Gradually add the hot soup and sour cream, stirring continuously until you achieve a creamy, smooth, and velvety consistency. 5. Finalizing the soup: Finally, add the oregano-infused oil and cardamom. These flavors add a surprising and refreshing note to your soup. Mix well and taste to adjust seasoning if necessary. 6. Serving: The pumpkin cream soup is served immediately, either hot or cold, depending on your preferences. You can pair it with crispy bruschetta or sesame crackers, which will add a pleasant texture. You can decorate each bowl with a few drops of flavored oil and some toasted pumpkin seeds for an attractive appearance. Useful tips and tricks: - If you want a lighter version, you can replace the sour cream with Greek yogurt or a plant-based sour cream alternative. - For an even more intense flavor, you can add a pinch of nutmeg or freshly grated ginger, which will perfectly complement the sweetness of the pumpkin. - Don't forget, the pumpkin cream soup can be stored in the fridge for 2-3 days, and the flavor will intensify even more as it rests. Frequently asked questions: - Can I use frozen pumpkin? Yes, frozen pumpkin is an excellent option, saving time in preparation. - How can I make the soup spicier? You can add a pinch of cayenne pepper or freshly chopped hot pepper during blending. - Is this soup suitable for vegans? Yes, if you replace the sour cream with a plant-based alternative and use plain olive oil. Nutritional benefits: Pumpkin is a vegetable rich in vitamins A and C, providing an excellent immune boost. Additionally, it is low in calories, having about 26 calories per 100 g, making it ideal for a balanced diet. This pumpkin cream soup is not just a nourishing dish but also a journey of flavors and aromas that will delight your taste buds. Try to add a personal touch to your recipe, for example, by experimenting with new ingredients or presenting it in a creative way! So, gather your ingredients and enjoy a cooking experience filled with warmth and love!

Ingredients

500 g pumpkin pie pumpkin
500+250 ml water
Kotany sea salt
ground Kotany cardamom
a pinch taken with 3 fingers
1 tsp Maggi vegetable flavor secret
1 tbsp oregano
flavored oil
3 tbsp sour cream

Pumpkin cream soup

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