Green beans with stew

Name: Green beans with stew - Octaviana N.
Ingredients: Frozen green beans (I used half a bag) stew (smoked meat; bacon; smoked sausage; in lard) half a tomato (optional) tomato sauce (5 tablespoons) salt pepper seasoning

Appetizers - Green beans with stew by Octaviana N. - Recipia

Green beans with "tochitura" is a simple dish made from ingredients you might already have in your freezer or fridge. The beans are boiled separately and then quickly mixed with tomato sauce. The "tochitura" is heated in the microwave until the lard melts and the smoked meat is slightly browned, after which it is served alongside the beans. The half tomato is optional, but it adds a touch of freshness to the plate. Quick Info Total Time: not specified exactly; depends on the boiling time of the beans. Preparation Time: a few minutes for draining and seasoning the beans, plus heating the "tochitura." Cooking Time: the beans are boiled until tender; the "tochitura" is heated for 2-3 minutes in the microwave. Servings: the quantity is not specified. The recipe can be divided based on the amount of beans and "tochitura" prepared. Difficulty: easy. Recipe Type: main course, suitable for a quick home meal. Ingredients Frozen green beans – about half a bag "Tochitura" – smoked meat, bacon, and smoked sausage, all prepared in lard Tomato sauce – 5 tablespoons Salt – to taste, including a pinch for the water in which the beans are boiled Pepper – to taste Vegetable seasoning – to taste Tomato – half, optional Preparation Method 1. Boil the green beans Take the green beans out of the freezer and put them directly into boiling water. Let them boil over medium heat until they are almost cooked. When the beans have softened, add a pinch of salt and continue boiling until they are fully tender. The time may vary depending on the beans, so it's best to check the texture during boiling. 2. Drain the beans Once the beans are cooked, drain them well. There’s no need to keep the cooking liquid. 3. Season and add the tomato sauce Place the drained beans in a bowl and add the 5 tablespoons of tomato sauce. Adjust the flavor with salt, pepper, and vegetable seasoning, then gently mix so that the sauce coats the beans well. If the beans are still very hot, they can be served immediately after mixing. There’s no need to prepare the tomato sauce separately. 4. Heat the "tochitura" Put the "tochitura" in a microwave-safe bowl. Heat it for 2-3 minutes until the lard has melted and the pieces of smoked meat are slightly browned. The time may vary depending on the quantity and the power of the microwave. After heating, drain any excess lard. The "tochitura" contains smoked meat, bacon, and sausage, so it may release quite a bit of fat after being heated. 5. Assemble the plate Place the beans with tomato sauce on a plate, then add the "tochitura" alongside. Rinse the half tomato, slice it into rounds or wedges, and place it next to the beans and meat. The tomato is optional and can be omitted. Why I make this recipe often I love this combination because it uses few ingredients and doesn’t require complicated preparation. Frozen green beans are convenient, and the "tochitura" can be heated separately without being mixed in the pot with the beans. This way, each component remains distinct on the plate. It’s also a practical solution when you already have "tochitura" prepared and want to turn it into a complete meal. The beans with tomato sauce provide a simple side, and the fresh tomato balances out the richer dish. Tips Boil the beans until tender, but check them before removing them from the water. Frozen green beans don’t always have the same cooking time. Add the salt towards the end of the boiling process, as specified in the recipe. After draining, season the beans again with salt, pepper, and vegetable seasoning. Make sure to drain the beans well before adding the tomato sauce. If there’s too much water left, the sauce will become too diluted. Heat the "tochitura" just until the lard melts and the smoked meat is slightly browned. After 2-3 minutes, check the dish, as the exact time depends on the microwave and the quantity. Use a bowl suitable for the microwave. Do not heat the "tochitura" in containers or dishes that are not meant for this appliance. Substitutions The tomato can be completely omitted, as it is mentioned as an optional ingredient. For this version, frozen green beans are used, and it is not recommended to replace them with another type of bean. If you have another quantity of beans, you can keep the same idea and adjust the tomato sauce and seasonings proportionally. The tomato sauce is used in the amount of 5 tablespoons. If you change the quantity of beans, adjust the sauce based on how well you want it to coat the beans. Variations You can add more or less "tochitura" to the plate, depending on how much meat and smoked products you have available. The recipe does not specify an exact quantity for the "tochitura." The seasonings can be adjusted to taste. The beans can be made simpler with less vegetable seasoning or more intensely seasoned with pepper. Be careful with salt, as the smoked meat, sausage, and bacon may already be salty. Another simple option is to serve the beans and "tochitura" separately on the same plate, just like in the basic recipe, without mixing them. This way, you can better control how much meat and how many beans you put on your fork. Serving Ideas Serve the beans with tomato sauce on one side of the plate and the "tochitura" alongside. Place the tomato slices on the edge if you choose to use them. The dish is sufficient as a main course. There’s no need for an additional side, as the beans are served together with the "tochitura." Frequently Asked Questions Can I use the beans directly from the freezer? Yes. The green beans are put directly into boiling water and boiled over medium heat until they are almost cooked. Then add a pinch of salt and continue boiling. How long should the "tochitura" be heated in the microwave? The recipe indicates 2-3 minutes. Check the "tochitura" at the end, as the duration may vary based on quantity and microwave power. The goal is to melt the lard and slightly brown the smoked meat. Do I need to keep the lard in the "tochitura"? No. After heating, drain the remaining lard before serving. The "tochitura" is then placed on the plate next to the beans. Can I skip the raw tomato? Yes. The half tomato is optional. If you use it, rinse it and slice it into rounds or wedges before serving. How many servings does it make? The source does not specify the number of servings. This depends on the amount of beans used, how much "tochitura" you have, and the portion sizes. Nutritional Values The values are approximate and cannot be calculated exactly, as the quantity of "tochitura," the proportion of meat, bacon, and sausage, the amount of beans in the bag, or the number of servings are not specified. For a regular plate with green beans, 5 tablespoons of tomato sauce, and one serving of "tochitura," the estimate can be around 250-450 kcal. The range is broad, especially due to the lard, bacon, and the amount of meat. Approximately, one serving may contain: Calories: about 250-450 kcal Protein: about 12-20 g Fat: about 15-32 g Carbohydrates: about 15-30 g Fiber: about 4-7 g These values are indicative. A serving with more bacon and sausage will have more fat and calories, while one with more beans and less "tochitura" will be lighter. Storage and Reheating The beans with tomato sauce and "tochitura" are best stored separately in sealed containers in the fridge. The raw tomato is better cut just before serving, not kept in the same container with the food. When reheating, the beans and "tochitura" can be heated separately in the microwave. The "tochitura" should be heated again until it is warmed through, then it can be drained of the fat released. The beans may become softer after storage, but can still be served. For the best texture, the dish is preferably consumed right after it is prepared. Leftover quantities should be stored in the fridge and consumed as soon as possible, without leaving the food at room temperature for long periods.

Green beans with stew

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