Garlic chicken fillets with sour cream and tomato paste sauce

Name: Garlic chicken fillets with sour cream and tomato paste sauce - Oana M.
Ingredients: 1 chicken breast filleted; 2 eggs; 3 cloves of garlic; oil; salt; pepper; breadcrumbs; 100 ml sour cream; 100 ml tomato paste

Meat - Garlic chicken fillets with sour cream and tomato paste sauce by Oana M. - Recipia

Chicken Fillets in Creamy Garlic and Tomato Sauce: A Delicious and Comforting Recipe Preparation time: 15 minutes Cooking time: 20 minutes Total: 35 minutes Servings: 4 Looking for a chicken recipe that is not only filling but also packed with flavor? This recipe for chicken fillets in creamy garlic and tomato sauce is the perfect choice! The preparation is simple, and the final result is sure to impress family and friends. This dish is ideal for a family dinner or a festive meal. Ingredients: - 500 g chicken breast, cut into fillets - 2 eggs - 3 garlic cloves - 100 ml sunflower oil (or your preferred oil) - Salt and pepper to taste - Breadcrumbs, as needed - 100 ml cooking cream - 100 ml tomato paste The story behind the recipe: This chicken fillet recipe is inspired by culinary traditions that emphasize the use of fresh and flavorful ingredients. Garlic, known for its health benefits, adds an intense flavor to the dish, while the creamy tomato sauce provides a perfect tangy note to envelop the chicken fillets. Step by step: 1. Preparing the garlic paste: Start by peeling 3 garlic cloves and crushing them well. You can use a mortar and pestle or a garlic press to achieve a fine paste. Add a splash of oil (about 1-2 tablespoons) and mix well. Place the garlic paste in a bowl and add another tablespoon of oil. This will help flavor the meat and create a crispy crust. 2. Marinating the chicken fillets: Place the chicken fillets in the bowl with the garlic paste and mix well to coat them evenly. Let them marinate for 5 minutes to allow the flavors to penetrate the meat. 3. Preparing for frying: In another bowl, beat the 2 eggs with a pinch of salt. Prepare a plate with breadcrumbs. Remove each chicken fillet from the marinade, coat it in breadcrumbs, then dip it in the egg, and back into the breadcrumbs. This process will create a crispy and delicious crust. 4. Frying the fillets: In a deep skillet, heat the oil (about 200 ml, enough to cover the bottom of the pan) over medium heat. When the oil is hot, add the chicken fillets, being careful not to overcrowd the pan. Fry them for 4-5 minutes on each side until golden and crispy. Remove them to a paper towel to absorb excess oil. 5. Preparing the sauce: In a larger pot, add the cooking cream and tomato paste. Mix well and add salt and pepper to taste. Place the pot over medium heat and bring the sauce to a boil. 6. Finishing the dish: Once the sauce starts to boil, carefully add the chicken fillets, turning them to ensure they are well coated with the sauce. Let everything simmer for 5 minutes so the fillets can absorb the flavors of the sauce. 7. Serving: Once the chicken fillets have been in the sauce, remove them with a spatula and serve hot. These chicken fillets pair excellently with a side of fried potatoes or boiled rice. You can also accompany them with a fresh green salad to balance the flavors. Helpful tips: - For a healthier option: Use skinless chicken breast and fry it in less oil or bake it. - Variations: You can add herbs like oregano or basil to the creamy sauce for an extra flavor boost. - Frequently asked questions: - *Can I use other types of meat?* Absolutely! This recipe also works well with turkey or veal. - *How can I make the sauce spicier?* Add a bit of chili pepper or cayenne pepper to the creamy sauce. Nutritional benefits: This chicken fillet recipe provides a good source of protein, essential for building and repairing tissues. Garlic offers immune-boosting benefits, while the cream and tomato paste provide healthy fats and antioxidants. Ideal pairings: This dish pairs wonderfully with a glass of dry white wine or freshly squeezed lemonade. Additionally, a portion of fresh bread will be perfect for soaking up the delicious sauce. In conclusion, this recipe for chicken fillets in creamy garlic and tomato sauce is not only simple and quick but also extremely tasty. Be sure to try it and adapt it to your preferences! With each bite, you'll discover an explosion of flavors that will turn a simple meal into a true culinary celebration. Enjoy your meal!

Garlic chicken fillets with sour cream and tomato paste sauce

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