Nettle food

Name: Nettle food - Norica B.
Ingredients: 1 tray of nettles; 1 dried onion; 3 cloves of garlic; 2 pieces of horseradish; 2 tablespoons of flour.

Season - Nettle food by Norica B. - Recipia

Nettle food is a traditional recipe that I learned from my mother, a true culinary treasure that brings spring to our table. It is a simple recipe, yet full of flavor, which not only enriches our diet but also energizes our body. This dish, rich in vitamins and minerals, is perfect for revitalizing us after the long winter months. Preparation time: 15 minutes Cooking time: 30 minutes Total: 45 minutes Servings: 4 Necessary ingredients: - 1 tray of fresh nettles (about 300-400 g) - 1 dried onion - 3 cloves of garlic - 2 pieces of horseradish (optional, for serving) - 2 tablespoons of flour - Oil for sautéing (sunflower oil or olive oil) - Salt, to taste - Water Preparation of nettle food: 1. Preparing the nettles: Start by washing the nettles well. It is important to remove any impurities or insects, so rinse them under cold running water. After washing, drain them well to remove excess water. 2. Boiling the nettles: Put a large pot of water to boil and add a teaspoon of salt. When the water starts boiling vigorously, add the nettles and let them boil for 20 minutes. The nettles will soften quickly, so don’t worry about it taking too long. This step allows the nettles to lose their specific acidity. 3. Draining and chopping the nettles: After boiling, remove the nettles from the water and drain them well. You can chop them finely with a knife or use a food processor to achieve a finer texture. If using a processor, be careful not to turn them into a paste, but to keep them slightly chopped. 4. Preparing the sauce: In a frying pan, heat a few tablespoons of oil and add the finely chopped onion. Sauté the onion until golden, which will add a delicious flavor to the dish. After the onion has sautéed, add the chopped garlic cloves and let them sauté for 1-2 minutes until they release their aroma. 5. Creating the sauce: Deglaze the ingredients in the pan with the nettle juice you boiled earlier. Add the two tablespoons of flour and mix well to avoid lumps. Allow the sauce to lightly brown, gradually adding nettle juice until you reach the desired consistency. 6. Finalizing the dish: Add the chopped nettles to the pan and mix well. Let everything simmer together for 2-3 minutes so the flavors combine perfectly. 7. Serving: This nettle dish is delicious served alongside warm polenta and grated horseradish, but can also be enjoyed with sunny-side-up or boiled eggs, depending on your preferences. Although we chose to serve it during Lent without eggs, the taste remains just as savory! Nutritional benefits: Nettles are an excellent source of vitamins A, C, K, and minerals such as iron and calcium. This dish is not only tasty but also very healthy, helping to detoxify the body and improve skin health. Practical tips: - If you are not familiar with nettles, wear gloves when handling them to avoid stings. - You can replace nettles with spinach or other greens depending on the season to vary the dish's flavor. - An interesting variation is to add a bit of sour cream or yogurt when serving for an extra creaminess. Frequently asked questions: - Can I use frozen nettles? Yes, frozen nettles can be used, but it is recommended to thaw and drain them well before use. - What other dishes can I make with nettles? Besides this dish, you can use nettles in soups, purees, or omelets. - Can I make vegan recipes with nettles? Absolutely! This recipe is already vegan, but you can experiment with other ingredients to create delicious variations. Nettle food is a perfect way to bring spring to the plate, a recipe that not only nourishes us but also connects us with the culinary traditions of our ancestors. So, start cooking and enjoy the charm of this simple yet flavorful recipe! Enjoy your meal!

Ingredients

1 tray of nettles
1 dried onion
3 cloves of garlic
2 pieces of horseradish
2 tablespoons of flour.

Nettle food

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