Salmon in a bag in the oven with carrot and broccoli puree

Name: Salmon in a bag in the oven with carrot and broccoli puree - Natasa K.
Ingredients: salmon I also added sea bream and herring 3 tablespoons olive oil juice of one lemon salt roasting bags from Fino For the broccoli and carrot puree: 5 carrots 1 large brocc

Over - Salmon in a bag in the oven with carrot and broccoli puree by Natasa K. - Recipia

Salmon in a Bag with Carrot and Broccoli Purée I warmly invite you to discover a delicious and healthy recipe that will transform a simple meal into an unforgettable culinary experience. Salmon, a fish rich in omega-3, is not only tasty but also packed with nutritional benefits. Paired with a creamy purée of carrots and broccoli, this dish is ideal for any occasion, whether it's a special dinner or a healthy family lunch. Let's get started! Total preparation time: 1 hour 15 minutes Preparation time: 15 minutes Baking time: 1 hour Number of servings: 4 Ingredients For the salmon: - 4 salmon fillets (or a combination with sea bream and mackerel) - 3 tablespoons of olive oil - Juice of one lemon - Salt to taste - Oven roasting bags (we recommend Fino) For the carrot and broccoli purée: - 5 medium carrots - 1 large broccoli - 2 garlic cloves - 100 g butter - Salt and pepper to taste Brief history The salmon in a bag cooking method is a modern technique that helps retain the juices and natural flavors of the fish. Cooking in a bag is a popular technique as it allows for quick and healthy preparation without adding extra fats. By combining salmon with carrot and broccoli purée, we achieve a balanced dish full of vitamins and minerals. Step-by-step instructions 1. Preparing the salmon: - In a bowl, mix the olive oil, lemon juice, and salt. This will be the perfect marinade for your fish. - Place the salmon fillets (or desired fish combination) in a container and pour the marinade over them. Make sure each piece is well coated. If using sea bream or mackerel, don't forget to add some marinade inside the fish as well. - Cover the container with plastic wrap and let the fish marinate in the refrigerator for about 1 hour. This will help enhance the flavors and tenderize the fish. 2. Preheating the oven: - Preheat the oven to 200 degrees Celsius. It is important to have the oven well heated to achieve even and perfect cooking. 3. Preparing the fish for baking: - After the marinating time has passed, remove the fish from the refrigerator. Place each piece of fish in a special roasting bag. Seal the bags well to prevent leaks. - Place the bags in a baking tray and put the tray in the oven. Let the fish bake for 1 hour. 4. Cutting the bags: - After 45 minutes, remove the tray from the oven. Carefully cut the bags to allow steam to escape. This step will help achieve a slightly crispy crust on the surface of the fish. Return the tray to the oven for another 15 minutes. 5. Preparing the purée: - In parallel, you can start preparing the purée. Start with the carrots: peel them, slice them, and boil them in a pot of salted water until soft (about 15-20 minutes). - Meanwhile, prepare the broccoli. Once the carrots are done, add the broccoli to the water and boil for 5-7 minutes until it turns vibrant green and soft. - In a pan, melt 50 g of butter and add the chopped garlic cloves. Let them sauté for 1-2 minutes until fragrant. - Once the carrots and broccoli are ready, drain them and add them to the pan. Sautéing them in butter and garlic will add extra flavor. Cook for 5 minutes, stirring constantly. - Once slightly cooled, transfer the mixture to a blender and blend until smooth. Season with salt and pepper to taste. Serving To serve this delicious dish, place the salmon on a bed of fresh salad, sprinkle with a little sesame, basil, and grated parmesan to enhance the flavors. The carrot and broccoli purée will add a splash of color and a contrast of textures. This dish not only looks appealing but also offers a perfect balance between proteins and vegetables. Useful tips - Ingredient variations: You can also use other types of fish, such as trout or tuna. Additionally, you can experiment by adding different fresh herbs to the marinade, such as dill or parsley. - Cooking in bags: Make sure to seal the bags well to avoid leaking juices. You can also add lemon slices or even a few olives inside the bags for extra flavor. - Nutritional benefits: Salmon is an excellent source of omega-3 fatty acids, which help maintain heart health. Carrots are rich in beta-carotene, while broccoli provides fiber and vitamin C. Frequently asked questions 1. Can I use other vegetables for the purée? - Of course! Other vegetables such as zucchini or cauliflower can be successfully used instead of carrots and broccoli. 2. How can I store cooked salmon? - Cooked salmon can be stored in the refrigerator in an airtight container for 2-3 days. 3. Is this dish suitable for a diet? - Yes, it is an excellent choice for a balanced diet due to its low carbohydrate content and healthy proteins. 4. What other dishes can it be paired with? - This salmon pairs wonderfully with a green salad or a side of quinoa or basmati rice. I conclude with a personal note: cooking is an art form, and each recipe is a story we share with our loved ones. So, don't hesitate to add a personal touch to your dish, whether it's a special ingredient or a unique way of serving. Enjoy your meal!

Salmon in a bag in the oven with carrot and broccoli puree

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