Delicious cream soup of zucchini

Name: Delicious cream soup of zucchini - Natalia P.
Ingredients: zucchini (3; 4 pieces); onion (2 pieces); butter (80 g); flour (1 tablespoon); milk (1 cup); eggs (2 pieces); salt; water (2.5 l); sour cream (100; 150 g); bones (2; 3 pieces).

Soups - Delicious cream soup of zucchini by Natalia P. - Recipia

Creamy Zucchini Soup – A Comforting Delight Preparation time: 20 minutes Cooking time: 2 hours Total time: 2 hours and 20 minutes Servings: 4-6 servings The history of creamy soups is fascinating, with a journey that has transformed simple vegetable dishes into true culinary masterpieces. This creamy zucchini soup is not only a healthy choice but also an excellent way to celebrate summer when zucchinis are in full season. Their delicate taste and fine texture combine perfectly to create a comforting dish, ideal for a family dinner or to impress guests. Let’s discover together how to make a delicious creamy zucchini soup! Ingredients - 3-4 fresh zucchinis (approximately 600-800 g) - 2 medium onions - 80 g butter (or olive oil for a healthier option) - 1 tablespoon of flour - 1 cup of milk (approximately 250 ml) - 2 eggs - Salt, to taste - 2 ½ liters of water - 100-150 g sour cream - 2-3 bones (optional, for a richer taste) - Fresh herbs (parsley or dill, for garnish) Preparation Steps 1. Preparing the bones Start by washing the bones well under cold running water. This will help remove impurities and achieve a cleaner soup base. Slightly break the bones (if possible) to allow the flavors to release more easily into the water. Place the bones in a large pot and add 2 ½ liters of water. Boil them over medium heat for 1 ½ - 2 hours, skimming off the foam that forms on the surface. 2. Preparing the vegetables Meanwhile, peel the onion and slice it thinly. Welcome the zucchinis! Cut them into suitable pieces (not too large) for even cooking. This step is essential as fresh zucchinis are the key to a flavorful soup. 3. Combining flavors Once the bones have boiled, strain the soup into another container, keeping only the liquid. In the same pot, add the butter, and when it has melted, add the onion. Sauté it over low heat until it becomes translucent, then add the zucchinis. Let them soften for 5-10 minutes, stirring occasionally. 4. Flour and milk In a small bowl, mix the flour with warm milk. This mixture will help thicken the soup and give it a velvety texture. Add the flour and milk mixture to the pot with zucchinis and onion, stirring continuously to avoid lumps. 5. Final boiling Add the strained soup to the vegetable mixture, and now it's time to season with salt to taste. Let everything simmer over low heat for 30-35 minutes, allowing the flavors to blend perfectly. 6. Blending the soup After it has boiled, remove the pot from heat and use an immersion blender to turn the soup into a cream. If you don’t have an immersion blender, you can use a regular blender, but make sure the mixture has cooled slightly before transferring it to the blender. 7. Finalizing Beat the egg yolks in a separate bowl and slowly add a few tablespoons of the warm soup to temper them. Then pour the egg mixture into the pot with the soup, stirring constantly. This step will give the soup extra richness. 8. Serving Sprinkle the finely chopped fresh herbs before serving. The creamy zucchini soup is served warm, topped with a spoonful of sour cream and crispy croutons on the side. Useful Tips - Choosing zucchinis: Opt for young zucchinis with smooth, shiny skin. Avoid those with spots or that appear wilted. - Variations: You can also add other vegetables, such as potatoes or carrots, to enhance the soup's flavor. Additionally, a splash of lemon juice at the end can add a note of freshness. - Storage: The soup can be kept in the refrigerator for 3-4 days or frozen for later consumption. If you choose to freeze it, it is recommended not to add sour cream until serving to avoid separation. Nutritional Benefits Creamy zucchini soup is not only delicious but also healthy! Zucchinis are rich in vitamins (A, C, and B6), minerals (potassium and manganese), and antioxidants, being friendly to digestion. Additionally, this soup is an excellent choice for those looking to maintain a light diet, being low in calories - approximately 150-200 calories per serving, depending on the amount of sour cream used. Frequently Asked Questions - Can I use frozen zucchinis? While fresh zucchinis provide the best flavor, frozen zucchinis can be a convenient alternative. Make sure to thaw them completely before adding them to the soup. - How can I make the soup spicier? If you like a bit of heat, add a pinch of cayenne pepper or red pepper flakes during boiling. - What other garnishes can I use? Besides croutons, you can also use roasted seeds or vegetable chips for a textural contrast. I conclude with a personal suggestion: try serving the creamy zucchini soup alongside a fresh salad of tomatoes and cucumbers, drizzled with olive oil and balsamic vinegar. This duo will perfectly complement the delicate taste of your soup. Enjoy!

Delicious cream soup of zucchini

Tags

Categories