Green bean stew with chicken wings

Name: Green bean stew with chicken wings
Ingredients: 1 kg green beans; 16 chicken wings; 3 tomatoes; 1 head of garlic; 1 tablespoon Maggi; whole pepper; 1 tablespoon broth; 1/2 bell pepper; 2 large onions

Meat - Green bean stew with chicken wings by Monica N. - Recipia

Green bean stew with chicken wings - a delicious and comforting recipe Preparation time: 20 minutes Cooking time: 1 hour Total time: 1 hour and 20 minutes Servings: 4-6 When it comes to dishes that remind us of childhood, green bean stew with chicken wings is certainly one of the most beloved. This recipe not only offers an explosion of flavors but also a perfect combination of protein and vegetables, making it a nutritious and filling choice. Whether you cook it for a family dinner or serve it with friends, green bean stew will bring smiles to everyone’s faces. The history of this recipe goes back in time, but it is known that bean dishes have been consumed for generations, due to the accessibility of the ingredients and their nutritional value. Combining beans with chicken makes this dish a balanced choice, full of flavor. Necessary ingredients: - 1 kg fresh green beans - 16 chicken wings - 3 ripe tomatoes - 1 head of garlic - 1 tablespoon of Maggi seasoning (or salt, depending on preferences) - Peppercorns, to taste - 1 tablespoon of tomato paste - 1/2 bell pepper (preferably red or yellow, for color) - 2 large onions - Oil for frying Ingredient tips: - Make sure the green beans are fresh and crunchy. If using frozen beans, choose the version without added preservatives. - Ripe tomatoes bring a sweet taste to the dish. You can use canned tomatoes in an emergency, but the taste will not be as vibrant. - Fresh garlic is essential for adding flavor. You can adjust the amount according to your preferences. Preparation technique: 1. Preparing the beans: Start by cleaning the green beans, cutting off the ends and removing the side strings. Wash them well under cold running water to remove impurities. 2. Preparing the ingredients: Chop the onion and bell pepper finely. Cut the tomatoes into small cubes and crush the garlic. 3. Sautéing the vegetables: In a large pot, add the oil and sauté the onion and garlic over medium heat until they become translucent. Add the bell pepper and tomatoes, stirring occasionally to prevent sticking. Add the tablespoon of Maggi seasoning and the peppercorns. 4. Cooking the beans: Once the vegetables have softened, add the green beans and mix them well, letting them sauté together for a few minutes. Then, add 5-6 cups of water, enough to cover the beans. Let it simmer on low heat until the beans are tender (about 30-40 minutes). 5. Preparing the wings: In a separate pan, fry the chicken wings in hot oil until they become golden and crispy. They will add a delicious texture to the dish. 6. Combining the ingredients: Once the beans are cooked, add the fried wings to the pot with beans. Let it boil for 5 minutes to blend the flavors. 7. Preparing the roux: In a small bowl, mix a tablespoon of flour with the tomato paste and a little bean sauce to avoid lumps. Add this mixture to the pot and stir well. 8. Baking: Transfer the pot to an oven preheated to 180 degrees Celsius and let it reduce for 10-15 minutes, making sure it doesn’t run out of sauce. This will become a delicious and thick sauce, perfect for serving. Serving: Green bean stew with chicken wings is perfect served alongside warm polenta or with a spoonful of yogurt on top, which will add a touch of freshness. You can decorate the plate with a few fresh parsley leaves for a more attractive appearance. Possible variations: - You can replace the chicken wings with diced chicken breast or even a vegetarian option, using tofu or mushrooms. - Add other vegetables, such as carrots or zucchini, to diversify the dish. - If you like your food spicier, add a little chili pepper or chili flakes. Frequently asked questions: 1. How long does it take to cook the beans? If you use fresh beans, the cooking time is shorter. Older beans may require more boiling time. 2. Can I use canned beans? Of course! In this case, add the beans at the last moment to heat them up. 3. How can I store the food? The stew keeps well in the fridge, in an airtight container, for 2-3 days. It can be reheated in the microwave or on the stove. 4. What drinks pair well with this dish? A dry white wine or a blonde beer will perfectly complement the flavors of the dish. Also, a cold green tea is an excellent choice to refresh the palate. This recipe for green bean stew with chicken wings will not only fill your stomach but also bring back pleasant childhood memories. So, put on your apron, gather the ingredients, and let’s cook a delicious meal together! Enjoy your meal!