Chicken breast in tomato sauce with olives

Name: Chicken breast in tomato sauce with olives - Monalisa G.
Ingredients: 1 boneless chicken breast. Soy sauce. Olive oil. 1 cup of dry white wine. 2 green garlic stalks. 2 green onion stalks. 2; 3 tomatoes. A handful of olives. 1 bunch of parsley. Dill; oregano. Salt; pepper.

Meat - Chicken breast in tomato sauce with olives by Monalisa G. - Recipia

Chicken breast in tomato sauce with olives - A delicious and easy recipe Preparation time: 20 minutes Marinating time: 2-3 hours Baking time: 45 minutes Total time: 3 hours and 5 minutes Servings: 4 I propose a recipe for chicken breast in tomato sauce with olives, combining Mediterranean flavors with a simple and quick dish. This recipe is perfect for a family dinner or to impress guests, without requiring much time in the kitchen. The rich taste of the tomato sauce combined with the salty and juicy olives makes this main dish an excellent choice. Recipe History The dish of chicken breast in tomato sauce with olives has deep roots in the culinary traditions of many cultures. Chicken, a versatile ingredient, has been used throughout history to provide an accessible source of protein in daily diets. Tomato sauces, on the other hand, have become popular due to their sweet and tangy flavor, often enriched with various spices. Combined with olives, this dish becomes not only nutritious but also full of character and personality. Ingredients - 1 boneless chicken breast (about 500 g) - 2-3 tablespoons of soy sauce - 2-3 tablespoons of olive oil - 1 cup of dry white wine - 2 green garlic stalks, finely chopped - 2 green onion stalks, sliced - 2-3 large tomatoes, peeled and grated - A handful of green or black olives, pitted - 1 bunch of parsley, finely chopped - 1 bunch of dill (optional) - Dried oregano - Salt and pepper, to taste - 1 cup of water Step-by-step instructions 1. Preparing the chicken: Start by slicing the chicken breast into thin slices, about 1 cm thick. This will help the meat cook evenly and quickly. 2. Marinating: In a large bowl, combine the soy sauce, olive oil, and white wine. Add the green garlic and green onions, mixing well. Season with salt, pepper, dill, and oregano. Make sure the marinade is well combined. 3. Mixing the ingredients: Place the chicken slices in the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for 2-3 hours. This is when the flavors will intensify, and the meat will become extremely juicy. 4. Preparing for baking: Preheat the oven to 180°C. Remove the bowl from the refrigerator and transfer the chicken slices to a baking dish. Add a cup of water to maintain moisture during baking. Cover the dish with aluminum foil to prevent the meat from drying out. 5. Baking: Place the dish in the oven and let it bake for about 30 minutes. This will allow the chicken to cook well, and the sauce to form. 6. Adding tomatoes and olives: After 30 minutes, remove the dish from the oven and add the grated tomatoes and olives. Remove the aluminum foil and let it bake for another 15 minutes, until the chicken is nicely browned and the sauce has thickened. 7. Finishing the dish: Once the chicken is done, remove the dish from the oven and sprinkle the freshly chopped parsley on top. If you want an extra flavor, you can also add the chopped dill. Serving The chicken breast in tomato sauce with olives is delicious served alongside mashed potatoes, but it also pairs well with rice, pasta, or steamed vegetables. You can add a fresh green salad on the side for a crunchy and refreshing contrast. Useful tips - About olives: Choose the olives you like best, whether they are green, black, or a combination. Kalamata olives or green Tipoliva olives add an extra flavor note. - Wine variations: If you don't have white wine, you can use red wine, but it will slightly change the color and taste of the sauce. - Fresh vs. canned tomatoes: If you don't have fresh tomatoes on hand, you can use canned tomatoes. Make sure to choose varieties without additives or sugar. Frequently asked questions 1. Can I use frozen chicken? Yes, but it is recommended to fully thaw the chicken before marinating to ensure even absorption of flavors. 2. Can I add other vegetables? Absolutely! Carrots, zucchini, or bell peppers can be added during baking to create a richer dish. 3. How can I make the sauce spicier? Add chili flakes or cayenne pepper to the marinade for an extra kick. Nutritional information (per approximate serving) - Calories: 320 - Protein: 36 g - Fat: 14 g - Carbohydrates: 8 g - Fiber: 2 g This chicken breast in tomato sauce with olives is not only a simple recipe but also a healthy choice, rich in protein and nutrients. Enjoy your meal and success in the kitchen!

Chicken breast in tomato sauce with olives

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