Vegetable salad with garlic and yogurt dressing

Name: Vegetable salad with garlic and yogurt dressing - Monalisa D.
Ingredients: 1 small cabbage; 2 tomatoes; 2 cucumbers (small); 1 yellow bell pepper; 2 tablespoons olive oil; juice from 1 lemon; salt to taste; 1 head of garlic; 3 tablespoons yogurt; 1 teaspoon ground pepper; 1 bunch of dill.

Savory - Vegetable salad with garlic and yogurt dressing by Monalisa D. - Recipia

Vegetable salad with garlic and yoghurt dressing Total preparation time: 30 minutes Preparation time: 15 minutes Cooling time: 15 minutes Number of servings: 4 Looking for a salad to bring a splash of freshness and crunch to your table? Vegetable salad with garlic and yogurt dressing is the perfect choice! This simple and delicious recipe combines fresh vegetables with a creamy dressing, giving you an explosion of flavors and textures. Let's go through the steps together to create a truly savory dish! A little recipe story Vegetable Salad with Garlic and Yoghurt Dressing is a popular dish, appreciated for its versatility and simplicity. It reflects the tradition of using fresh and healthy ingredients while promoting a balanced lifestyle. In contemporary cuisine, it is often served as a side dish, but it can easily become a main meal due to the richness of the nutrients it provides. Ingredients needed - 1 small cabbage - 2 tomatoes - 2 small cucumbers - 1 yellow bell pepper - 1 bunch fresh dill - 2 tablespoons olive oil - Juice from 1 lemon - Salt to taste - 1 garlic clove - 3 tbsp yogurt (I recommend Lidl yogurt, 3.5% fat for a creamy texture) - 1 pinch of ground pepper Step by step: How to make the salad 1. Preparing the vegetables: Start by chopping the cabbage into thin slices, as for salad. Place in a large bowl. Add a little salt and sprinkle with lemon juice. This step will not only improve the taste, but will also help soften the cabbage. 2. Chopping the vegetables: Continue with the tomatoes, slicing them into thin slices, and the cucumber, which you'll cut into rounds. Cut the peppers into julienne strips and chop the dill finely. Make sure the vegetables are cut evenly to make a nice-looking salad. 3. Mixing the ingredients: Add the tomatoes, cucumber, peppers and dill to the bowl with the cabbage. Season with pepper and salt, then drizzle in the olive oil. Stir the ingredients gently to avoid crushing the tomatoes. Cover the bowl with plastic wrap and refrigerate to chill and combine flavors. 4. Making the garlic sauce: Clean the garlic cloves and mince the cloves with a pinch of salt, using a mortar or knife. Add a tablespoon of olive oil and mix well. Then combine this garlic paste with the yogurt, stirring until smooth. This combination will give your salad a creamy and aromatic taste. 5. Finishing the salad: When you're ready to serve, remove the bowl from the refrigerator and add the garlic-yogurt dressing over the cooled vegetables. Toss gently to evenly distribute the dressing. This salad is delicious both immediately after preparation and after a few hours when the flavors have had time to meld. Useful tips - You can experiment with other vegetables, such as grated carrots or celery, to vary the texture and taste of the salad. - If you like a spicier taste, add a few finely chopped chili peppers. - Vegetable salad with garlic and yoghurt dressing goes well with grilled steaks or fish, providing a nice contrast of flavors. Nutrition facts This salad is an excellent choice for those who want to maintain a healthy lifestyle. Kale is high in fiber and vitamins and the yogurt contributes probiotics that are good for digestion. In addition, garlic has antimicrobial properties and can help lower blood pressure. A serving of salad contains about 150 calories, depending on the amount of oil used. Frequently asked questions - Can I use Greek yogurt instead of regular yogurt? Yes, Greek yogurt will add an even creamier texture. - How can I store the salad so it doesn't go soggy? It is recommended to keep the dressing separate and add it before serving to keep the vegetables crisp. - Is this salad suitable for vegans? You can omit the yogurt or substitute with soy yogurt for a vegan version. All in all, vegetable salad with garlic and yoghurt dressing is not only a simple recipe, but also a dish that brings joy and freshness to any meal. Whether you serve it as a side dish or a main course, it's impossible to go wrong with this delicious combination! Enjoy!

Category: Savory Author: Monalisa D. Views: 1 Date: 04.10.2024

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Savory - Vegetable salad with garlic and yogurt dressing by Monalisa D. - Recipia 1

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