Broad bean and zucchini soup, soured with red sour cherries.

Name: Broad bean and zucchini soup, soured with red sour cherries. - Mirela P.
Ingredients: 1 kg broad beans; 1 zucchini (approximately 1 kg); 1 carrot; 1 parsnip; 1 parsley root; 2 onions; 3 tomatoes; dill with stems included; 300 g red sour cherries; salt

Soups - Broad bean and zucchini soup, soured with red sour cherries. by Mirela P. - Recipia

Wide bean and sour zucchini soup with red sorrel Wide bean and sour zucchini soup with red sorrel is a traditional recipe loved by all who appreciate the natural flavors of fresh vegetables. This soup is not only filling but also extremely healthy, being high in fiber and nutrients. So, if you're looking for a light yet flavorful meal, this recipe is the perfect choice. Total preparation time: 1 hour Preparation time: 20 minutes Cooking time: 40 minutes Number of servings: 6 Ingredients: - 1 kg wide beans (preferably fresh) - 1 zucchini (approximately 1 kg) - 1 carrot - 1 parsnip - 1 parsley root - 2 onions - 3 tomatoes - 300 g red sorrel - A bunch of dill with stems - Salt (to taste) Step-by-step preparation: 1. Preparing the ingredients: The first essential step is to ensure that you have all the ingredients at hand. Picking fresh vegetables is a satisfying moment. If possible, harvest the beans, zucchini, onions, carrots, parsnips, and parsley from your garden. These fresh vegetables will bring a special flavor to your soup. 2. Cleaning and chopping the vegetables: Clean the bean pods and break them into smaller pieces. The zucchini should be peeled and seeded, then cut into cubes. Chop the onion finely, and grate the carrot, parsnip, and parsley root on a fine grater. 3. Boiling the vegetables: In a 5-6 liter pot, add the beans, onion, carrot, parsnip, and parsley. Cover everything with water and add salt to taste. Place the pot over medium heat and let the vegetables boil, stirring occasionally to prevent sticking. 4. Preparing the sorrel: In another pot, boil the sorrel. Once well boiled, mash it and strain the mixture to remove the seeds and skin. The juice obtained will be used to sour the soup. 5. Adding the zucchini: Once the beans have started to soften, add the cubed zucchini. It is important to add the zucchini later, as it cooks much faster than the beans. 6. Tomatoes: Peel the tomatoes and cut them into small pieces. Add them to the soup and let everything boil together. 7. Finalizing the soup: When all the vegetables are well cooked, add the sorrel juice, check the taste, and adjust with salt or acidity if necessary. Add a few dill stems and let it boil for 2-3 minutes. Remove the dill before serving the soup. 8. Serving: The wide bean and sour zucchini soup is served hot, but it is also delicious cold. It can be garnished with finely chopped onion, which will add extra flavor. An interesting variation is to serve it alongside a slice of fresh bread or polenta. Useful tips: - If you prefer a more intense flavor, you can add other spices, such as pepper or sweet paprika. - Use fresh sorrel if you have access to it for an extra aroma. - The soup can be kept in the refrigerator for 2-3 days, and the taste becomes even richer the next day. Nutritional benefits: This soup is rich in fiber due to the beans, which aid digestion and maintain the feeling of fullness. Additionally, the fresh vegetables provide an important intake of vitamins and minerals, making it a healthy choice for anyone looking to eat balanced. Possible variations: - You can experiment with other seasonal vegetables, such as carrots or celery, to customize the recipe to your taste. - If you like a spicier flavor, add a little hot pepper during boiling. Frequently asked questions: 1. Can I use canned beans? Yes, but you should rinse them well to remove salt and preservatives. 2. How can I make the soup more filling? Add diced potatoes at the beginning of boiling. 3. Is this recipe vegan? Yes, it is perfect for a vegan diet, being very filling without meat. This soup is not only a simple and quick recipe but also an opportunity to enjoy the natural flavors of fresh vegetables. So take some time for yourself and treat yourself to a delicious serving of wide bean and zucchini soup! Enjoy your meal!

Broad bean and zucchini soup, soured with red sour cherries.

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