Mushroom stew with chicken breast

Name: Mushroom stew with chicken breast - Mirela I.
Ingredients: 1 chicken breast; 1 kg champignon mushrooms; 2 small bunches of green garlic; 5 cloves of garlic (adjust according to taste for an intense garlic flavor); 1 onion; a bowl of tomato puree; 2 tablespoons of oil; 2 tablespoons of flour; salt; marjoram; pepper; dried lovage.

Meat - Mushroom stew with chicken breast by Mirela I. - Recipia

Mushroom stew with chicken breast Mushroom stew with chicken breast is a traditional recipe that combines the rich flavor of mushrooms with the tenderness of chicken meat. This dish is known for its creamy texture and savory flavors, and the version without sour cream and butter is ideal for those who prefer lighter meals. A comforting and heartwarming recipe, perfect for cool days or when you need a hearty and tasty meal. Preparation time: 30 minutes Cooking time: 1 hour Total time: 1 hour and 30 minutes Number of servings: 4 Necessary ingredients: - 1 chicken breast (approximately 500 g) - 1 kg of champignon mushrooms (or forest mushrooms, if you prefer) - 2 bunches of green garlic - 5 cloves of garlic (adjust according to taste) - 1 medium onion - 200 g of tomato paste - 2 tablespoons of olive oil (or sunflower oil) - 2 tablespoons of flour - Salt, pepper, marjoram, dried savory (to taste) Step-by-step preparation: 1. Preparing the ingredients: - Start by cutting the chicken breast into medium pieces. This will help it cook evenly and allow the flavors to penetrate better. - Wash the mushrooms and finely chop them in a food processor. This step not only saves time but also helps achieve a homogeneous texture in the dish. - Finely chop the onion and slice the green garlic. The garlic cloves can be left whole or finely chopped, depending on how intense you want the flavor to be. 2. Boiling the ingredients: - In a large pot, add the oil and sauté the onion for 2-3 minutes until it becomes translucent. - Add the cut chicken breast and lightly brown it on all sides. This step will add a delicious flavor to the dish. - Continue by adding the chopped mushrooms, green garlic, and a few cloves of garlic. Mix well and let them sauté together for 5-7 minutes. 3. Adding the liquid: - Pour water over the ingredients in the pot, enough to cover everything. Cover the pot and let it simmer on low heat for about 1 hour. This step will allow the flavors to combine and the meat to become tender. 4. Preparing the sauce: - About 15 minutes before the cooking time is over, prepare the sauce. In a small bowl, combine the tomato paste with the flour and a small amount of water (approximately 100 ml) to obtain a smooth and lump-free mixture. - Add this mixture to the pot and mix well. Continue simmering on low heat for 5-10 minutes to allow the sauce to thicken. 5. Seasoning: - Season with salt, pepper, marjoram, and dried savory to taste. These spices will enhance the flavors and add extra deliciousness to the dish. 6. Serving: - Mushroom stew with chicken breast is usually served hot, alongside a portion of fluffy polenta. This combination is perfect for soaking up the rich and delicious sauce. You can also add a sprinkle of freshly chopped parsley on top for extra freshness. Practical tips: - If you want a more intense flavor, you can add some fried mushroom slices for decoration at the end. - The stew can also be made with pork or turkey, depending on your preferences. - If you prefer a lighter version, you can substitute the oil with cooking spray or reduce the amount of flour to achieve a thinner sauce. Possible variations: - Add vegetables such as carrots or bell peppers to enrich the flavor and add nutrients. - You can experiment with different types of mushrooms, such as shiitake or porcini, to add a more complex flavor. Calories and nutritional benefits: This recipe offers a balanced meal, rich in protein from the chicken breast and nutrients from the mushrooms. One serving has approximately 400-500 calories, depending on the amount of oil used. Mushrooms are an excellent source of fiber, B vitamins, and minerals, while garlic adds antibacterial and anti-inflammatory benefits. Frequently asked questions: - Can the stew be frozen? Yes, it is a recipe that freezes well. Make sure to let it cool completely before packaging. - Can I use other types of meat? Absolutely, you can use turkey or even ground meat, just adjust the cooking time according to the type of meat chosen. In conclusion, mushroom stew with chicken breast is a delicious and easy-to-make recipe that can quickly become a family favorite. By experimenting with ingredients and spices, you can create a unique version that reflects your tastes. Enjoy your meal!