Oven-baked chicken breast with mustard

Name: Oven-baked chicken breast with mustard - Mioara I.
Ingredients: a boneless chicken breast (approx. 400g) 3 tablespoons of mustard (if you have Dijon) 2 tablespoons of olive oil 2 cloves of garlic 1 teaspoon of oregano 1 teaspoon of basil

Meat - Oven-baked chicken breast with mustard by Mioara I. - Recipia

Oven-Baked Chicken Breast with Mustard Discover a simple, quick, and delicious recipe for oven-baked chicken breast with mustard that will undoubtedly become one of your favorites for family meals or a romantic dinner. This recipe is not only easy to prepare but also low in calories, while providing an intense and flavorful taste. Total preparation time: 50 minutes Preparation time: 10 minutes Baking time: 30 minutes Servings: 2 Recipe History Mustard chicken is a classic combination that blends the juiciness of chicken with the rich flavors of mustard. This recipe has evolved over the years, adapted to the preferences of each culture. Mustard, an ancient condiment, has been used since ancient times to add flavor to dishes, and the combination with chicken quickly became a favorite in many kitchens. Ingredients - 400 g boneless chicken breast - 3 tablespoons mustard (preferably Dijon for a refined taste) - 2 tablespoons olive oil - 2 cloves of garlic - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste Ingredient Details - Chicken breast: Choose a fresh, skinless chicken breast for a healthier dish. - Mustard: Dijon mustard has a more complex flavor, but you can also use classic mustard depending on your preferences. - Olive oil: It is healthier than other types of oil and adds a pleasant flavor to the dish. - Garlic: Not only does it add flavor, but it also has numerous health benefits, being a powerful antioxidant. - Oregano and basil: These herbs are excellent for adding a Mediterranean taste to the dish. Preparation 1. Prepare the chicken breast: Start by cleaning and washing the chicken breast well. Make sure to pat it dry with a paper towel to remove excess water. It is important for the meat to be dry so that it browns nicely during baking. 2. Prepare the mustard paste: Peel the two cloves of garlic and crush them well. In a medium bowl, mix the crushed garlic with the mustard, olive oil, oregano, basil, salt, and pepper. Stir until you achieve a smooth paste. 3. Coat the chicken breast: Take the chicken breast and coat it well with the mustard paste on all sides. This will penetrate the meat and make it extremely flavorful. 4. Prepare the baking dish: Preheat the oven to 180°C. In a heat-resistant dish, add a little oil or butter to prevent sticking. Place the chicken breast in the dish and pour the remaining sauce over it. 5. Bake in the oven: Put the dish in the oven and let the chicken bake for 30 minutes. It is recommended to turn the chicken breast halfway through the baking time for even browning. 6. Check for doneness: After 30 minutes, check if the chicken breast is fully cooked. You can use a meat thermometer; the internal temperature should be 75°C. 7. Serving: Once the chicken breast is cooked, let it rest for a few minutes before slicing. This will help the juices redistribute, making the meat juicier. Serve it alongside a fresh salad, steamed vegetables, or mashed potatoes for a complete meal. Serving Suggestions This recipe pairs excellently with a glass of dry white wine or fresh lemonade. You can also add a few slices of lemon on top of the chicken for an extra touch of freshness. Practical Tips - You can also add other spices or herbs to the mustard paste, such as paprika or chili, to give it a spicy note. - If you prefer a creamier version, you can add a few tablespoons of sour cream or yogurt to the mustard mixture. Frequently Asked Questions - Can I use another type of meat? Yes, this recipe can be adapted for turkey or even fish. - What other side dishes pair well? Vegetable rice or baked sweet potatoes are excellent options. - How long does it keep? Cooked chicken breast can be stored in the refrigerator in an airtight container for 3-4 days. Nutritional Benefits This mustard chicken breast recipe is a healthy choice, rich in protein and low in calories. Chicken provides essential amino acids, while mustard adds a strong flavor without extra calories. Olive oil brings healthy fatty acids, and garlic has antibacterial and antioxidant properties. Try this simple and delicious oven-baked chicken breast with mustard recipe and let yourself be carried away by its enticing flavors! I assure you it will quickly become a family favorite!

Oven-baked chicken breast with mustard

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