Oven-baked trout in white wine with a side of vegetables

Name: Oven-baked trout in white wine with a side of vegetables - Mioara B.
Ingredients: For 3 servings we need: 3 whole trout (about 200 grams each); salt (I used freshly ground sea salt); freshly ground pepper; a sprig of dried thyme; a little olive oil; white wine; and a few slices of lemon.

Over - Oven-baked trout in white wine with a side of vegetables by Mioara B. - Recipia

Oven-baked trout in white wine with vegetable garnish Discover a simple and delicious recipe for oven-baked trout, perfect for a light and flavorful dinner. This baked fish recipe is not only easy to prepare but also extremely tasty, featuring all the necessary ingredients for an unforgettable culinary experience. Preparation time is approximately 10 minutes, and cooking time is 25-30 minutes. This recipe is sufficient for 3 servings. Ingredients: - 3 whole trout (approximately 200 grams each) - Freshly ground Guérande salt (or sea salt) - Freshly ground pepper - 1 sprig of dried thyme, crushed - 2-3 tablespoons of olive oil - 150 ml dry white wine - 1 lemon, sliced - 200 g flat green beans, frozen - 200 g flat yellow beans, frozen - A handful of bell peppers of various colors, sliced thin - 1 tablespoon of dried herbs (chives, chervil, dehydrated garlic) - Dressing sauce: 2 crushed garlic cloves, 1 teaspoon salt, 2 tablespoons olive oil, 1 tablespoon sparkling water, fresh dill Preparation: 1. Preparing the fish: Start by washing, cleaning, and drying the trout well. This will ensure the spices adhere well to the fish and help achieve a beautifully browned crust. Season the fish inside and out with salt, pepper, and dried thyme. These flavors will enhance the delicious taste of the trout. 2. Assembling the dish: Place the trout in an oven-safe dish. Put the lemon slices over the fish, add the olive oil and white wine. Using dry white wine will add a note of acidity that balances the rich taste of the fish. 3. Baking: Cover the dish with aluminum foil and place it in a preheated oven at 230 degrees Celsius. Leave it there for 10 minutes, then reduce the temperature to 210 degrees Celsius and bake uncovered for another 10-15 minutes, until the flesh is tender and easily flakes off the bones. It is important not to overcook it, as the fish can dry out. 4. Preparing the garnish: While the trout is baking, take care of the garnish. In a Tefal pan, add the green and yellow beans along with a little water, salt, and pepper. Cook for 10 minutes, then add the sliced bell pepper and dried herbs. Continue to cook until the water has evaporated and the vegetables are tender yet still crunchy. 5. Plating: Once everything is ready, prepare a square dish to arrange the vegetables. Place the vegetable garnish on one side, and on the other side of the plate, place the baked trout. Sprinkle a little dried aromatic greenery (a mix of chives and dried garlic) on top for added flavor. 6. Dressing sauce: For an extra touch of flavor, prepare a sauce from the crushed garlic, salt, olive oil, sparkling water, and fresh dill. Drizzle this sauce over the vegetables and the empty space on the plate for an attractive appearance. Serving suggestion: Serve this delicious oven-baked trout with a glass of dry white wine, which will perfectly complement the flavors of the dish. This recipe for oven-baked trout in white wine with vegetable garnish is not only healthy but also an excellent choice for a quick and elegant dinner. Enjoy!

Oven-baked trout in white wine with a side of vegetables

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