Strawberry and banana milkshake

Name: Strawberry and banana milkshake - Milena P.
Ingredients: 250 g strawberries; 1 ripe banana; 1 glass of milk; mint leaves; 1 tablespoon of honey

Beverages - Strawberry and banana milkshake by Milena P. - Recipia

Strawberry and Banana Milkshake When fresh strawberries are in season, I use them for a simple milkshake, especially suitable for breakfast. The strawberries and banana are blended together, then honey and milk are added. There's no complicated preparation needed, and the drink is served cold, garnished with fresh strawberries and mint leaves. It's important that the banana is well-ripened, as it provides both flavor and natural sweetness. Quick Info Total Time: Not specified in the original recipe; preparation takes as long as washing, cutting, and blending the ingredients Preparation Time: Not specified Cooking Time: Not cooked Servings: Not specified; the amount made is suitable for one or more small servings, depending on the glass used Difficulty: Easy Recipe Type: Fruit milkshake, suitable for breakfast Serving: Cold, decorated with fresh strawberries and mint Ingredients 250 g strawberries 1 well-ripened banana 1 glass of milk 1 tablespoon of honey Mint leaves, for serving Preparation Method 1. Wash the strawberries well, then remove their stems. Cut the fruits in half and place them in the blender. 2. Peel the banana and slice it into rounds. Add the slices over the strawberries. 3. Put the tablespoon of honey in the blender and blend the fruits until you get a smooth mixture. 4. Pour the milk over the fruit mixture and continue blending for about another minute. 5. Pour the milkshake into glasses and serve cold. You can add a few fresh strawberries and mint leaves on top or next to the glass. The strawberries should be cleaned before going into the blender, and the banana is easier to blend if cut into rounds. Otherwise, the steps are straightforward and do not require separate preparation of the ingredients. Why I Make This Recipe Often I love this recipe because it’s quick to prepare and uses a few common ingredients. It’s a simple breakfast option, especially during the season when I find fresh strawberries. A well-ripened banana helps achieve a pleasant consistency, and the honey complements the fruit's flavor. Another advantage is that all the ingredients are blended in one step, without boiling or baking. The milkshake is best enjoyed immediately after preparation when it's cold and the fruits taste fresh. Tips Use a well-ripened banana, as mentioned in the recipe. A ripe banana blends more easily and contributes to the drink's sweetness. Wash the strawberries before cutting them and remove the stems before putting them in the blender. If you clean them after cutting, they may lose more juice. Add the milk after the fruits and honey have been blended. This way, the strawberry and banana mixture forms first, then it is thinned with milk until it reaches milkshake consistency. Follow the additional blending time of about a minute after adding the milk. This helps the ingredients combine well. Serve the drink cold, immediately after preparation. The original recipe does not include freezing the fruits or adding ice, so no additional steps are necessary. Substitutions The recipe uses milk, honey, strawberries, and banana without specifying alternatives for these ingredients. If you want to keep the taste as close to the original as possible, it's preferable to follow the indicated quantities and ingredients. The mint leaves are used for serving, not in the milkshake mixture. They can be omitted if you don't have them on hand, without changing the preparation method of the drink. Variations The basic recipe does not include other ingredients or additional combinations. For the most faithful version, keep only the strawberries, banana, honey, and milk, then serve the milkshake with mint and fresh strawberries. You can adjust the appearance of the serving by the amount of fruit and mint used for decoration, but these ingredients are mentioned only for presentation. There's no need to blend them further. If you're making the drink for several people, the quantities should be increased proportionally. The source does not specify the exact number of servings, so the size of the glasses will influence the amount obtained. Serving Ideas Pour the milkshake into glasses immediately after blending and add a few fresh strawberries alongside. The mint leaves can be placed on top or on the rim of the glass. It’s suitable for breakfast and is served cold. It can also be prepared as a simple drink for a snack, without other components, as the recipe is already based on fruits, milk, and honey. Frequently Asked Questions Can frozen strawberries be used? The original recipe mentions fresh strawberries, which are washed, stemmed, and cut before blending. To keep the preparation exact, use fresh strawberries. Is it necessary for the banana to be well-ripened? Yes. The recipe calls for a well-ripened banana. It blends easily and has a sweeter taste, suitable for a milkshake with honey and strawberries. When is the milk added? The milk is added after the strawberries, banana, and honey have been blended. After that, the mixture is blended for about another minute. Is the milkshake served warm or cold? It is served cold. The recipe does not involve heating or cooking any of the ingredients. Can the mint be omitted? Yes. Mint is indicated for serving, along with fresh strawberries. You can omit it without altering the fruit, honey, and milk mixture. Nutritional Values The values below are estimates for the entire quantity of milkshake and assume that "a glass of milk" means approximately 250 ml of regular milk. Values may vary depending on the type of milk, size of the banana, and exact amount of honey. Calories: approximately 390-420 kcal Protein: approximately 11-13 g Carbohydrates: approximately 73-80 g Fats: approximately 9-11 g Strawberries contribute a small part of the total calories, while the banana and honey provide the bulk of the carbohydrates. Milk provides protein and fat, depending on the variety used. If you divide the milkshake into two servings, the values are roughly halved. Storage and Reheating The milkshake is served cold and is best consumed immediately after preparation. The fruits may change in taste and texture after storage, and the drink may become less homogeneous. If there’s any leftover, store it in the fridge and consume it as soon as possible. Before serving, mix the drink again, as the ingredients may separate. It is not reheated; the recipe is intended for cold serving and does not include any heating steps.

Strawberry and banana milkshake

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