Green garlic and dill sautéed beans

Name: Green garlic and dill sautéed beans - Mihaela N.
Ingredients: green beans fideluta (I had a bowl; lets say it was 1 kg; I didnt weigh it) 1 onion green garlic (I put 2 stalks; you can put one or more) 2; 3 tablespoons of homemade broth salt pepper paprika fresh dill 2 tablespoons of oil

Season - Green garlic and dill sautéed beans by Mihaela N. - Recipia

Stewed Green Beans with Garlic and Dill - A Delicious Summer Recipe When it comes to simple yet flavorful dishes, stewed green beans with garlic and dill are definitely a recipe worth trying. This dish is easy to make, healthy, and the fresh garden flavors make each serving a true delight. Preparation time: 15 minutes Cooking time: 1 hour Total time: 1 hour and 15 minutes Servings: 4-6 Ingredients needed: - 1 kg of green beans (about a full bowl) - 1 medium onion - 2 stalks of green garlic (or more, depending on preference) - 2-3 tablespoons of homemade tomato paste - Salt, to taste - Pepper, to taste - 1 teaspoon of sweet paprika - Fresh dill, finely chopped (for garnish and flavor) - 2 tablespoons of olive oil Step-by-step preparation: 1. Preparing the beans: Start by washing the green beans well under cold running water. This is an essential step to remove impurities. After washing, break off the ends and cut them in half. Then, wash them again in clean water. This process helps maintain the color and texture of the beans. 2. Boiling the beans: Place a pot of salted water on the stove. When the water starts to boil, add the green beans. Cover with a lid and let them boil for 15-20 minutes until they become tender but not overly soft. The goal is to keep the crunchy texture, which will make the dish truly delicious. 3. Preparing the sauce: While the beans are boiling, finely chop the onion and green garlic. Heat 2 tablespoons of oil in a deeper pan and add the onion and garlic. Sauté over medium heat, stirring occasionally, until they become translucent and release their aromas. 4. Adding the tomato paste: After the onion and garlic have softened, add the homemade tomato paste and a little water (about 50 ml). Mix well and let the sauce simmer for a few minutes to blend the flavors. 5. Combining the ingredients: When the beans are ready, drain them well and add them to the pan over the onion and garlic sauce. Here, you can use a spatula to gently mix so that the beans absorb the sauce. Add water from the pot where the beans boiled to reach the desired consistency and cover with a lid. Let it simmer over medium heat for 30-40 minutes. 6. Finalizing the dish: Finally, taste and season with salt, pepper, and paprika to your preference. Turn off the heat and sprinkle the finely chopped fresh dill on top. This ingredient adds a fresh and aromatic note, making the dish even more delicious. Serving: You can serve the stewed green beans with garlic and dill alongside a portion of warm polenta or even as a side dish with a juicy steak. Additionally, a fresh salad of tomatoes and cucumbers will perfectly complement this dish. Practical tips: - Use fresh seasonal beans for optimal flavor. - If you don’t have homemade tomato paste, you can use store-bought tomato sauce, but make sure it is of good quality. - You can experiment with different herbs, such as parsley or thyme, to vary the flavors. - If you want a spicier dish, you can add a finely chopped chili pepper to the sauce. Nutritional benefits: Green beans are an excellent source of fiber, vitamins A, C, and K, as well as minerals like iron and calcium. They are low in calories, making them ideal for a healthy diet. A 100 g serving of green beans contains about 31 calories, allowing you to enjoy this dish without worrying about calorie intake. Frequently asked questions: - Can I use frozen beans? Yes, but make sure to thaw them well and rinse before cooking. - How can I store the dish? You can keep leftovers in an airtight container in the refrigerator for 2-3 days. - Can I add other vegetables? Sure! Chopped carrots or zucchini fit very well in this dish. I hope this recipe for stewed green beans with garlic and dill brings a touch of sunshine to your plate. Cook with love and savor every bite!

Green garlic and dill sautéed beans

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