Sweet yellow bean soup

Name: Sweet yellow bean soup
Ingredients: yellow onion 2 pieces; sunflower oil 50 ml; bell pepper 100 g; roasted kapia pepper 50 g; baby carrots 10 pieces; yellow beans 1000 g; iodized salt; sweet paprika 1 teaspoon; lovage; parsley; white wheat flour 2 tablespoons; sour milk 4 tablespoons.

Soups - Sweet yellow bean soup by Marinela J. - Recipia

Sweet yellow bean soup – a comforting and nourishing delicacy, perfect for cool days or moments when you crave something warm and energizing. This simple yet flavorful recipe will entice you to prepare it again and again, even without meat. I invite you to discover how to transform simple ingredients into an unforgettable culinary experience. Total preparation time: 50 minutes Number of servings: 4-6 Necessary ingredients: - 2 yellow onions - 50 ml sunflower oil - 100 g bell pepper - 50 g roasted kapia pepper - 10 baby carrots - 1000 g yellow beans (blanched and frozen) - Iodized salt (to taste) - 1 teaspoon sweet paprika - Freshly chopped lovage (to taste) - Freshly chopped parsley (to taste) - 2 tablespoons white wheat flour - 4 tablespoons sour milk (or water during fasting) The story behind the recipe: This sweet yellow bean soup has a long-standing tradition, being prepared in various forms over time. It is a perfect example of comfort food, which not only nourishes the body but also the soul. Yellow beans, rich in protein and fiber, make this soup an excellent choice for a healthy meal. Step by step to achieve the perfect soup: 1. Preparing the ingredients: Start by peeling the onions. Chop them finely so they sauté evenly and release their aroma. Also, wash the peppers and carrots. Cut the peppers into small cubes and the carrots into rounds or cubes, depending on your preference. 2. Sautéing the onion: In a large pot, add the sunflower oil and a little water (about 2-3 tablespoons) and place it over medium heat. Add the chopped onion and sauté until it becomes translucent. This step is essential for developing a flavorful base for the soup. 3. Adding the peppers and carrots: Once the onion is sautéed, add the bell peppers and roasted kapia pepper. Continue to sauté the mixture for another 3-4 minutes, then add the chopped carrots. Stir well to combine the flavors. 4. Boiling the beans: After sautéing the vegetables, add the blanched yellow beans. If using frozen beans, there is no need to thaw them beforehand. Mix everything, then add water (or, for the fasting version, sour milk). Let it boil over medium heat for about 20 minutes, until the vegetables are tender. 5. Preparing the thickening: In a separate bowl, mix the flour with the sweet paprika. Gradually add the sour milk (or water) and mix well to avoid lumps. This technique will help thicken the soup and add a subtle flavor. 6. Finalizing the soup: Once the soup has boiled, add the flour mixture. Stir continuously to prevent lumps from forming. Let it boil for a few minutes until the soup thickens slightly. 7. Seasoning: Finally, add salt to taste and the chopped lovage. The latter will add a fresh and aromatic note. Turn off the heat and let the soup rest for a few minutes before serving. 8. Serving: Sprinkle freshly chopped parsley on top before serving. This delicious soup can be enjoyed both warm and at room temperature. It can be accompanied by a slice of homemade bread or crunchy croutons for a delightful contrast. Tips and practical advice: - If you want a spicier soup, you can add half a finely chopped hot pepper during the sautéing of the vegetables. - Replace sour milk with cream for a creamier version, if you are not fasting. - This soup can be stored in the fridge for 3-4 days and can be frozen for later consumption. Make sure to let it cool completely before placing it in containers for freezing. Nutritional benefits: Yellow beans are an excellent source of plant protein, being rich in fiber, which aids digestion. Carrots, on the other hand, are full of antioxidants and vitamins, especially vitamin A, which is beneficial for eye health. This soup is also low in calories, making it an ideal choice for those looking to maintain or lose weight. Frequently asked questions: 1. Can I use canned yellow beans instead of frozen? - Yes, you can use canned beans; make sure to rinse them well to remove excess sodium. 2. Do I need to peel the baby carrots? - No, it is not necessary, but make sure to wash them well before use. 3. How can I vary the recipe? - You can add other vegetables like zucchini or potatoes to enrich the flavor of the soup. Delicious pairings: This sweet yellow bean soup pairs perfectly with a fresh summer salad or a serving of rice. You can also accompany it with a glass of white wine, which will perfectly complement the soup's flavors. I wish you happy cooking and enjoy every spoonful of this comforting soup! Whether you prepare it for a family dinner or simply to treat yourself, the sweet yellow bean soup will bring warmth and flavor to every home.