Pea salad - with grilled veal

Name: Pea salad - with grilled veal - Marilena M.
Ingredients: 500g fresh/frozen peas; 1 large carrot; 1 red onion; 5; 6 fresh mushrooms; 2 tablespoons of low; fat butter; 2 cloves of garlic; dill; oregano; thyme; vinegar/lemon; salt; pepper. Steak: 2 pieces the size of a palm of veal tenderloin.

Savory - Pea salad - with grilled veal by Marilena M. - Recipia

Pea Salad with Grilled Veal - A Tasty and Healthy Recipe When it comes to preparing delicious and healthy meals, pea salad with grilled veal is definitely an excellent choice. This recipe not only combines fresh flavors but is also packed with essential nutrients, perfect for those looking to adopt a healthier lifestyle. It offers a balanced combination of protein, fiber, and vitamins, and its preparation is simple and quick. Preparation time: 20 minutes Cooking time: 15 minutes Total time: 35 minutes Servings: 4 Ingredients: For the salad: - 500 g fresh or frozen peas - 1 large carrot - 1 red onion - 5-6 fresh mushrooms - 1 teaspoon unsalted butter - 2 garlic cloves - 1 bunch of fresh dill - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 2 tablespoons vinegar or lemon juice (to taste) - Salt and freshly ground pepper, to taste For the steak: - 2 pieces of veal tenderloin, palm-sized Preparation: 1. Cooking the vegetables: Start by preparing the peas and carrot. If using frozen peas, there is no need to thaw them before cooking. Place the peas and diced carrot in a steamer. Cook for about 5-7 minutes, until the peas are soft and the carrot remains slightly crunchy. This technique helps retain the nutrients and vibrant color of the vegetables. 2. Preparing the onion and mushrooms: While the vegetables are cooking, slice the red onion into thin strips and prepare the mushrooms by cutting them into small pieces. In a skillet, add the teaspoon of unsalted butter and sauté the mushrooms over medium heat. They will release some of their juices, adding extra flavor. After 2-3 minutes, add the minced garlic, oregano, and thyme. Continue cooking until the mushrooms are tender and fragrant. 3. Mixing the ingredients: In a large bowl, combine the peas, carrot, onion, and mushroom mixture. Add the chopped dill and drizzle with vinegar or lemon juice, adjusting to taste. Season with salt and freshly ground pepper. Mix well to combine all the flavors. 4. Preparing the meat: Season the veal tenderloin pieces with a little pepper and thyme. Preheat the grill to medium heat and place the meat on it. Grill each piece for about 4-5 minutes on each side, until it reaches the desired doneness. If you prefer well-done meat, leave it on the grill for a few more minutes. 5. Serving: This salad can be served warm or cold. If you prefer, you can cut the meat into small pieces and mix it directly into the salad. This version is favored by many, including my husband. You can also add some pomegranate seeds or pistachios for extra texture and color! Practical tip: If you want to try a vegetarian version, you can replace the veal with pieces of tuna in its own juice. Tuna adds a distinct flavor and pairs perfectly with the other ingredients. Nutritional benefits: Peas are an excellent source of plant-based protein, fiber, and vitamins such as A, C, and K. They help maintain gut health and support the immune system. Veal tenderloin adds high-quality protein, essential for muscle recovery and maintaining muscle mass. Frequently asked questions: 1. Can I use canned peas? Yes, but make sure to drain and rinse them well before use to remove excess sodium. 2. How can I adapt the recipe to make it spicier? You can add some chopped chili pepper or paprika to the vegetable mix for an extra kick of flavor. 3. What other dishes can this salad be paired with? Pea salad with veal pairs perfectly with rice or mashed potatoes. Additionally, a glass of dry white wine or a refreshing lemonade will complement the meal excellently. This pea salad with grilled veal is not only a simple recipe but also a healthy choice that will bring a touch of freshness to your table. Enjoy every bite and feel free to experiment with new ingredients to give it a personal touch! Enjoy your meal!

Pea salad - with grilled veal

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