Turkey scallop in tomato sauce

Name: Turkey scallop in tomato sauce - Margareta A.
Ingredients: 600; 700 g turkey meat; 5; 6 garlic cloves; 5; 6 tomatoes; 1 cup chicken broth; 1 teaspoon sugar; dried thyme; oregano; olive oil; salt; ground pepper; whole peppercorns

Diverse - Turkey scallop in tomato sauce by Margareta A. - Recipia

Turkey scallop in tomato sauce: A simple and savory delight Preparation time: 15 minutes Cooking time: 40 minutes Total time: 55 minutes Servings: 4 Introduction If you're looking for a dish that combines simplicity with flavor, turkey scallop in tomato sauce is the ideal choice. This dish is not only easy to prepare but also extremely versatile, as it can be served with various sides, from mashed potatoes to a fresh salad. The origins of this dish are steeped in culinary traditions, making it an excellent way to transform simple ingredients into something truly special. Ingredients - 600-700 g turkey thigh - 5-6 cloves of garlic - 5-6 ripe tomatoes - 1 cup chicken broth (preferably homemade) - 1 teaspoon sugar - 1 teaspoon dried thyme - 1 teaspoon oregano - Olive oil - Salt and ground pepper, to taste - Whole peppercorns (optional, for extra flavor) Preparation 1. Preparing the turkey meat Start by slicing the turkey thigh into thin pieces, about 1-2 cm thick. This step is essential to ensure even cooking of the meat. Use a meat mallet to pound the slices, making them more tender. 2. Seasoning Sprinkle salt on both sides of the turkey slices, ensuring each piece is evenly coated. 3. Cooking the meat In a large skillet, heat a few tablespoons of olive oil over medium heat. Add the turkey slices and let them cook for 5 minutes on each side until golden and well-cooked. Once done, remove them to a plate and set aside. 4. Preparing the sauce In the same skillet, add the sliced garlic. Sauté for 1-2 minutes, being careful not to burn it, as it will become bitter. Add the peeled and diced tomatoes, chicken broth, sugar, whole peppercorns, thyme, and oregano. Mix well to combine the flavors. 5. Simmering the sauce Allow the sauce to simmer over medium heat for about 10 minutes until it thickens and the tomatoes turn into a delicious sauce. This is where you can adjust the seasoning, adding salt and pepper to taste. 6. Finishing the dish Carefully add the turkey slices to the tomato sauce and let them simmer together for 10-15 minutes. This step allows the meat to absorb the rich flavors of the sauce. 7. Serving Serve the turkey scallop in tomato sauce warm, alongside sides such as mashed potatoes, rice, or a fresh green salad. A drizzle of olive oil on top will enhance the flavors. Chef's tip For an extra burst of flavor, you can add some black olives or capers to the tomato sauce. These ingredients bring a note of complexity and a pleasant contrast to the sweetness of the tomatoes. Nutritional benefits Turkey meat is an excellent source of lean protein, being low in fat, which makes it a healthy choice for meals. Tomatoes, rich in lycopene, contribute to heart health, while garlic has antioxidant properties. Calories A serving of turkey scallop in tomato sauce has approximately 350-400 calories, depending on the chosen side. Frequently asked questions - Can I use chicken instead of turkey? Yes, you can substitute turkey with chicken, but the cooking time may vary depending on the thickness of the slices. - How can I store the tomato sauce for later? The tomato sauce can be stored in airtight containers in the refrigerator for 3-4 days or frozen for later use. - What drinks pair well with this dish? A dry white wine or a light beer are excellent choices to accompany this meal. Possible variations If you want to add a spicy note, you can include red pepper flakes in the tomato sauce. You can also experiment with fresh herbs like basil or parsley for an extra burst of flavor. Conclusion Turkey scallop in tomato sauce is an easy-to-make recipe, perfect for a family dinner or a special occasion. With simple ingredients and a quick cooking technique, you'll impress anyone with this delicious dish. Don't forget to put your personal touch by adding your favorite ingredients and savoring every bite!

Category: Diverse Author: Margareta A. Views: 1 Date: 05.10.2024

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